Box 'N Life Podcast - Life In & Out Of The Boxing Gym

In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game.

The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men."

Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This was honesty my first boxing card I've watched fully.

Show Notes – Mayweather/McGregor Fight Breakdown

• Guys break down their thoughts on Mayweather/McGregor fight (2:10)

o All depends on who it is and what their background is

o Boxing has won at the end of the day

o Ultimate test of will and skill

o For the fan about the spectacle, for the fighter it is about the money

• Why Tony wanted Mayweather to lose (8:10)

o Completely dissed Tony when he first met him

• Emotionally attached to fight (13:15)

o Marketing/build-up

• Guys break down rounds (15:06)

o Expected Mayweather to come out more explosive

o Tony first posted clip of Conor’s uppercut on Floyd - Round 1

o Floyd’s struggled to find range and distance first 3 rounds

o Conor inexperienced as a boxer, didn’t know how to pace himself

o Floyd’s conditioning is in his body, didn’t affect him

o Rounds 8, 9 and 10 Floyd found his range

• What’s next for both men? (29:09)

o Mayweather is retiring for good

o Need to have full package to be great fighter

o Conor vs. Malignaggi next?

• Canelo/GGG preview – Having a personality key in this game/Social media (33:52)

o Need to put yourself out there

Related Links/Products Mentioned

• Big Brown Breakdown with Brendan Schaub - https://itunes.apple.com/us/podcast/big-brown-breakdown/id1210250626?mt=2

• Glenn Holmes Blog (website) - https://www.glennholmes.net/single-post/2017/08/22/Fight-Week-The-Common-Sense-Argument-For-Floyd

• Tony Jeffries (@tony_jeffries) • Instagram https://www.instagram.com/p/BYSO8zcFTiq/?hl=en&taken-by=tony_jeffries

• Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak

• VIII Clothing - Home | Facebook (website) - https://www.facebook.com/viiiclothingsunderland/

People Mentioned

• Conor McGregor (@TheNotoriousMMA) · Twitter

• Floyd Mayweather (@FloydMayweather) · Twitter

• Brendan Schaub (@BrendanSchaub) · Twitter

• Ricky Hatton MBE (@HitmanHatton) · Twitter

• Andre Berto (@AndreBerto) · Twitter

• Gervonta Davis (@Gervontaa) · Twitter

• Andre S.O.G. Ward (@andreward) · Twitter

• Anthony Joshua (@anthonyfjoshua) · Twitter

o Anthony Joshua (@anthony_joshua) • Instagram

• Mike Tyson (@MikeTyson) · Twitter

• Gennady Golovkin (@GGGBoxing) · Twitter

• Canelo Alvarez (@Canelo) · Twitter

• Paul Malignaggi (@PaulMalignaggi) · Twitter

• Shane Mosley Jr (@shanemosleyjr) • Instagram

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode.

In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset?

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

Find out in this episode of the Box N' Life podcast.

• If someone was to meet you, what would you say you do for a living? (1:25)

o “I help people.” 2:00

• Do you work much with people in the fitness industry? (3:17)

o Find out what their purpose is 4:54

• Do you use the angle, especially with athletes competing at high level; how do you translate the qualities of competing at a high level to business and being competitive and successful? (5:02)

o Get rid of identity of being a fighter 6:13

• What kind of training would you do with these fighters/athletes? (6:50)

o Anchors

• What kind of businesses/people does he work with? (7:40)

o We get boxed in by our boundaries… 8:30

• How do we open that box and let things in? (12:25)

o What is it that you want? 14:00

o Peak states

• How can you separate family life from work? (18:35)

o Who do I got to be right now? 19:30

• What is a high pressure performance coach? (22:30)

o Once we know what the goal is, we reverse engineer it to achieve it 23:53

• Andy discusses the flow state (26:25)

• Why he doesn’t believe in procrastination (28:49)

o Out of alignment

• What does he do to train his own mind? (29:50)

o I’m my own student 30:00

o Personal development industry… 32:10

• What can listeners do today to improve their sales technique (33:10)

o Biggest default setting in the brain is to keep you safe 33:43

o Focus on the outcome 36:39

o That is sales, timing and numbers 39:12

• Andy talks about his program (42:03)

o Use your Google Calendar 43:03

o Your network is your net worth 47:25

• They discuss the Conor McGregor mindset (49:00)

o Law of attraction

o Belief in himself

• What can you do to feel better? (56:45)

o Natural serotonin pills

o Smile

o Do what makes you happy

o Binaural beats

Related Links/Products Mentioned

• Entrepreneur On Fire | Andy Murphy: Mental Performance Coach (website) - https://www.eofire.com/podcast/andymurphy/

• 129: HOW NEURAL NETWORKS SHAPE OUR BELIEFS, MINDSET AND CHOICES WITH ANDY MURPHY (podcast) - http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/

• FREE Performance Diagnosis Session Click Here to Apply Now (website) - https://andymurphy.online/focus-session

• Andy’s website - http://mindsetbydesign.co/

o Email - [email protected]

o Andy Murphy (@mindsetbydesign) • Instagram

• How to Stop Worrying and Start Living: Dale Carnegie (book) - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354

• How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains. (article) - https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/

People Mentioned

• Chad George (@savage135) | Twitter

• Brendan Schaub (@BrendanSchaub) · Twitter/Instagram

• Ben Greenfield (@bengreenfield) · Twitter

• Ryan Munsey (@ryanmunsey) · Twitter

• Malcolm Gladwell (@Gladwell) | Twitter

o TED Talks - https://www.ted.com/speakers/malcolm_gladwell

• Rob Dyrdek (@robdyrdek) • Instagram

o Website - http://www.dyrdek.com/

• Dan Pena (@danspena) · Twitter

o Website - http://danpena.com/

• Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram

• Tony Robbins (@TonyRobbins) · Twitter

o Website - https://www.tonyrobbins.com/

In this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. They also get into the McGregor/Mayweather fight and give their two cents about the leaked sparring clips of Conor and Paulie Malignaggi."

Chase & Status new album "Tribe" out August 18th. Check them out at chaseandstatus.co.uk

What does Saul do for a living? (2:47)

Musician

DJ

When did he start playing music? Get started in it? (3:45)

When did they really start to take off? (6:56)

2008 released debut album

How many people are in their group? (8:40)

Sal and Will

MC Rage

Band with their live act

Saul talks about their new record coming out Aug. 18th (11:42)

How did they get involved with Emeli Sandé? Artists they collaborate with? (13:00)

Is there anyone they want to work with? (16:20)

Black Keys

Kendrick Lamar

Drake

Do people recognize them on the street? (18:50)

Talk McGregor/Mayweather fight / Conor vs. Paulie sparring video that was released (21:20)

Marketing genius (Conor)

Does he box? (35:42)

When does he plan on coming out to LA? (36:35)

Related Links/Products Mentioned

Chase & Status (website) - http://chaseandstatus.co.uk/

Chase & Status (@chaseandstatus) | Twitter

Chase & Status - Home | Facebook - https://www.facebook.com/chaseandstatus/

Chase & Status (YouTube) - https://www.youtube.com/user/chaseandstatustv/featured

Here's video of Conor McGregor sparring Paulie Malignaggi you've been dying to see (video clips) - http://mmajunkie.com/2017/08/conor-mcgregor-paulie-malignaggi-raw-video-sparring-footage

Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak

Box 'N Life Podcast - Life In & Out Of The Gym (podcast) – Leave 5-star review for 1 of 25 chance to win free training session with Tony Jeffries -

https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-ring/id924241760?mt=2

People Mentioned

Brendan Schaub (@BrendanSchaub) · Twitter/Instagram

http://www.tfatk.com/

Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram

Paul Malignaggi (@PaulMalignaggi) | Twitter

New Order - http://www.neworder.com/

Nirvana

Prodigy - http://www.theprodigy.com/

Mike Skinner (@TheStreetsMike) | Twitter

Emeli Sande (@emelisande) · Twitter

http://www.emelisande.com/

Floyd Mayweather (@FloydMayweather) | Twitter/Instagram

Eddie Alvarez (@Ealvarezfight) · Twitter

Nathan Diaz (@NateDiaz209) | Twitter/Instagram

on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10)

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45).

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield!

Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight.

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03).

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

On this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacquiao fight and was he robbed?(11:06), They speak on the fighters mentality and how delusional they can be? (20:35), And more passive income(43:37).

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado

On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting

(3:00) Billionaire clients

(13:02) Passive income

(13:02) Tony revels a big announcement

(24:33) and the guys take listener questions

(27:51) Questions from Listeners

Follow the show on Instagram and Facebook:

@boxnlife

Subscribe to the show on:

iTunes: apple.co/2jtm7AA

Soundcloud: bit.ly/2jtxnwY

Hosts:

@tony_jeffries

@glennholmsla

@kevan_watson

producers:

@erniehurtado