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Brain Body Speak. The language of health, happiness and success.
Brain Body Speak. The language of health, happiness and success. episodes
- 2 - How to Supercharge Your fitness, sleep and health with Ren Jones
The comparison social media game and its negative impacts.
Willpower versus biology and why willpower will always lose!
The importance of sleep and how it can affect your hormones, fat loss, cravings and even cancer.
3 Vital Tips to help you get BETTER sleep.The psychology of fitness and what happens to your brain and body when you focus too much attention to restricting calories, counting macros and trying to maintain a certain weight.
Ren's number one tip that you can do TODAY to start elevating your mental and physical fitness.
1 hr 10 min - 1 - How to balance your mental, physical and spiritual healthAn introduction to the way each part of our lives are connected to and influence all other parts. Learn how to integrate your mind, body and soul together for ultimate health and happiness.11 min
About Brain Body Speak. The language of health, happiness and success.
From the publisher's feed
Brain Body Speak: The Language of Health, Happiness & Success
Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive.
Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!