Looking to transform your family's health habits without feeling overwhelmed? Get ready to be inspired by Dr. Tolulope Olabintan, a family physician, CEO, co-founder, and mom, as she shares her expert strategies for fostering a culture of health in your household. Learn how to seamlessly incorporate fresh fruits and vegetables into your daily routines, make exercise a fun and integral part of your family's life, and synchronize sleep schedules for optimal well-being. Dr. Tolulope delivers practical, actionable tips that will make healthy living second nature for both kids and adults.

Discover the secrets to integrating wellness into even the busiest of schedules, from taking family walks to involving everyone in meal prep. Dr. Tolulope also introduces us to the exceptional care available at Living Spring Family Medical Center in Mansfield, Texas. With an emphasis on brain health and open conversations about health goals, this episode is packed with valuable information that will help you create a supportive and health-focused home environment. Tune in and start your journey toward a healthier family today!

Connect with Dr. Tolulope!
livingspringmedicals.com
Instagram: dr_olabintanmd
Linktree: drolabintan

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Ever wondered how a good night's sleep can transform your family's life? Join us for an enlightening episode featuring Dr. Funke Afolabi-Brown, a board-certified sleep physician who specializes in sleep for children and their parents. Dr. Funke shares her personal journey into sleep medicine, sparked by her own experiences and the positive changes it brought to her family's well-being. We also get an exclusive look at her upcoming book, "Beyond Tired: A Sleep Physician's Guide to Solving Your Child Sleep Problems for Good," which is packed with practical, science-backed strategies for tackling children's sleep challenges. This conversation promises to equip you with the knowledge to transform your family's sleep habits for long-term benefits.

Dive into the complex world of teenage sleep issues as we discuss everything from circadian rhythms to academic pressures. Dr. Funke provides actionable strategies for parents to support their teenagers and foster healthier sleep routines. Learn about the holistic, family-centered approach of The Restful Sleep Place, where customized sleep services and diagnostic testing are offered. We also highlight the integrative care at Glow Pediatrics, including evaluations for ADHD and autism, and a focus on brain and gut health. This episode is full of invaluable insights and resources that every parent needs to create a restful and thriving household. Don't miss out—your family's well-being is just a listen away.

Connect with Dr. Funke!
linktr.ee/restfulsleepmd

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Unlock a deeper understanding of ADHD and autism comorbidities in children and teens with insights from our special guest, Dr. Marie Dona. In this episode of Brain Power, Dr. Dona shares groundbreaking statistics and underscores the urgency of early diagnosis and treatment to prevent additional mental health issues like depression and anxiety. You'll learn why children who act out may not be doing so on purpose and how a compassionate, informed approach can make all the difference. We promise you’ll gain a new perspective on these complex conditions, helping you to better support the young ones in your life.

We also explore the often-overlooked aspects of ADHD such as impulsivity and emotional regulation, offering practical strategies for parents to reframe their understanding of ADHD-related behaviors. By recognizing these behaviors as more than just defiance or laziness, you can create a more supportive environment. Additionally, we discuss the significant role of parents in advocating for their children's mental health, especially during the challenging teenage years. From setting boundaries to ensuring proper care from healthcare providers, this episode is packed with actionable advice to help you navigate these intricate issues effectively. Tune in to equip yourself with essential knowledge and tools to support your child's mental well-being.

Connect with Dr. Dona:
donawellnessclinic.com
IG: donawellnessclinic
FB: donawellnessclinic
LI: https://www.linkedin.com/company/dona-wellness-clinic/

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

What if you could turn everyday moments into opportunities for your family's well-being? Join us as Dr. Sara Ionescu, a dedicated family medicine physician and mom of five, reveals her strategies for seamlessly integrating physical activity into busy family routines. Learn how to foster a love for movement in your children, manage screen time effectively, and harness the power of outdoor activities to boost mood and mental clarity. Dr. Ionescu's insights on the benefits of making exercise a natural part of play will inspire you to embrace a healthier lifestyle for yourself and your loved ones.

Discover practical tips and advice on overcoming the hurdles of perfectionism and the importance of consistency over grand gestures. Dr. Ionescu discusses the value of "brain breaks" to keep children focused and shares simple ways to incorporate movement into everyday life. Her passion for physical and mental health shines through, encouraging everyone to take baby steps toward a more active and balanced future. Tune in to be inspired by Dr. Ionescu’s expertise and commitment to promoting optimal health through movement.

Connect with Dr. Ionescu!
Instagram: drsaraionescu
Youtube: @DrSaraIonescu
Website: drsaraionescu.com

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Curious about how loving your child can shape their entire future? Join us for a heartwarming conversation with Dr. Ebere Azumah, CEO of Love Your Menses and an esteemed OBGYN. Dr. Azumah shares invaluable insights on understanding our children's actions as signals for attention and the profound impact a nurturing environment can have on their self-esteem and development. Learn how your actions and words can become the powerful inner voice of your child and why creating a supportive community is crucial for their well-being.

We also delve into the importance of teaching self-love and wellness, particularly during sensitive talks about sex and menstruation. Discover the significance of building strong relationships with your children and the role of self-care practices in promoting a positive body image. Dr. Azumah emphasizes the power of small habits and provides resources like children's books and life coaching to help guide this educational journey, ensuring our kids grow up embracing their uniqueness with confidence.

Finally, explore the journey of boosting self-esteem through positive reinforcement and embracing individual traits. Hear personal anecdotes from Dr. Azuma and me about overcoming insecurities and the transformative power of smiles and supportive environments. We highlight the critical role of representation and positive reinforcement, especially for children in minority communities, and share exciting updates on international parenting collaborations that are making a difference worldwide. Tune in for an episode filled with love, wisdom, and practical advice to help create a brighter future for our children.

Contact with Dr. Azumah:
Website: www.loveyourmenses.com
Instagram: loveyourmenses

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Unlock the secrets behind your child's hyperactivity or inattention as we welcome Dr. Ruan, CEO of the Texas Center for Lifestyle Medicine, on this eye-opening episode of Brain Power with Dr. Eko. Could chronic mouth breathing or sleep apnea be masquerading as ADHD in your adolescent? Dr. Ruan sheds light on the skull-brain connection, revealing how sleep disorders might be at the root of behaviors often misdiagnosed as ADHD or ADD. He guides us through the "five whys" approach, encouraging parents to look beyond the symptoms and address the underlying causes that affect their child's brain function and overall well-being.

Do you know how crucial your oral health is to your brain function? According to Dr. Ruan, the trigeminal nerve plays a vital role in managing stress and emotional responses, and improper bite alignment can lead to cognitive impairments. We delve into the impact of COVID-19 on neurological and psychiatric symptoms, demonstrating the importance of seeking professionals knowledgeable in physiologic dental medicine and sleep education. Dr. Ruan recommends invaluable resources like the American Association of Physiologic Dental Medicine (AAPMD) and the Sleep Education Consortium (SEC) for those needing further guidance.

Finally, we explore the profound effects of diet and hydration on children's behavior and health. Dr. Ruan discusses how processed foods, sugars, and inadequate hydration can lead to increased mucus production and behavioral issues, offering practical tips to reduce processed food intake and ensure proper hydration. We wrap up the episode with a heartfelt message on parenting with grace, emphasizing that self-love and open communication are key to nurturing our children effectively. Tune in to uncover these vital insights and empower yourself with the knowledge to support your child's health and well-being.

Connect with Dr. Ruan!
Instagram: cheng_ruan_md / txlifemed
Website: www.texascenterforlifestylemedicine.org

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Could you be missing crucial developmental milestones for your child simply because intervention came too late? Join us in today's heartfelt episode where we share an emotionally charged story of a mother's six-year struggle to get her child evaluated for developmental delays. We underscore the profound impact of early intervention during the critical period from birth to age five, and why timely access to speech, occupational, or physical therapy can make all the difference. Listen as we stress the importance of proactive parental advocacy during pediatric visits and highlight the emotional costs for children who do not receive the support they need in time.

In our second half, we tackle the real-world challenges parents face in accessing essential therapies for their children. We introduce an innovative program that bridges the gap by connecting parents with experts remotely, enabling them to apply effective strategies at home while waiting for in-person appointments. You'll learn about the mission of Glow Pediatrics, which is dedicated to providing virtual evaluations and support to families more efficiently. Remember, as a parent, your role is vital—reach out for support and know that you are not alone on this journey. Leave your questions in the comments, and let's navigate this together.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Can early intervention in ADHD and autism truly revolutionize a child's development? In this episode, I passionately discuss the critical importance of timely evaluations and the comprehensive process my practice implements to support families. From filling out forms and submitting videos to engaging in virtual appointments, I unveil the detailed journey toward diagnosis. Following a diagnosis, what happens next? I break down the subsequent steps, including referrals to occupational therapy, speech therapy, and ABA therapy, and I address the frustrating reality of waitlists. To bridge these gaps, Glow Pediatrics is launching the Glow Circle, a support initiative designed to ensure children and families thrive during the waiting period.

But that's not all—discover how Glow Pediatrics is redefining pediatric care through integrative and holistic approaches. I explain how combining conventional treatments with evidence-based complementary therapies allows me to address the root causes of health issues. By evaluating a child's overall well-being, I emphasize the connections between brain health, gut health, environment, and emotional state. Specific testing and personalized care plans are crucial, particularly for conditions like ADHD and autism. Additionally, these Circles offer invaluable support to parents who are either awaiting services or not yet ready for membership, providing expert guidance and resources. Tune in to learn how Glow Pediatrics is committed to fostering health and well-being from the inside out.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Are screens turning our kids’ lives upside down? Join me for an eye-opening conversation that explores the hard-hitting realities of screen time and its impact on ADHD symptoms in children. You'll discover why instant digital rewards can worsen hyperactivity and attention issues, as well as practical steps for setting boundaries around screen use. I also delve into the American Academy of Pediatrics' guidelines and share strategies for balancing screen time in a world where digital learning is on the rise.

This episode is packed with actionable advice for parents striving to create healthier routines for their children. From establishing family rules and finding engaging, non-digital activities to the crucial role of parental monitoring, you'll be provided with a comprehensive toolkit for mitigating the negative effects of excessive screen time. Tune in to learn how to protect your child from cyberbullying and inappropriate content while encouraging activities that foster social skills and personal growth. Don’t miss this invaluable guide to navigating screen time challenges in today's digital age.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

Can changing a single word in your vocabulary transform your stress levels and parenting experience? Join us as we welcome Dr. Samara Potter, a pediatric oncologist and certified life coach, to discuss the profound impact of negative self-talk on parents, especially those caring for children with cancer. Dr. Potter offers transformative advice on shifting from "should" to "can" or "want to," empowering parents to reclaim control and alleviate stress.

Dive deep into the emotional landscape of parenting a child with severe illness. We explore the delicate balance between feeling emotions fully and fostering a positive mindset. Dr. Potter explains the critical difference between genuine gratitude and toxic positivity, sharing practical strategies to address automatic negative thoughts and emphasizing the importance of self-compassion. Challenging societal norms that pressure parents to put others first, we underline the necessity of prioritizing one's own mental health.

The journey of processing grief and practicing self-care takes center stage as we share personal experiences of mothers navigating their children's illnesses. Dr. Potter highlights the importance of allowing oneself to grieve authentically and the therapeutic benefits of hobbies like art. Creativity and self-care become powerful tools for mental well-being, with techniques to interrupt negative thought patterns and elevate personal happiness. Tune in to discover how these strategies can support you in your caregiving journey and enhance your overall mental health.

Connect with Dr. Samara Potter!
Website: www.motheringthrough.com
Instagram: kidscancercoach
Podcast: Mothering through Childhood Cancer

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
• [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd