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The Art of Racing Part 2

In the last episode we talked about The Art of Racing.

We covered how to choose a race in terms of type, time and athlete’s characteristics.

We covered some of the issues that athletes usually find in their path to the race like replicating climatic conditions, wearing a wetsuit and winning the fear to box their bike and travel.

The topic is vast and that’s why we decided to continue to talk about The Art of Racing in today’s episode.

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon

BR PERFORMANCE STUDIOS SERVICES ALERT

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes. 

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners.

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/colle... ).

BR Strength Training with True Coach. Personalised strength training plans to take on holiday with you. 

Contact [email protected] for details 

#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance

Sounds from podcast.co

The Art of Racing Part 1

With the Olympic Games in full swing we are all asking ourselves how to improve the way we race.

If on one side we like all the science related to sport on the other one we feel that science is not enough. That’s why today BR Coaches discuss about the Art of Racing. 

With so many BR Athletes racing in a couple of weeks, listen to some great insights about Ironman Astana. 

Sounds from podcast.co

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon 

BR PERFORMANCE STUDIOS SERVICES ALERT 

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes. 

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners. 

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/colle... ). 

BR Strength Training with True Coach. Personalised strength training plans to take on holiday with you. 

Contact [email protected] for details

  #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance

A triathlon journey brings all of us, sooner or later to a final test which is the competition.

In today’s episode BR Coach Joao, Melina, Alessio and TC dig into the psychology of why we do triathlon, including in general endurance sport, and in end game why we compete.

Ahhh that feeling of racing!

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon

NEW SERVICES ALERT

BR Performance Studios is launching the following new services: 

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes.

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners.

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/collections/nutrition ).

Contact [email protected] for details

#dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition

The Art of Transition

Some people say that in Triathlon, Nutrition is the 4th discipline, but Transition is definitely the 5th!

We often tend to underestimate the importance of “transition” from swim to bike (T1) and bike to run (T2), spending that time for just a breather wasting precious minutes and without structuring our race tactics.  In this episode BR Coaches will have a look at physiology, psychology, logistics, sequencing and workouts that can improve our speed in T1/T2.

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon

NEW SERVICES ALERT BR Performance Studios is launching the following new services:

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes.

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners.

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/collections/nutrition ).

Contact [email protected] for details

We have been speaking about cycling, running, balancing and recovery. This time Coach Melina, Joao and TC discuss about swimming.

Probably the most hated of the three disciplines, Swimming is a blend of many things which need to be addressed during Athletes' Triathlon Journey.

From open water confidence and body awareness to technique and assessments, BR Coaches discuss on how to become 1% better every day, also in swimming.

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon

NEW SERVICES ALERT

BR Performance Studios is launching the following new services: 

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes.

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners.

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser ( https://linktr.ee/sponser_sportfood_uae ) and Stealth ( https://www.secret-training.com/collections/nutrition ).

Contact [email protected] for details

Recovery

So underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science around “recovery” giving long term strategies to become 1% better every day. Let us know if you have any questions. Listen or watch!

In this episode Coach Joao and TC, discuss about Triathlon as a journey where the key word is "BALANCE". During the show, BR Performance Studios sponsored Athlete, Oscar Marquez, joins the Coaches to tell us about his journey as an athlete, a triathlete and a family man, ready to take off for his new challenge, Tradeinn 140.6 Spanish Championship full distance, https://www.1406inn.com.

Oscar is father of four children and he will give us some instructions on how to find BALANCE in our lives, thanks to his lovely wife.

Last but not least, Ahmed Alaqubawy from Sponser UAE, gives us an insight on how they are helping Oscar to perform as an Elite Athlete with "ad hoc" fuelling.

Comment or drop us a line if you have any questions!

Follow Oscar on May 30th through the app https://apps.apple.com/ae/app/cronoexagon/id1490125827

Follow Oscar on https://www.instagram.com/weboskilla/

Follow Sponser on https://www.instagram.com/sponser_sportfood_uae/

Follow BR Triathlon Team on https://www.instagram.com/br_triathlon/

https://linktr.ee/brtriathlon

The Art of Cycling is a fine art. Cycling doesn't happen from one day to the other. The journey of coach Bojan in this sport is just mind blowing and resembles in some ways every Athlete's journey to become a better version of him/herself. Strength, dedication, commitment and knowledge the ingredients for success.

Drop us a line if you have any question and follow us on  www.brperformancestudios.com