From Nashville writer rounds to the science of the brain–gut loop, Ellis and Dr. Melillo unpack why there’s no one-size-fits-all diet—and how to tell what YOUR body actually needs. We dig into food sensitivities (what blood tests really measure), “leaky gut” (and why it actually begins in infancy), chemicals/dyes (Red 40, etc.), and the TikTok trends around parasites, mold, and candida. Plus: how tools like the Brain Driver and Interactive Metronome help balance the system so digestion, mood, and focus improve.

What you’ll learn

Test, don’t guess: real food-sensitivity panels & how to do a true 6-week elimination + reintroduction

Leaky gut 101: the role of the parasympathetic (vagal) system & why brain balance matters

TH1/TH2 immunity, antibodies, and why creatives can be extra sensitive

Dyes, chemicals & heavy metals: when to care, when to ignore the noise

Parasites/mold/candida: how to confirm (stool/blood), and the why behind susceptibility

Ellis’ stack: Brain Driver + Interactive Metronome to support timing, vagal tone & metabolism

Try this

Get a reputable antibody panel (foods + common additives).

Eliminate strictly for 6 weeks, then re-challenge one item at a time.

If you suspect parasites/mold—test first, then treat.

Support the brain–gut loop: sleep, breathwork, gentle vestibular/balance drills, timing work.

Listen on: Spotify • Apple Podcasts • iHeartRadio • YouTube
Follow: @thewritebrainpodcast | @ellismelillo | @drrobertmelillo
Contact: [email protected]

Disclaimer: Educational only; not medical advice. Always consult your clinician.

Hashtags: #RightBrain #BrainGutConnection #FoodSensitivity #FunctionalNeurology #LeakyGut #ADHD #Anxiety #Wellness #Nashville #TheWriteBrain