Jim Crowell of OPEX shares what he's learned over the years in running Boxes, coaching Coaches and Affiliates, and how even though building a business isn't easy, it's worth it.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Heather Hartmann interviews Andy Petranek, the founder of CrossFit LA and the co-founder of the Whole Life Challenge.

Michael Wuest of CrossFit COMO shares about his Box's Ambassadors Program.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Brian Strump of CrossFit Steele Creek shares his experience with corporate wellness, the benefits of it and some of the biggest lessons he's learned.

Geo Rockwell has been an Affiliate on both the West and East Coast. Now, he's trying something new: a nonprofit.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Julie Johnston of Camp Rhino/Rhino CrossFit shares how she has diversified her business.

Chennelle Miller of Raleigh CrossFit shares about her experience building her business through continuing education, various programs and a whole lot of experience.

Heather Hartmann sits down with Drew Amoroso, a fitness lawyer, who shares some of the biggest aspects of fitness law Box owners should be aware of in their businesses.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

Heather Hartmann interviews Juliet Starrett of San Francisco CrossFit and MobilityWOD.

Forrest Jung of CrossFit South Bay shares his Box's story, as well as the hardships he's had with his two locations.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD