Callum Kerr joins Ellis and Dr. Robert Melillo to jam on creativity, anxiety, and growth—from Scottish roots to Nashville stages and TV sets. We get into why “fast glasses” are a personality trait, how acting taught him to handle rejection, singing American country with a Scottish heart, playing sober, and the difference between being naturally good and becoming truly great. Plus: lessons for 14-year-old creatives, parenting for resilience, and what’s next for Callum’s music and screen career (including Virgin River updates) and tour dates for Roots Under Me.

In this candid and vulnerable episode of The Write Brain, Ellis and Dr. Melillo dive deep into the often misunderstood world of procrastination and task avoidance. Through personal stories, neuroscience insights, and compassionate accountability, they explore why starting something — no matter how small — can feel impossible for those with right-brain dominance, ADHD, anxiety, or trauma histories.

Ellis opens up about her experiences with paralyzing fear, shame, and self-criticism, from unopened emails to piles of unpacked boxes — and how red light glasses, support systems, and a little tough love are helping her take the first step. Dr. Melillo explains the neurological underpinnings of procrastination and how parents, creatives, and clinicians alike can reframe task avoidance as a brain-based challenge — not a moral failing.

This episode is a powerful reminder that small steps matter, accountability heals, and you are not alone in the struggle.

In this episode of The Write Brain podcast we explore the myths surrounding chemical imbalances in the brain and discover the reality of neurotransmitters, brain function, and effective mental health solutions. Learn about dopamine, serotonin, and the impact of medication on brain activity versus long-term functional changes. Understand the vital differences between right and left brain functions and how they influence overall well-being.

In this episode of the Write Brain Podcast, Roman Alexander joins to discuss his latest music releases, overcoming personal challenges, and the impact of right-brain dominance. We touch upon Roman's musical beginnings, his struggle with dyslexia, the effects of concussions, and how he deals with anxiety. Roman also shares insights into the music industry, personal perseverance, and his love for racing cars as a way to find mental peace.

In this episode of the Write Brain Podcast, we explore Ellis' personal battle with anxiety, the impacts of an imbalanced right-brain dominance, and the importance of creating mental routines. Dr. Melillo provides scientific insights on neurological imbalances. The conversation also dives into the hilarity and struggles of a songwriter's life, concluding with practical advice for achieving mental balance.

In this episode of the Write Brain Podcast, we have Emma Zinck, acclaimed as one of the world's best female guitarists, we delve into Emma's background, her musical inspirations, and personal struggles. We explore her upbringing in Virginia, experiences with anxiety, overcoming stage fright, and the impact of her parents' support on her career. Emma also shares her thoughts on how vulnerability and honesty contribute to an artist's strength.

In this conversation, Ellis and Dr. Melillo dive into the fascinating world of epigenetics, discussing how genes are not fixed determinants of our health and behavior. They explore common misconceptions about genetics, the significant role of environmental factors in gene expression, and the implications for mental health. The discussion emphasizes the power of lifestyle choices in altering gene expression and the potential for generational impact. Ultimately, the conversation aims to empower listeners with knowledge about their genetic potential and the ability to change their health outcomes.

In this episode of the Write Brain Podcast, actor Taylor John Smith shares his journey from growing up with dreams of being a soldier to becoming a Hollywood actor. He discusses his childhood in Virginia, the moment he discovered acting, and the challenges he faced along the way. Taylor also opens up about personal struggles, family dynamics, and the emotional complexities of his craft.

In this episode of the Write Brain Podcast, we delve into the profound impact of Adverse Childhood Experiences (ACEs) on brain development, mental health, and physical health. We discuss the history of ACEs research, the ten identified childhood experiences, and their long-term effects on individuals. We also explore the importance of resilience, the limitations of talk therapy, and the potential of combining physical and mental approaches for holistic healing.

In this episode of the Write Brain Podcast we dive deep into the extraordinary life of Thunderstorm Artis, a talented musician known from American Idol. From growing up in Hawaii with 10 siblings, facing homelessness, to nearly taking his own life, Thunderstorm opens up about his struggles, triumphs, and the pivotal role of faith and family in his journey. Don't miss this heartfelt conversation that explores resilience, purpose, and the power of music to heal and connect.