Stress seems to be a constant companion in our lives, but what if I told you that not all stress is created equal? In today's episode, we talk with Jeff Krasno to uncover the mysteries behind stress – the good, the bad, and everything in between. 

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and

societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries

from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff

pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and

culture and is distributed to over one million subscribers every Sunday.

Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to

reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available

as an on-line course and is being developed into a book and TV series. 

Inside this episode: 

• Understanding good vs bad stress and what to do about it

Ready to learn the power of good stress in your life? Be sure to click play on this episode!

You can also grab Jeff’s Good Stress course to learn about the 10 Good Stress protocols to follow for optimal health here: https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up 

Connect with Jeff!

• Instagram

If you enjoyed diving into the world of stress, wellness, and healing with Jeff Krasno, we'd love to hear from you! Your feedback helps us continue bringing you valuable insights and guests. Please take a moment to leave us a rating and review on your favorite podcast platform. Your support means the world to us! Thank you for being a part of our community.

Replay: Clearing Money Blocks with Dr. Betsy Greenleaf 2024

In today's episode, we're throwing it back to a popular episode all about clearing money blocks and removing obstacles in the energy field that hinder your abundance.

Join me and my friend, Dr. Betsy Greenleaf, an OBGYN, as we embark on a unique journey showcasing the BRAIN System™, a transformative process I use with my clients.

In this episode, we'll uncover Dr. Betsy's goals, address ancestral blocks, dismantle limiting beliefs, and implement a new program for success.

By clearing traumas and emotions stored in the brain, we create space for abundance to flow freely. We'll explore Dr. Betsy's past traumas, tracing their impact on her beliefs and experiences.

Experience the profound shift firsthand as we clear blocks in the brain, soul, and even across generations. Tune in to unlock your belief in abundance and your worthiness to receive it.

Ready to learn how to attract more abundance in your own life? Join us on May 15th for our free masterclass, 3 Brain Hacks to Attract Abundance. Register here: https://louiseswartswalter.lpages.co/abundancemasterclass/

In today's solo episode, we explore the parallels between cultivating a garden and nurturing personal growth. Just as a garden requires time dedication and patience, so does our journey of self-discovery and development. Let's dive into the eight steps to cultivating your soul and blossoming into your truest self.

Inside this episode:

• The importance of clearing mental clutter and creating fertile ground for growth.

Ready to take your personal growth to the next level? Be sure to join us for our upcoming masterclass on the 3 Brain Hacks to Attract Abundance where we'll explore practical tools to uplift your life and manifest the wealth and abundance you desire. Sign up for this free masterclass here: https://louiseswartswalter.lpages.co/abundancemasterclass/

Remember to rate, subscribe, and review the podcast, and share it with friends who are also on their personal growth journey. And remember, follow your heart, but take your brain with you on this transformative journey. Let's cultivate our souls together!

You might think Pilates is just another exercise routine, but there’s much more to it than just stretching or sweating it out. It’s actually an incredible game-changer for nurturing your mind, body, and even your business! 

Joining me today is Lesley Logan, a 2nd generation-certified Pilates teacher, breathwork, habits and mindset coach. Lesley is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. She helps women ditch perfection, take messy action, and prioritize themselves first so they can do life better.

Inside this episode:

• Lesley's personal journey with Pilates as a catalyst for self-discovery and empowerment, and how it led her to pursue a career in teaching

I just love collaborating with Lesley and know that you’ll find this episode enlightening as we uncover the holistic benefits of Pilates. Whether you’ve tried Pilates before or it’s something completely new to you, there's something valuable for everyone in this episode. 

Ready to get moving? Check out one of Lesley’s Pilates challenges here: https://onlinepilatesclasses.com/choose-your-challenge/

Connect with Lesley!

• Instagram

If you found today's episode insightful and inspiring, we'd love to hear from you! Please take a moment to rate and review our podcast on your favorite platform. Your feedback helps us continue to bring you valuable content. And don't forget to hit that subscribe button to stay updated on future episodes. Thank you for your support!

Today, we're tackling a topic that's both challenging and inspiring: healing from ritual abuse. It's a journey that takes courage, resilience, and a whole lot of heart. But how do survivors find their way back to wholeness after enduring such trauma? Join us as we hear from Max Lowen, a survivor of satanic ritual abuse, torture and trafficking who went on to do her healing work and train in trauma and recovery to help other survivors and those trapped in the cycle of violence. 

Max created a show called Unbroken where she interviews survivors, truth warriors, healers and teachers. Max integrates the knowledge she has about the global deep state political machine with issues such as child trafficking and trauma-based mind control to help educate people about the global control structure that keeps humanity trapped in cycles of individual and collective trauma and control.

. Max authors articles analyzing the truth behind a variety of geopolitical programs and is currently working on a book about her life as well as creating a trauma training protocol that can facilitate healing for all trauma survivors including those ritually abused. Max is an advocate for children, whom she considers our most precious asset and the future of the human race.

Inside this episode:

• Understanding the complexities of healing and recovering from ritual abuse and its psychological implications

Remember, healing is a journey, and it's okay to take it one step at a time. Whether you're a survivor yourself or someone seeking to support those on their healing path, know that hope exists, even in the darkest of times. 

Connect with Max!

• Website

If you found today's episode insightful and inspiring, we'd love to hear from you! Please take a moment to rate and review our podcast on your favorite platform. Your feedback helps us continue to bring you valuable content. And don't forget to hit that subscribe button to stay updated on future episodes. Thank you for your support!

Ever wondered how pelvic health intersects with leadership and empowerment? In today's episode, we're diving deep into this fascinating fusion of personal growth and physical well-being with Chana Ross. 

Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has The Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams. 

Inside this episode:

• The significance of internal assessments in pelvic floor health

I have loved Chana from the second I met her and can’t wait for you to learn more from her on all things pelvic health, leadership and self-discovery. Be sure to check out her free resource:  "How To Create More Time & Freedom In Your Life - Time Audit Guide" here: https://chanaross.com/timeaudit/thetimeisnow]

Subscribe to our podcast now to stay updated on our latest episodes exploring diverse topics ranging from leadership to personal growth and holistic well-being. Join our community of listeners committed to unlocking their full potential and embracing a life of empowerment and fulfillment. Don't miss out on the insights, inspiration, and transformative stories awaiting you. Hit subscribe now and leave a review!

Connect and Learn More from Chana!

• Website

Have you ever felt stuck in life, despite your best efforts to make positive changes? Perhaps you've tried various methods to improve your well-being, yet something still feels missing. 

In today’s podcast episode, we dive deep into the fascinating world of energy and its profound impact on our lives. Drawing inspiration from Albert Einstein's timeless wisdom, we explore the essence of energy and its connection to our consciousness.

Inside this episode:

• Understanding the concept of energy as the foundation of our existence and interconnectedness

Imagine this: You've been diligently working on yourself, implementing healthy habits, and seeking guidance from experts. However, you still find yourself struggling to break free from old patterns and limitations. It's like hitting a roadblock no matter which direction you turn. This is where the concept of energy comes into play.

Join us as we embark on a journey of self-discovery and transformation at our upcoming Brain Soul Success Bootcamp! Learn how understanding and harnessing the power of energy can unlock doors you never knew existed. Get ready to elevate your consciousness, break through barriers, and unleash your full potential. Save your spot today and save $600! Register here: https://brainsoulsuccess.com/brain-soul-success-bootcamp/

As always, if you enjoyed this episode, please consider leaving us a 5-star rating and review!

In today's episode, we’re diving into the science behind brain work and trauma release, offering insights into how traumatic memories are stored in the brain and how they impact our nervous system. As we navigate times of transition and change, understanding these processes becomes crucial for our well-being. Join us as we explore the intricacies of brain function and discover effective tools for releasing stress and trauma.

Inside this episode:

• How traumatic memories are stored differently in the brain and how they trigger the fight or flight response

Understanding the science behind brain work and trauma release is essential for navigating life's challenges with resilience and grace. By embracing holistic healing practices and incorporating simple yet effective tools into our daily routine, we can release past traumas, rewire our brains, and step into our fullest potential. 

Join us on this journey of self-discovery and transformation as we take our quantum leap towards greater joy, peace, and fulfillment at our upcoming Brain Soul Success Bootcamp! Learn more here: https://brainsoulsuccess.com/brain-soul-success-bootcamp/

Download Mind Gems here: https://brainsoulsuccess.com/mindgemsgift/

If you enjoyed today’s episode, don’t forget to leave a rating and review. Your feedback not only helps us improve the show but also allows us to continue delivering valuable content to our listeners. Thank you for being part of our community and for your support!

What is your zone of genius? In this episode, we dive deep into the concept of discovering and embracing our unique gifts – our zone of genius. As we reflect on the qualities that define our genius, we explore the transformative power of self-discovery and personal growth. Join us as we discuss practical strategies for nurturing ourselves, overcoming self-sabotage, and unlocking our full potential.

Inside this episode:

• The importance of self-awareness in identifying your zone of genius

Our B.R.A.I.N. System™ is a 5 step multi-dimensional system that works on mind, body, soul and the energetic field to allow your genius to shine! I have been sharing the brain soul hacks and teaching this system and you can learn it too! 

Don't miss the opportunity to learn the introduction to the BRAIN System™ and take your quantum leap at our upcoming Brain Soul Success Bootcamp and embark on a path of profound transformation. Remember, follow your heart, take your brain with you, and be sure to rate and subscribe to the podcast for more empowering episodes.

In this episode of the Brain Soul Success Show, we discuss the profound influence of love on our well-being, particularly in the context of healing deep-seated heart wounds. In honor of Valentine’s Day, we reflect on the transformative potential of love in reclaiming personal power and navigating life's challenges. 

Inside this episode:

• The power of love in personal transformation

Join us as we explore the connection between emotional healing and physical health, and discover practical insights and techniques for clearing trauma to unlock a higher vibration of love.

If you loved this episode, it would mean the world to us if you left us a 5-star rating and review! Your feedback not only helps us improve the show but also allows us to continue delivering valuable content to our listeners. Thank you for being part of our community and for your support!