In this episode of the Write Brain Podcast, we explore Ellis' personal battle with anxiety, the impacts of an imbalanced right-brain dominance, and the importance of creating mental routines. Dr. Melillo provides scientific insights on neurological imbalances. The conversation also dives into the hilarity and struggles of a songwriter's life, concluding with practical advice for achieving mental balance.

In this episode of the Write Brain Podcast, we have Emma Zinck, acclaimed as one of the world's best female guitarists, we delve into Emma's background, her musical inspirations, and personal struggles. We explore her upbringing in Virginia, experiences with anxiety, overcoming stage fright, and the impact of her parents' support on her career. Emma also shares her thoughts on how vulnerability and honesty contribute to an artist's strength.

In this conversation, Ellis and Dr. Melillo dive into the fascinating world of epigenetics, discussing how genes are not fixed determinants of our health and behavior. They explore common misconceptions about genetics, the significant role of environmental factors in gene expression, and the implications for mental health. The discussion emphasizes the power of lifestyle choices in altering gene expression and the potential for generational impact. Ultimately, the conversation aims to empower listeners with knowledge about their genetic potential and the ability to change their health outcomes.

In this episode of the Write Brain Podcast, actor Taylor John Smith shares his journey from growing up with dreams of being a soldier to becoming a Hollywood actor. He discusses his childhood in Virginia, the moment he discovered acting, and the challenges he faced along the way. Taylor also opens up about personal struggles, family dynamics, and the emotional complexities of his craft.

In this episode of the Write Brain Podcast, we delve into the profound impact of Adverse Childhood Experiences (ACEs) on brain development, mental health, and physical health. We discuss the history of ACEs research, the ten identified childhood experiences, and their long-term effects on individuals. We also explore the importance of resilience, the limitations of talk therapy, and the potential of combining physical and mental approaches for holistic healing.

In this episode of the Write Brain Podcast we dive deep into the extraordinary life of Thunderstorm Artis, a talented musician known from American Idol. From growing up in Hawaii with 10 siblings, facing homelessness, to nearly taking his own life, Thunderstorm opens up about his struggles, triumphs, and the pivotal role of faith and family in his journey. Don't miss this heartfelt conversation that explores resilience, purpose, and the power of music to heal and connect.

In this episode of the Write Brain Podcast, we explore the fascinating world of primitive reflexes and their vital role in human brain development. Learn about the various reflexes, their significance, and how they can affect mental health from childhood to adulthood. We also touch on the importance of early identification and intervention to address these reflexes and potential imbalances.

In this episode of the Write Brain Podcast, Tyler Ward, YouTuber and creator of Song House, discusses his life journey, including insights from his unique childhood, his experience at the Air Force Academy, and his success on YouTube. The conversation delves into the differences between right and left brain thinking, the challenges of completing creative projects, and the importance of balancing creativity with discipline. Tyler also shares valuable advice on encouraging creativity and addressing insecurities in the pursuit of artistic endeavors.

In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.

On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and personal life.