BR Words

BR Words

By BR Performance StudiosHealth & Fitness
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BR Words episodes

  • S02E03 - The Art of Running

    The idea of this episode is to talk about the Run in Triathlon as Athletes' weakness or strength. Coach Joao, Melina and Tommaso discuss about why and how focus should be on Running to become a more efficient Athlete.

    Drop us a line if you have any question and follow us on

    www.brperformancestudios.com/blog


    1 hr 5 min
  • S02E02 - Challenges

    Why Athletes want to expose themselves to Challenges. How Coaches guide them. About motivation, inspiration and finding the purpose.

    Coach Joao, Mohammed, Melina and Tommaso discuss about UAEMan and BR Challenges giving both Athletes and Coaches insights.

    As usual we had so much fun in recording this episode, especially due to the fact that we had to record it twice... Some microphone issues that we should have finally solved!

    Enjoy the episode and drop us a line if you have any question.

    Follow us on www.brperformancestudios.com/blog


    1 hr 7 min
  • S02E01 - Control the Controllable

    About coaches and athletes’ pre race rituals

    Ironman 70.3 Dubai 2021 edition has flown by like a hurricane, collecting organizers, participants and spectators’ energies and vibes and leaving Coaches and Athletes reflecting on what “kind” of training year we had.

    Just crazy!

    20 min
  • S01E06 - From Theory to Practice with Coach Melina

    Coach Melina (@melina_tk)speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory behind volume, intensity and recovery in order to put all these concepts back into practice now that we can go back to the swimming pool after Covid-19 restrictions have been eased.

    Precious tips as always from a great BR coach and a great swimmer.


    46 min
  • S01E05 - Restart the "routine"
    Head Coach of BR, Joao speaks about going back to training after the relaxation of the anti-COVID19 measures. You will hear few recommendations on how to cope with the "coming back". It won't be easy... it won't be pleasant... it will be needed!
    Read us on https://brtriathlonclubdxb.blogspot.com/
    leave us a comment!
    45 min
  • S01E04 - The Triathlon Journey
    BR Head Coach João interviews Coach Mohammed and Tommaso about their journey into triathlon. Two different paths as athletes and coaches, but many common lessons learned.
    56 min
  • S01E03 - Stress and Performance
    In this episode, BR Head Coach Joao and Coach Tommaso talk about "Stress" as an element which has become part of our lives. Each individual has a different way to recognize that he is under attack and different ways to deal with it. But, is Stress always bad? Let's hear some strategies from our coaches to cope with it to improve and manage triathlon performance.
    Read the article on Stress at https://brtriathlonclubdxb.blogspot.com/
    43 min
  • S01E02 - Open water SWIM

    BR Coaches, Joao, Tommaso, Melina and Marko chat about the mental and physical challenges of open water swim. Read Marco's article at BR Triathlon Club Blog.

    56 min
  • S01E01 - Exercise Vs Training

    This is the beginning of BR Words, the podcast of BR Performance Studios

    The first two seasons are called Chat with BR Coaches

    In the first episode of BR Words, BR Head Coach Joao and Coach Tommaso chat about modern challenges of coaching and training during COVID19 times.

    Links at https://linktr.ee/brperformance

    36 min

About BR Words

From the publisher's feed

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric…