Bradfo and Coop take a deep dive into three fascinating pieces of the Red Sox spring training: Bobby Dalbec, Garrett Whitlock and Ryan Fitzgerald. Dalbec joins Bradfo for a wide-ranging interview, touching on everything from Bobby's strategy when it comes to waving to the significant change he has made to his swing. Also discussed is Whitlock's lot in life, more specifically whether or not he should be a starter or reliever. And, finally, the guys offer a tribute to Fitzgerald, who has been demoted despite leading sping training in home runs. Fitzy offers a fascinating explanation to how he has done what he has done.