Brain Power with Dr. Eko

Parenting is beautiful, but it can also leave you running on empty.

In this episode, Dr. Eko and Dr. Tolulope Olabintan had an honest conversation about what it really looks like to care for yourself while caring for everyone else.

No unrealistic routines. No guilt trips. Just practical, compassionate strategies to help you manage stress, rest better, set healthy boundaries, and rediscover who you are beyond the parenting role.

Because you cannot pour from an empty cup, and your family needs you well.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

In this conversation, Dr. Hokehe Eko is joined by Chi Boakye to discuss a powerful journey beyond an autism diagnosis. The discussion explores how a child once struggling with frequent anger, emotional dysregulation, and intense outbursts experienced significant behavioral and emotional improvement through an integrative medicine approach.

Together, they examine how factors such as gut health, nutrition, metabolic imbalance, inflammation, and environmental exposures can influence brain function and behavior in children with autism. The session highlights how looking beyond the diagnosis and addressing underlying biological contributors can support calmer behavior, improved regulation, and stronger parent–child connection.

The discussion provides a deeper understanding of how integrative pediatric care can complement behavioral therapies by targeting root physiological factors that affect neurological function and emotional stability.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Description:
What happens when a parent is told to “wait and see,” but knows there has to be more? In this powerful episode, Dr. Hokehe Eko sits down with Deedee, a mom with a nursing background who became the practitioner she could not find for her own child.

Together, they discuss a root-cause approach to autism support and what “testing, not guessing” can look like for families seeking answers.

In this episode, we cover:

•  Why tantrums, constipation, picky eating, speech delay, and frequent infections may signal deeper issues 
•  How functional testing can uncover gut imbalance, candida, nutrient deficiencies, and toxic burden 
•  Why supplements alone may not create progress without foundational nutrition changes 
•  Gentle detox strategies through food and lifestyle support 
•  Understanding autism support levels without limiting your child’s future 

This is a practical, hope-filled conversation for parents looking beyond symptom management and toward whole-child support.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

In this invited conversation, Dr. Hokehe Eko, board-certified pediatrician and founder of Glow Pediatrics, shares a clinical, integrative perspective on autism and ADHD that moves beyond medication-first approaches. She discusses how gut health, immune balance, nutrition, and environmental factors shape behavior and regulation, and offers practical frameworks for supporting neurodivergent children with clarity and compassion.

Guest: Dr. Hokehe Eko, MD
Host: Dr. Stanley Ekiyor
Original Platform: Unstitching ADHD – Urban Education Talks  

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Helping Neurodiverse Learners Thrive In School And At Home is a special live session featuring Dr. Stanley Ekiyor, created for parents, educators, and caregivers who support neurodivergent children and teens.

In this powerful conversation, Dr. Ekiyor shares practical, actionable strategies for strengthening executive functioning skills, reducing academic stress, improving parent–school collaboration, and creating supportive environments where children feel understood, confident, and empowered.

This session is designed to equip you with clear tools and insights to help neurodivergent learners thrive not just get by both in school and at home.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Ever wondered why your child's ADHD medication seems to help focus but doesn't stop the meltdowns? The answer might lie in the surprising overlap between ADHD and autism that many families discover only after years of incomplete treatment.

Through Ethan's story, we explore how 30-80% of children with autism also meet criteria for ADHD, while 20-50% of children with ADHD simultaneously qualify for autism spectrum disorder. This significant overlap creates unique challenges that medication alone cannot address. When stimulants improve attention but sensory triggers, social struggles, and rigid routines persist, it signals the need for a more comprehensive approach.

At the neurological level, both conditions affect the frontal lobe—the command center for executive function, decision-making, and social communication. This explains why treating just one condition often leaves families frustrated by lingering symptoms. The holistic approach we advocate examines gut health (directly connected to brain function), sleep patterns, nutrition, sensory needs, and emotional regulation strategies. Rather than simply managing symptoms, this method targets root causes to improve overall wellbeing.

Parents, you know your child best. If you suspect there's more to your child's struggles than their current diagnosis suggests, trust your instincts and advocate persistently. Connect with teachers to observe behavioral patterns across environments, and don't stop seeking help until you find providers who listen. Remember that your child is valuable beyond any diagnostic label—they have unique strengths waiting to be discovered. Would you recognize the signs of dual diagnosis in your child? Subscribe to learn more about supporting children with overlapping neurodevelopmental conditions.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Our gut microbiome significantly impacts brain health, cognition, and emotional well-being for both children and adults through what functional medicine physician Dr. Maria describes as our internal "GI Joes."

• Eating diverse plant foods (aim for 30 different types weekly) supports healthy gut bacteria and brain function
• Adequate sleep, especially hours before midnight, allows microbiome restoration and cognitive recovery
• Fermented foods should be consumed daily as a separate essential food category
• Judicious use of antibiotics prevents killing beneficial gut bacteria that can't fully regenerate
• Start with small, sustainable changes rather than attempting complete lifestyle overhauls
• Outdoor time with bare feet on soil exposes you to beneficial microorganisms
• Growing herbs like rosemary provides both gut-healthy ingredients and beneficial soil contact

Connect with Dr. Maria at www.saludrevisited.com or on Instagram, Facebook, YouTube, and her podcast for more information on supporting your family's gut and brain health. She offers free initial consultations to determine how she can best support your health journey.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Eric D. Williams is the Founder of Project Elijah Empowering Autism. PEEA is a nonprofit organization established in 2004 based out of West Philadelphia and named after his son Elijah (now 26 years old) who at the age of 3 was diagnosed with autism.

PEEA hosts free year-round education and recreation programs for families living with autism/unique abilities who reside in under-resourced communities.

Mr. Williams launched the autistic person area street sign initiative on January 23, 2024 for Philadelphia residents. Currently, there 150 signs have been installed. 

With 21 years of leading an autism foundation & 26 years of being a parent to Elijah has equipped Eric with the first hand knowledge to create unique and innovative methodologies to better serve unique abilities communities worldwide.

Social Media: @PEEA98

Email: [email protected]

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd 

Welcome to Brain Power with Dr. Eko, where each week we explore ways to boost brain health through mind, body, emotional, and environmental well-being.

In this episode, Dr. Eko welcomes Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women's Functional Medicine. Together, they dive into the challenges many mothers face chronic stress, fatigue, and the health risks that come with them. Dr. Ruth shares how functional medicine helps women regain their energy, break free from chronic medications, and take charge of their health.

Tune in as they discuss practical strategies for busy moms, how small changes can lead to long-term wellness, and ways to bring the whole family along on the journey to better health.

Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!

CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: 405-871-5807
• Fax: 949-695-2681
•  [email protected]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics 
💼 LinkedIn: hokeheeffiongmd