Brainstorming Outloud

This week,  Ash and I welcome Sandra Rubio to the show remotely using Riverside FM. Sandra is a single mom, a fitness and nature enthusiast who runs an Instagram page @babeswhoelevate that she utilizes to empower woman through their journey of self growth. Episode recorded 09/20/21.

Checkout Sandra’s Instagram pages @babeswhoelevate and her personal page @sandraforeverme.

To see video clips from all of our episodes, check out the following links:
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For inquiries email us at [email protected]

This week, Lou and I conclude the conversation with Professor Camilo Olivieri  in which we discuss the psychological and physiological benefits of jujitsu. Episode recorded 09/05/21.

Professor Olivieri is a black belt in jujitsu under Professor Draculino who is one of the original pioneers of jujitsu in the United States. Professor Olivieri has over twenty years of experience as a first responder and also is a consultant at his firm Emergency Control And Safety Solutions.

The title of this episode "A.R.S.E.N.AL" is the tool box in preventing stress taken from Henry L. Thompson's book "The Stress Effect" which we discuss during the episode.

To see video clips from all of our episodes, check out the following links:
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For inquiries email us at [email protected]

This week, Lou helps me welcome Professor Camilo Olivieri to the show in which we discuss the  psychological and physiological benefits of jujitsu. Episode recorded 09/05/21.

Professor Olivieri is a black belt in jujitsu under Professor Draculino who is one of the original pioneers of jujitsu in the United States. Professor Olivieri has over twenty years of experience as a first responder and also is a consultant at his firm Emergency Control And Safety Solutions.

To see video clips from all of our episodes, check out the following links:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]

This week, Ash, Emily, and I continue our review of the highly acclaimed book "The Coddling Of The American Mind". Episode recorded on August 20, 2021.

Make sure to follow Emily on Instagram @thebadenglishmajor
To see video clips from all of our episodes, check out the following links:
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https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]

This week, Ash and I welcome Emily back to the show to review the highly acclaimed book "The Coddling Of The American Mind". Episode recorded on August 20, 2021.

Make sure to follow Emily on Instagram @thebadenglishmajor and to see video clips from all of our episodes, check out the following links:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]

Ash and G wrap up their second part of their conversation which they began during last week's episode 'Ten Days". This week they discuss the dehumanization the pandemic has caused in society among those with opposing view points as to how to handle COVID and how society tends to find comfort in taking extreme positions on societal issues.  Episode recorded 08/08/2021.

Check out the links for short video clips of our show:
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https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
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For inquiries email us at [email protected]

This week Ash and G discuss, who tested positive for COVID, discuss their time in quarantine, particularly to that of their mental state and the challenges of spending every minute of every day together.  We also discuss the conflicts that are arising between those who are vaccinated and those who are not.  We also discuss the underlying health conditions that put you at risk for experiencing severe COVID symptoms, the phenomenon of breakthrough cases, and the concept of leaky vaccines. It should be mentioned that we are not trained medical professionals and the purpose of this episode is to encourage people to seek out information on their own when making decisions about their health. Episode recorded 08/08/2021.

Check out the links for short video clips of our show:
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https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
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For inquiries email us at [email protected]

References:
https://apnews.com/article/science-health-coronavirus-pandemic-d9504519a8ae081f785ca012b5ef84d1

https://publichealthmatters.blog.gov.uk/2014/09/29/liver-disease-a-preventable-killer-of-young-adults/

https://www.houstonmethodist.org/blog/articles/2020/mar/5-ways-to-boost-your-immune-system/

https://www.ft.com/content/a1955694-3ae4-11e5-bbd1-b37bc06f590c

This week, we wrap up our conversation with Nate from "Surviving The Streets" Podcast in which we discuss prison reform and the importance of providing a path to redemption in order to become productive members of society. We also discuss the fight between McGregor and Poirier 3 and how the UFC has changed since UFC 1. Episode recorded on 07/24/21.

Check out Surviving The Streets Podcast every month for new episodes
https://podcasts.apple.com/us/podcast/surviving-streets-mental-stresses-first-responders/id1544320502?i=1000523875940

https://open.spotify.com/show/0QwDalesvdaOK6QqEkauA1?si=sfsVSQMEQaOT79W6gQlprQ&dl_branch=1

Check out the links for short video clips of our show:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]

After being gone for a week in the Texas Hill Country, G is back on the show and welcomes Nate from Surviving The Streets Podcast. During the show, Nate discusses how he’s been spreading mental health awareness among first responders. They also discussed their perception when it comes to the amount of oversight the police has over society as well as the amount of oversight administrations and society has over the police. Episode recorded on 07/24/21.

Check out Surviving The Streets Podcast every month for new episodes
https://podcasts.apple.com/us/podcast/surviving-streets-mental-stresses-first-responders/id1544320502?i=1000523875940

https://open.spotify.com/show/0QwDalesvdaOK6QqEkauA1?si=sfsVSQMEQaOT79W6gQlprQ&dl_branch=1

Check out the links for short video clips of our show:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]

With G being out in the wilderness and away from civilization, Ash and Nez take over the podcast and cover a spectrum of topics.  We discuss the inspiration of the episode title, the importance of dating yourself, and intense social/political issues that impact our generation. Episode recorded on 07/07/21. 

Check out the links for short video clips of our show:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]