Our gut microbiome significantly impacts brain health, cognition, and emotional well-being for both children and adults through what functional medicine physician Dr. Maria describes as our internal "GI Joes."

• Eating diverse plant foods (aim for 30 different types weekly) supports healthy gut bacteria and brain function
• Adequate sleep, especially hours before midnight, allows microbiome restoration and cognitive recovery
• Fermented foods should be consumed daily as a separate essential food category
• Judicious use of antibiotics prevents killing beneficial gut bacteria that can't fully regenerate
• Start with small, sustainable changes rather than attempting complete lifestyle overhauls
• Outdoor time with bare feet on soil exposes you to beneficial microorganisms
• Growing herbs like rosemary provides both gut-healthy ingredients and beneficial soil contact

Connect with Dr. Maria at www.saludrevisited.com or on Instagram, Facebook, YouTube, and her podcast for more information on supporting your family's gut and brain health. She offers free initial consultations to determine how she can best support your health journey.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Eric D. Williams is the Founder of Project Elijah Empowering Autism. PEEA is a nonprofit organization established in 2004 based out of West Philadelphia and named after his son Elijah (now 26 years old) who at the age of 3 was diagnosed with autism.

PEEA hosts free year-round education and recreation programs for families living with autism/unique abilities who reside in under-resourced communities.

Mr. Williams launched the autistic person area street sign initiative on January 23, 2024 for Philadelphia residents. Currently, there 150 signs have been installed. 

With 21 years of leading an autism foundation & 26 years of being a parent to Elijah has equipped Eric with the first hand knowledge to create unique and innovative methodologies to better serve unique abilities communities worldwide.

Social Media: @PEEA98

Email: [email protected]

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Welcome to Brain Power with Dr. Eko, where each week we explore ways to boost brain health through mind, body, emotional, and environmental well-being.

In this episode, Dr. Eko welcomes Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women's Functional Medicine. Together, they dive into the challenges many mothers face chronic stress, fatigue, and the health risks that come with them. Dr. Ruth shares how functional medicine helps women regain their energy, break free from chronic medications, and take charge of their health.

Tune in as they discuss practical strategies for busy moms, how small changes can lead to long-term wellness, and ways to bring the whole family along on the journey to better health.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Battling through a haze of vertigo, anxiety, and depression, Dr. Brandy Cummings discovered the hidden culprit of her chronic health struggles: mold exposure. In this episode of Brain Power with Dr. Eko, Dr. Cummings shares her personal journey from illness to recovery, offering hope and guidance to other mothers facing similar challenges. Her story underscores the necessity of identifying root causes over merely addressing symptoms and has driven her to dedicate her career to supporting women with chronic illnesses. Learn from her wealth of expertise in clinical nutrition and environmental health as she provides actionable insights into improving quality of life and embracing the joys of motherhood.

Unlock the mysteries of mold exposure with practical health tips and testing methods discussed in this compelling conversation. Understand the role of mycotoxin and organic acid tests and how traditional blood chemistry can offer cost-effective insights. Dr. Cummings shares holistic health approaches, emphasizing clean air, clean water, and the power of aligning with natural rhythms and consuming local, seasonal foods. We also explore the significance of community support, highlighting how connecting with others can provide essential resources and guidance on your health journey. Join us for a transformative discussion that seeks to empower listeners with knowledge and community.

COMING SOON: The Resilient Motherhood Summit! February 28, 2025 12:01 AM PST.
A 7-day virtual event to teach you how to overcome chronic symptoms, build resilience, and be fully present for the moments that matter most —sign up now! 

Connect with Dr. Cummings:
IG: resilientmotherhood.health
TikTok: @resilientmotherhood 

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Exploring the transformative power of communication, this episode unveils strategies for building deeper connections with children.

Dr. Maiysha Clairborne shares insights on inherited communication styles, the importance of conscious parenting, and ways to listen actively to foster emotional intelligence.

In this episode you’ll find:
• Importance of communication in parenting 
• Understanding inherited communication styles 
• Engaging in peer conversations for growth 
• Conscious vs. traditional parenting methods 
• Teaching resilience through effective communication 
• Modeling honesty about emotions 
• Active listening as a fundamental tool 
• Connecting through shared activities and play 
• Intentional time management for family relationships

Connect with Dr. Maiysha:
mindremappingacademy.com
www.linkedin.com/in/drmaiysha
www.instagram.com/drmaiysha
www.facebook.com/drmaiysha
www.youtube.com/drmaiysha
www.tiktok.com/drmaiysha  

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Discover the transformative journey of Ms. Dina Farmer, a US Air Force veteran who turned life's challenges into a mission to empower families with special needs. Driven by her own experiences as a military spouse and the mother of two children with autism, Dina shares invaluable insights into how travel can become a powerful tool for self-care and development. She sheds light on the unique hurdles faced by military families, from frequent relocations to career disruptions, and how these experiences fueled her passion for creating Spectrum Getaways. This initiative is not just about travel—it's about crafting accessible adventures that cater to the specific needs of families, offering practical advice, and encouraging parents to take small but meaningful steps.

Join us as we explore how travel can enrich the lives of children, particularly those with autism, through tailored experiences that foster growth and communication. Dina shares her wisdom on focusing on a child's strengths and nurturing their interests through unforgettable travel experiences. From exciting destinations like Japan to simple community outings, she illustrates how travel is an essential form of education and life enrichment. Her inspiring message challenges limitations and opens minds to new possibilities, making the world more accessible, one family at a time.

Connect with Dina on her website, www.spectrumgetaways.com, and follow her journey on Instagram and Threads as she continues to support the disabled community with her empowering resources.

Useful links mentioned in the interview:

• Child Care Aware - https://www.childcareaware.org/
• ARCH the National Respite Care Network - https://archrespite.org/caregiver-resources/respitelocator/
• Break Relief Sitters they are a traveling respite service - https://www.instagram.com/breakrelief_sitters/
• Autism Babysitters but also a traveling respite service in the local Atlanta area for other types of respite care like doctor appointments, birth care for children that can't be in the delivery room and so much more!  - https://www.autismbabysitters.com/
  
  

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

How do you maintain hope and resilience when faced with the challenges of raising a child with disabilities? Together with Dr. Dannette Taylor, a dedicated advocate and coach for parents in similar situations, we unravel the emotional journey that comes with diagnoses like ADHD and autism. Dr. Taylor opens up about her personal experiences and stresses the transformative power of focusing on a child's strengths and potential. Her roadmap guides parents in turning obstacles into achievable goals, illustrating how a positive mindset and recognition of small victories can pave the way for unique family success stories.

We also shed light on the often-overlooked necessity of parental self-care and the importance of support systems. Misunderstandings about needing personal time are dispelled, highlighting how taking breaks is crucial for maintaining mental clarity and resilience. Through candid stories, including one about Dr. Taylor's son overcoming his delayed speech, we explore how facing fears head-on can empower parents to grow alongside their children. This episode is a heartfelt blend of empathy and practical advice, aimed at encouraging parents to share valuable insights with their community and build a supportive environment where every family member can thrive.

Connect with Dr. Taylor!
Website: www.drdannettetaylor.com
IG: drdannettetaylor
YouTube: @dannettetaylor

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Listen in and get answers to the top ADHD questions parents ask! Plus, don't miss our discussion on how lifestyle choices can impact your child's ability to thrive.

Could understanding the early signs of ADHD change the way you see your child’s behavior? Join me as we tackle the most common ADHD questions parents ask, unraveling the complex world of ADHD. We’ll explore how symptoms present differently in boys and girls—while boys may show hyperactivity and impulsivity, girls often display more subtle signs like inattentiveness, making them more likely to be underdiagnosed.

What’s the typical age for diagnosis, and how can you tell if it’s just normal childhood energy or something more? We’ll break it all down for you, helping you identify key markers to look out for early on. Beyond behaviors, we dive into how brain function and environmental factors, like diet and exercise, can influence symptoms, giving you practical tips to support your child’s focus and overall well-being.

From understanding the role of genetics to the importance of nutrition for brain health, this episode is packed with insights for parents. If you’re curious about ADHD evaluations or simply want to boost your family's health, this episode is a must-listen!

TEDx Talk: "We must change the way we treat Children's ADHD".

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

What if redefining fatherhood could transform how we understand and support our children with autism? This episode features the inspiring Mr. Jamiel Owens, a dedicated advocate for fathers within the autism community. Jamiel shares his remarkable journey from facing personal challenges at a young age to his current role as Family Relations Coordinator at the Center for Autism Research at CHOP. With passion and insight, he highlights the crucial, yet often overlooked, role fathers play in supporting children on the autism spectrum. Our conversation uncovers his mission to empower and inspire other fathers through his radio show and various initiatives.

Communication and empathy are the cornerstones of effective parenting, especially for those raising children with autism. We explore the need for fathers to prioritize their children's needs while seeking support from partners or communities. Mothers, in turn, are encouraged to communicate their needs clearly, understanding that men may process emotions differently. We also delve into the importance of straightforward communication when dealing with law enforcement and healthcare professionals to foster understanding and prevent misunderstandings. This episode offers practical insights into creating a supportive environment for both parents and children.

Jamiel shares the transformative power of genuine connection through personal stories, illustrating how these moments recharge us beyond material possessions. We challenge societal stigmas, encouraging parents to engage actively and intentionally with their children, breaking stereotypes, and understanding their unique perspectives. Embracing therapy and open communication is essential, especially among men, where seeking help is seen as a strength. We discuss the metaphor of the "white picket fence" and encourage parents to embrace their imperfections, allowing their children to define happiness on their own terms. With resources, including Jamiel's book and nonprofit, we provide a roadmap for further support and engagement in the autism community.

Connect with Jamiel!
Instagram: theausomeshow

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Unlock the secrets to a healthier life as we sit down with the pioneering Dr. Chhaya Makhija, founder of Unified Endocrine and Diabetes Care. Dr. Makhija reveals her groundbreaking methods that merge traditional medicine with lifestyle enhancements, such as laughter yoga, and breathwork. Learn how a good laugh and focused breathing can transform your health by boosting endorphins, balancing stress hormones, and grounding you in the present moment. This episode promises to deliver actionable insights into holistic well-being, anchored in both ancient practices and modern science.

Join Dr. Eko and Dr. Makhija as they explore the profound impacts of laughter and breathwork on physical and mental health. Discover how laughter can elevate your brain waves, enhance social connections, and release feel-good hormones like serotonin, dopamine, and oxytocin. Dive into the science behind breathwork, specifically its role in stimulating the vagus nerve to manage stress and anxiety. Dr. Makhija provides practical tips to seamlessly integrate these powerful practices into your daily routine, offering a fresh perspective on achieving optimal health. Don't miss this enlightening conversation packed with wisdom and practical advice for a happier, healthier you.

Connect with Dr. Makhija:
IG: chhayamakhijamd
FB: unifiedendocrine
Linktree: chhayamakhijamd

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd