Rj Smith, the owner of CrossFit Omnia, shares about balancing life and work, whether for his business or the competitive team that trains at his gym.

Editor Heather Hartmann chats with Melissa Roza, the owner of CrossFit Sanitas in Boulder, Colorado, about her business journey and what has made the Box succeed.

Why 2017 sucked for Ohio Strength, why 2018 is better and why the Open is a chance to build its community back up.

Owner Ryan Cage bought up an existing Affiliate this year. He shares what that meant for his gym, CrossFit PR Star, as well as how he dealt with Coaches, hard questions from the membership and building a brand that encompassed both Boxes.

Sponsored by Balanced Habits: partners.balancedhabits.com/BoxPro/

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Nicole Auction of CrossFit HSN dives into the challenge of getting your members and staff to buy in to nutrition at your Box.

Sponsored by Balanced Habits: https://partners.balancedhabits.com/BoxPro/

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Episode 32: How to be Successful at Digital Marketing by Box Pro Magazine

Jonathan Burns, a co-owner of CrossFit Coeur d'Alene in Idaho, shares about the 9-year journey of the Box, marketing tips for the approaching New Year and everything else he's learned along the way.

Learn about the ins and outs of financing, the benefits of it, common financing mistakes of Box owners, and more.

Cullen Griffin of Elevate in St. Petersburg, Florida, shares his social media guru-ness with the world of Affiliates, diving into Facebook, Instagram and branding.

Chris Cooper of Catalyst and Two Brain Business shares his biggest mistakes, his best lessons and where he thinks the industry is headed.