In the eighth podcast journal of Brain Vomit, I discuss Dr. Gary Chapman's book and concept surrounding love languages. Hitting on the important topic that most of us use one of the five expressions, which are quality time, physical touch, gift-giving, acts of service, and words of affirmation. Reflecting on the importance of understanding your language of love and how that can transition into building healthier and stronger bonds with your loved ones. Finally, I talk about a failed friendship because we did not understand our different expressions of love.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

In the seventh podcast journal of Brain Vomit, I talk about the unhealthy and unattainable image society has created for boys, mostly focusing on the emotional castration we ask boys to perform every day. Delving into how ignoring and not speaking about my emotions as a boy negatively impacted my life. Also, analyzing how bottling our emotions up can have severe physical and mental consequences. Finally, I talk about the word love in the United States and its inability to encapsulate all different relationships love is present in.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

In the sixth podcast journal of Brain Vomit, I talk about the importance of being present especially when its easy to get distracted by all the noise our modern world has created. I analyze my personal struggle with my obsessive use of social media and how it impacts us all negatively when we consume so much of it. Finally I wrap up my thoughts by discussing the benefits of meditation and how it can help against our addictive tendencies when using social media. Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

In the fifth episode of Brain Vomit, I talk about all the moving I did as a child/teenager and how that impacted my skills in making and maintaining friendships. I delve deep into the importance of growing friendships and never taking them for granted. Reflecting and piecing together how I got to the point where I would self destroy beautiful, healthy relationships. Finally, I update you on the progress I have made on building current friendships.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

In the fourth podcast journal of Brain Vomit, I reflect one my struggle with constantly working towards my long term goals. I investigate why I fall short and the emotional distress it has created in my life. Closing the the journal with some ideas for self improvement. Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

In today's podcast journal, I talk about what is missing from my life since quarantine restrictions have begun. Discussing why it is essential to think about your mental health and analyze why you are feeling a certain way so you may work on a solution.Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

In the second podcast journal of Brain Vomit, I explore the concept of being unique. Why are we in search of uniques, and how does it make us feel? Are we altogether avoiding or ignoring what truly makes us unique? (Disclaimer, these are my opinions I could ultimately be wrong). Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]

What is a pournal? Well, when you combine a podcast and a journal, you get a pournal. Most likely the first of its kind with such a tittle.In the first recording of Brain Vomit, I analyze why I struggle with creative expression in a variety of formats as well as my aversion to criticism and judgment—also touching on the extreme importance of being comfortable expressing your creativity in any outlet you find suitable. Thanks for listening to my brain vomit and I hope it has helped you reflect and analyze the chaotic mind you live with.