The idea of this episode is to talk about the Run in Triathlon as Athletes' weakness or strength. Coach Joao, Melina and Tommaso discuss about why and how focus should be on Running to become a more efficient Athlete.

Drop us a line if you have any question and follow us on

www.brperformancestudios.com/blog

Why Athletes want to expose themselves to Challenges. How Coaches guide them. About motivation, inspiration and finding the purpose.

Coach Joao, Mohammed, Melina and Tommaso discuss about UAEMan and BR Challenges giving both Athletes and Coaches insights.

As usual we had so much fun in recording this episode, especially due to the fact that we had to record it twice... Some microphone issues that we should have finally solved!

Enjoy the episode and drop us a line if you have any question.

Follow us on www.brperformancestudios.com/blog

About coaches and athletes’ pre race rituals

Ironman 70.3 Dubai 2021 edition has flown by like a hurricane, collecting organizers, participants and spectators’ energies and vibes and leaving Coaches and Athletes reflecting on what “kind” of training year we had.

Just crazy!

Coach Melina (@melina_tk)speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory behind volume, intensity and recovery in order to put all these concepts back into practice now that we can go back to the swimming pool after Covid-19 restrictions have been eased.

Precious tips as always from a great BR coach and a great swimmer.

BR Coaches, Joao, Tommaso, Melina and Marko chat about the mental and physical challenges of open water swim. Read Marco's article at BR Triathlon Club Blog.

This is the beginning of BR Words, the podcast of BR Performance Studios

The first two seasons are called Chat with BR Coaches

In the first episode of BR Words, BR Head Coach Joao and Coach Tommaso chat about modern challenges of coaching and training during COVID19 times.

Links at https://linktr.ee/brperformance