Matt Scanlon of CrossFit Memorial Hill shares how to start, and succeed at, a podcast.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Theo Tsekouras, the Affiliate of CrossFit H-Town, conducts himself and his business not just as a CrossFit gym full of skulls and crossbones, but as a profession that is a career for him and his staff.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Jonathan Burgard of True Glory CrossFit dives into how he makes his business partnership work.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Lindsey Marcelli, the founder of Girls Gone RX and co-owner of CrossFit Eminence, shares her experience in running events and hosting competitions

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD.

Old City CrossFit's Sean Emery shares about the Box's journey and how he has built the community in, and out, of the gym.

Music: "KYD" by Ryan Little. Link: http://freemusicarchive.org/music/Ryan_Little/~/Ryan_Little_-_KYD

Box Talk interviewed Charlie Sims, owner of CrossFit Regeneration. The Affiliate got honest about his gym, his experiences in ownership and about overcoming each challenge that has come his way.

Music: "KYD" by Ryan Little. Link: http://freemusicarchive.org/music/Ryan_Little/~/Ryan_Little_-_KYD

Box Pro chats with Alex Black, MPH, RD, LDN and a Level 1 Trainer at CrossFit Boston. She shares her thoughts on nutrition and helping members with it in the Box.

Music: "KYD" by Ryan Little. Link: http://freemusicarchive.org/music/Ryan_Little/~/Ryan_Little_-_KYD