Box 'N Life Podcast - Life In & Out Of The Boxing Gym

ony discusses the details of his recent trip to the Cleveland Clinic in Las Vegas, NV for a brain health test.

The boys discuss the effects boxing can have on the brain, memory, decision making, productivity, physical performance and success.

About Cleveland Clinic Lou Ruvo Center

for Brain Health

Cleveland Clinic Lou Ruvo Center for Brain Health provides

state-of-the-art care for cognitive disorders and for the family

members of those who suffer from them. The physicians and

staff at the Lou Ruvo Center for Brain Health are devoted to

excellent patient care, support of caregivers and development

of new treatments in clinical trials. The Center offers a

patient-focused multidisciplinary team approach to diagnosis

and treatment, offering patients a complete continuum

of care and integrated research opportunities. The facility,

designed by Frank Gehry, includes clinical resources,

advanced brain imaging, physical therapy, research and the

Keep Memory Alive Event Center. For more information,

please visit clevelandclinic.org/brainhealth.

About Cleveland Clinic

Cleveland Clinic is a nonprofit, multispecialty academic

medical center consistently ranked among the top five

hospitals in America by U.S. News & World Report. About

2,800 full-time salaried physicians and researchers and

11,000 nurses represent 120 medical specialties and

subspecialties. Founded in 1921, Cleveland Clinic Health

System now includes a main campus near downtown

Cleveland, eight community hospitals and 18 Family Health

Centers in Northeast Ohio, Cleveland Clinic Florida, the Lou

Ruvo Center for Brain Health in Las Vegas, Cleveland Clinic

Canada, and opening in 2014, Cleveland Clinic Abu Dhabi.

Clevelandclinic.org

Chronic Traumatic Encephalopathy

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy

What is the Box n’ Burn Academy?

Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert

Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training.

The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings.

We combine the principles of professional boxing training & functional fitness training to form a unique training regime.

Boxing For Fitness Benefits

Physical:

Weight loss, improved strength, muscular endurance, power,

Low impact / non contact while high intensity

Full body workout

Minimal space required

High energy / cal expenditure in shorter amount of time

Time effective

Mental:

Self-confidence

Sense of well-being

Improved focus / concentration

Muscles, Anaerobic v Aerobic

Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training.

A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities.

When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement.

Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time.

For details of Next course head over to www.boxnburnacademy.com

#boxing #personaltrainers #boxnbburn #BoxNBUrnCertified

Olympic boxer Tony Jeffries & Co host Glenn Holmes talk about the announcement from the International Boxing Association (AIBA)

Who voted for the rule change to let Pro fighters compete in the Rio Games, which start on 5 August.

Professional boxers can compete at the upcoming Olympic Games in Rio de Janeiro, the sport’s governing body ruled in a landmark decision on Wednesday.

Meeting at an extraordinary congress in Lausanne, Switzerland, 88 members of the International Boxing Association (AIBA) voted in favor of the move, while none voted against and four abstained.

The final results of the vote were told to AFP by a senior official within AIBA who requested anonymity as they were not authorised to speak publicly on the subject before the official announcement.

The revolutionary decision is however unlikely to see boxing’s biggest names enter the Olympic ring in Rio.

For most professionals, like former heavyweight champion, Wladimir Klitschko, it is already too late to take part in a qualifying contest. The last tournament is in Venezuela in July.

Boxing has undergone major changes in recent years. Women were allowed into Olympic competition in 2012 and headguards will no longer be compulsory from Rio.

www.tonyjeffries.com

How he went from playing football along side Wayne Rooney for Everton FC to being a world class boxing fitness instructor.

Stephen now earns 6 figures by teaching people how to box and teaching trainers how to teach boxing at the Box 'N Burn boxing Academy.

Stephen is the definition of hard work and dedication .

Follow us on IG @BoxNLife #BOXNLIFE

Subscribe to Tony's Email list by going to www.tonyjeffries.com

Dan Peña back on the Box 'N Life Podacst , this he Joins Olympic boxer Tony Jeffries & Glenn "6 Figure Salary" Holmes in the boxing ring.

Dan who is known for turning $820 in to $450Million tells the biggest mistake people make when they trying to find the road to riches.

huge personality with bad language , this podcast is sure to get your brain ticking & could motivate you to do the things you have always wanted to do

Follow Dan on twitter @DanPena https://twitter.com/danspena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Follow us on IG https://www.instagram.com/boxnlife/

Tony & Glenn talk to one of the world's top & celebrity Tattoo artists Franco Vescovi | Owner of Vatican Studios in Orange Co CA

Franco & the boys discuss:

- celebrities & tattoos, David Beckham, Justin Beiber etc

- tattoo trends

- Franco's background, struggles as a business owner & his sources of inspiration for art & life

- Audiobooks

- US v European tattoos and more...

Tony & Glenn are back on the rooftop in the California sun discussing:

- Amazon addiction & retail therapy

- Bar fights in Thailand

- Footballers v Boxers wages & careers

- Ambition and lifestyles

and plenty more...

In this episode Tony & Glenn talk to top British boxer & star of the new film Creed, Tony Bellew.

The boys discuss:

- how Tony got a lead role in Creed

- working alongside Sylvester Stallone & Michael B Jordan.

- Tony's boxing career and his future

- life after boxing and much more.

@boxnlife

@TonyBellew

@Tony_Jeffries

@glennholmesLA

tonyjeffries.com

Tony & Glenn talk about Tyson Fury's recent success in defeating the Wladamir Klitchko for the World Heavy weight title and also talk of James Degale's recent fight against Lucian Bute for the IBF world title.

what is next for both fighters?

www.boxnlife.com

www.tonyjeffries.com

Joe is 1 of the leading TV/Movie writers & directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more!

He has just finishing writing Bad Boys 3 which he is lined up to direct next year that will be staring Will Smith and Martian Lawrence.

Today with Tony & Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson

Joe's secret to Success.... alot more in this awesome fun interview

Subscribe to Tony's email list at www.TonyJeffries.com