We tackle the painful topic of grief and loss with one of the teachers who made a huge impact in our formative years, Bro (Fr.) Ro. It's a topic we feel like we couldn't do alone and having Bro on the pod really helped us iron out what grief and loss is about. We talk about what it means to feel languished, healthy vs unhealthy coping mechanisms, how important it is to allow yourself to acknowledge your feelings, and creating a self-care routine!