Box Talk

Michael Bann of OPEX shares how he became a movement expert, common movement faults he sees and what Coaches need to know to become the best Coaches they can be.

Barrett Danz of CrossFit Big Dane shares about his experience with having the 2017 Reebok CrossFit Games in Madison, Wisconsin.

TJ Belger of TJ's Gym shares his journey through fitness and the industry, divulging best practices and lessons learned as he's grown his business through the years.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Jamie Gallagher of CrossFit Burke shares how he's building additional revenue streams in his Box.

Wil Vicinus of Fearless Athletics breaks down the variety of programs and speciality classes they offer, diving into the whys and how-tos of what is available.

Heather Hartmann sits down with Val Wrigth, a leadership expert, to discuss how the business owner can grow as a leader.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Brennan Morton of NEPA CrossFit shares his experience in moving facilities and determining layout in their current 24,000-square-foot space. He gives advice on how to make moving smooth, what to look for in a facility and what to be aware of with a large space.

Dallin Frampton, the owner of CrossFit Spearhead, breaks down his business' brand, how he built it, the success they've seen in marketing and advice for other Affiliates when it comes to marketing their own Boxes.

Don Moss shares about a new women's program at the Box, as well as tips and advice on starting new programs in general.

James Fitzgerald of OPEX shares on everything from how to approach the Open with your members to some of the biggest lessons he's learned in business.