#BrainBuilders

By BrainBuilders

Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain heal... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about #BrainBuilders:

How many episodes does #BrainBuilders have?

The podcast currently has 99 episodes available.

#BrainBuilders episodes:

October 30, 2018 The skinny on fat
There are many misconceptions that are slowly being "educated out" of Americans today. Fat is NOT the enemy and it's partner in crime, cholesterol, isn't either.
...more
15min
October 28, 2018 Grape seeds and other brain boosting foods
What you eat CAN help or HURT you! Eat more of these foods and become super human!
...more
15min
October 28, 2018 You are in control of your head
Change how your brain works by following the Head Strong program.
...more
15min
October 26, 2018 Sneaky fats
Yes, today we discuss the good the fat and the ugly.
REGISTRATION NOW OPEN for BrainBuilders Masterclass!
REGISTER HERE
...more
15min
October 25, 2018 Finally get back to Dave Asprey's Head Strong book on the Gut Brain
Discover why GUT health is so vital for optimal brain function!
Registration is NOW OPEN for my Brain Builders Masterclass 2.0! Register HERE
...more
15min
October 24, 2018 Back to Inflammation and the Gut
Today we dive back into Dave Aprey's book, HEAD STRONG.
You can still get notified when the next BRainBuilders Masterclass opens registration this week HERE
...more
7min
October 23, 2018 Inflammation and the Gut
The gut produces over 80% of the serotonin in the body. The gut-brain connection is SO vital to optimal brain health.
You can join the waitlist for our Masterclass HERE
...more
16min
October 22, 2018 Inflammation
Today we discuss how inflammation can cause all sorts of problems in the brain and what you can do to reduce your inflammation.
You can register for the next BRainBuilders Masterclass HERE
You can get the audio CD of Dave Aprey's book HERE.
...more
15min
October 21, 2018 Building new neurons
We CAN build new neurons and today we are going to explain how!
You can join the waitlist for the next BrainBuilders Masterclass HERE
You can get Dave Asprey's Book HERE
...more
15min
October 20, 2018 Our amazing neurons
We are truly an amazing creation. Today we dive deeper into how our neurons work and what we can do to create MORE neurons to speed brain processing.
Join the waitlist for the next BrainBuilders Masterclass HERE
Get Dave Asprey's book, Head Strong HERE
...more
16min

FAQs about #BrainBuilders:

How many episodes does #BrainBuilders have?

The podcast currently has 99 episodes available.