Change Wired

Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.


Listen Later

TUNE IN TO LEARN:
Unable to focus in the morning?
Takes a while to get going?
Need your coffee to start your brain working? Need your sugar?
Tried eating protein instead?
Why protein is essential to prevent brain fog and what the best eating practice is.


MY UPCOMING WORKSHOPS (Many dates are available):
šŸ‘‰"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"
šŸ‘‰
"Productivity Hacks for Digital Nomads: travel the world and grow your business."
šŸ‘‰
"Productivity for High Performers: founders, business owners, remote teams."



Schedule our call HERE.
Produced
by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelšŸ”„

IG: @1000yearyoung

My
OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

...more
View all episodesView all episodes
Download on the App Store

Change WiredBy Angela Shurina

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Change Wired

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,337 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,924 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,831 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

699 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,531 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners