#BrainBuilders

These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!

Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!

Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!

From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!

Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.

We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!

Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!

The glymphatic system was recently discovered to clean the brain while we sleep. It is very similar to our lymphatic system that is the "sewage system" for our cells.

Not only light effects brain function but the actual quality of the air we breathe ALSO plays a role. See how biohackers use the ability to control the breathe to optimize brain function!

Overhead LED lights could be damaging your brain