BR Words

Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes should really do when we are talking about strength training?

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity

Reference article “Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD

Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee

Back to “Meet the Coaches” series we finally find time to interview Coach Mo'. In the last few years Coach Mohammed has been one of the pillars of BR Performance Studios Triathlon Team not only in Dubai, but also in Saudi Arabia where he is in charge of the Saudi Triathlon Federation. Listen up what he has to say about himself and the sport we love!

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming #sauditriathlon #saudiarabiantriathlon #sauditriathlonfederation

Back to “Meet the Coaches” series after a couple of busy weeks, you will get to know the latest addition to BR Performance Studios Triathlon Coaches, Coach Leo. Leo has grown his passion for sport and triathlon since he was a kid, and even if he is the youngest "kid" in the block he knows already like a veteran!

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming #fighterpilot

As promised BR Words is the house of knowledge. So many athletes ask about Recovery. But then when instructed by their coaches do they follow the right routines?

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #cryotherapy #stretching #nutritionintervention #physicalintervention #sleeprecovery

Reference article “Recovery after exercise: what is the current state of play?” by Dr. Jonathan M Peake.

In the fourth episode of “Meet the Coaches” series, you will get to know Coach Tommaso.  Sport has characterized TC's life becoming an important part of his professional career as Fighter Pilot. Hear what his background brings to his coaching style.

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming #fighterpilot

In the third episode of “Meet the Coaches” series, you will get to know Coach Alessio.  He started his sport journey as a kid with an extreme love for endurance swimming and ended in Dubai to be a full time expert and science based Coach.

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming

In this second episode of “Meet the Coaches” series, you will get to know how BR Head Coach Joao became the pillar of endurance, triathlon and strength not only well known in Dubai and UAE, but also recognised worldwide for his work and UAEMan Challenge 2021.

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021

Let’s “Meet the Coaches”, so that you can familiarize with who we are and what our areas of expertise are.

In this episode you will get to know Coach Melina.

Watch, listen, subscribe and like!

Links at https://linktr.ee/brperformance

And don’t forget to let us know what you think at [email protected]

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#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance

With the racing season in full swing and 70.3 WC approaching Coaches start to reduce Athletes’ volume to taper them for the A Races.

And the common feeling from the athletes is a sense of guilt that they build because they don’t train like the peaking weeks.

We are again in the Periodisation topic.

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon

BR PERFORMANCE STUDIOS SERVICES ALERT

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb ; open to any level to BR and non  member Athletes.

BR Track Wednesday open to any level Athlete. Training packages for Runners.

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/colle... ).

BR Strength Training with True Coach. Personalised strength training plans to take on holiday with you.

Contact [email protected] for details

#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance

Sounds from @podcastdotco 

The Art of Working on your Limiters

At the beginning of the Triathlon Journey or let’s say any journey which involves a long term commitment it is procedure to analyse show stoppers, to use a military term. This are limits in a general sense which set the boundaries of our activities. Coaches, in Triathlon, called them limiters. In today’s episode we will identify them, analyse them and tell you how we overcome them.  Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon 

BR PERFORMANCE STUDIOS SERVICES ALERT 

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes. 

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners. 

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/colle... ). 

BR Strength Training with True Coach. Personalised strength training plans to take on holiday with you. 

Contact [email protected] for details 

#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance

Sounds from podcast.co