Join Laurel Myers Hurst, a psychiatric nurse practitioner and ethnomusicologist, as she shares the inspiring story of how drumming transformed the life of a young woman struggling to find hope in the early days of substance use recovery. Discover the incredible benefits of groove-based music-making for mental wellness, and learn how it can lift mood, reduce inflammation, and foster human-to-fellow-human connection. Laurel, a self-proclaimed groovologist, also discusses her upcoming book on the parallels between drumming and healthy communication.

Show Highlights:

• The Groovologist: Learn what a groovologist is and how Laurel's unique background in music and mental health led her to this innovative approach.
• Stephanie's Story: Hear the touching story of how drumming helped a young woman find her voice and strength during a challenging time.
• The Science of Groove: Discover the evidence-based benefits of groove-based music-making for mental health, including its impact on mood, inflammation, and pain.
• Groove Therapy in Action: Get a glimpse into how Laurel uses drumming in Shared Medical Appointments to foster connection and healing.
• Upcoming Book: Learn about Laurel's forthcoming book exploring the connection between drumming and healthy communication.

Call to Action:

• Join Laurel's Facebook group to experience the power of groove for yourself!
• Share this episode with anyone who could benefit from the healing power of music.
• Leave a review and let Laurel know how groove has impacted your life.

Photography for this episode was provided by Sugar Plum Creative

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!

Are you tired of feeling exhausted, unfocused, and disconnected? The Brain Health Hookup podcast, launching August 27th, dives deep into the root causes of mental health challenges and offers actionable solutions. Join Laurel Myers Hurst, a psychiatric nurse practitioner, as she explores cutting-edge research, GROOVE THERAPY™, and expert insights to help you think, feel, and act better. 

Don't miss out on the Launch!
Subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel.

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!