What's good everybody, I did NOT smoke last night which made the 04:00 wakeup a lot easier.  Was able to do everything on the list, dog, greens shake, bible, meditate (while squeezing core), back PT, and even had time for some emails.  Students were tough today so my throat is pretty tired but I recapped the shroom experience I had while I was absent from the show.  Hope you're doing well!