Did you know that your brain physically changes based on your every day choices and actions? Certain patterns of stress can break down the brain and nervous system and can reduce cognitive performance.

Jonathan Moore breaks it all down for us, and also covers how, if possible, to prevent and/or reverse maladaptation (bad adaptation) in the brain.

--topics listed below

Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-9

Leave a quick podcast review: https://elitehrv.com/review-ep-9

(Thanks in advance!)

TOPICS (in reverse order):

* 56:10 - Is brain atrophy reversible?

* 54:40 - Medical tourism: How cheaper medical exams can pay for a beach vacation

* 53:00 - Are maladaptive neuroplastic changes quantifiable?

* 51:30 - Break down of neurotransmitters & synapses

* 49:45 - Stress induced dendritic remodeling & synaptic atrophy

* 47:20 - The power of having the right support group

* 45:20 - Yoda, Luke Skywalker and Darth Vader

* 44:20 - That’s all great, but what should you do now?

* 42:40 - How your body resists change, even good change

* 40:40 - Defining your life’s big picture, beyond next quarter

* 39:50 - I don't need much sleep! Ok, tough guy.

* 38:20 - Cortisol receptor down regulation & caffeine

* 37:40 - The most important thing for you to do

* 36:00 - How to regulate your cortisol levels

* 33:50 - Exercising away your stress

* 33:05 - Immune system dysfunction

* 32:20 - What causes loss of clear thinking, creativity, and productivity?

* 32:05 - Wiring your brain for fear. Wow.

* 31:45 - Hypertrophy of the amygdala

* 29:20 - Health management for leaders in business

* 28:20 - How your choices physically alter your brain

* 27:20 - What is maladaptive neuroplastic change?

* 26:00 - Taking control over your health situation

* 23:10 - Bandaids vs better choices

* 22:20 - Dealing with overwhelm & low energy

* 21:15 - Brain fog, heart pounding, and pain

* 19:45 - The power of self awareness

* 18:20 - Final exams and students

* 17:00 - Prefrontal cortex inhibition - losing executive function & critical thinking

* 15:20 - When sleep is not an option

* 14:50 - How beliefs drive behavior

* 12:30 - Perception creates reality & public speaking

* 11:50 - Does perception of stress matter?

* 10:50 - Acute stress response vs chronic stress response

* 9:40 - Maladaptive neuroplastic change & synaptic atrophy

* 9:00 - How your neurology physically changes

* 8:20 - The individuality of responses to stress

* 6:00 - Neurological connection for healing & function

* 5:10 - What is neurological disconnection?

Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-9

Leave a quick podcast review: https://elitehrv.com/review-ep-9

(Thanks in advance!)

Guest: Jonathan Moore

https://elitehrv.com/legacy-coaching

(Link to Jonathan's new coaching program)

Host: Jason Moore

http://twitter.com/jasonmooreme

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