Brain Body Speak. The language of health, happiness and success.

In the name of taking imperfect action and adjusting expectations, I’ve decided to launch a new mini solo show to help you with tidbits of health and wellness information!

In this episode we listen to the amazing story of Bodhi and what led her to alternative approaches being integrated with traditional counseling philosophies for total healing.

In this episode we find inspiration and encouragement from life coach and mentor Dequonna Wise. She shares her story of going from a “rock bottom” to successful life coach full of purpose and passion and also answers many common questions people have around either getting a life coach for themselves or possibly helping serve others by becoming one. Tune in!

Chances are you’re feeling a lot of different emotions and tensions surrounding the current situation we find ourselves in. In this guided meditation I walk you through grounding, centering, healing and even extending love and light to others during this time! This is a raw, uncut and unedited audio from a live stream.

My story of giving away my power, allowing distraction to take me away from my purpose and the moving through fear.

Suzzie Vehrs helps women step into their power and love their life. You can typically find her working with pregnant women helping them uncover their ability to rise to their strongest self to live and birth in ways that feel authentic and life giving. Whether your birthing a baby, a project or a new version of yourself, Suzzie would like you to know to look within, you will find all the strength you need is already inside of you.If you would like to enjoy a powerful birth, you must read her new book Divine Birth ( https://moregigglingmoments.com/divine-birth-book/ ) and check out her blog post the Surprising Way Prental Yoga Can Help You Birth Like A Goddess, Even if You're Terrified of Labor (https://moregigglingmoments.com/2018/12/29/4-surprising-ways-prenatal-yoga-will-help-prepare-you-to-birth-like-a-goddess-even-if-youre-terrified-of-labor/ )

Why your obsession with health and all the details can actually be doing much more harm than good, how to keep yourself in check and how to keep an open mind when it comes to all the information out there!

A unique and vulnerable episode where I open up about trauma, suicide attempts, abusive relationships and my lifelong journey with mystery and chronic illness. Part 1 of 2.

If you've been curious about mindfulness and how to start mindful practices in your daily life, this episode is for you. Mindfulness Practitioner and Productivity Strategist Sarah Steckler joins the podcast today and talks about the importance of making self-care a priority in order to get more done and feel productive in your daily life.

In this episode, Holly discusses the specifics of how constantly striving for perfection is not only the best way to ensure you self-sabotage and stay unhappy, but is also one of the most unhealthy habits we get stuck in. She covers the comparison game, the high achiever mindset that can lead to exhaustion and unhappiness, and how to shift your perspective to make more sustainable change. Lastly, she encourages you to become your own best friend by changing your inner dialogue so you can change your life!