BrainTools

Breaking down how beliefs are formed, how they hurt you or help you, and how to set new beliefs (new mindsets) in the brain.

You will learn:

• The neuroscience of how you create beliefs

Your brain can change. Listening to this episode, you'll figure out how to use your own neuroplasticity to overcome your self-limiting beliefs.

If you want the braintools + 'how-to' guide for this episode, it'll be posted 1 week after the episode on our newsletter, braintools.substack.com

Follow us (BrainTools) on linkedin for more, if you so please. 

4 ways to help someone feeling out-of-control emotionally using Brain science.

In this episode, you'll learn :

• Empathy in the brain

If you're loving the show, you can grab the implementation guide for this ep and more by checking out https://braintools.substack.com/

Or leave us an iTunes review. Up to you. 

Learn the top 4 strategies for regulating your out-of-control emotions using Brain science.

In this episode, you'll learn:

• How emotional regulation happens in the brain

In this episode, we shout out the Neuroscience of Social Emotional Learning with Andrea Samadi. Be good to your brain and head to https://andreasamadi.podbean.com. It's a great podcast for all things education and the brain. 

If you're loving the show, follow us on LinkedIn or Instagram, https://linktr.ee/braintoolspod

We post graphics, updates and brain bites for you to snack on.

Or leave us an iTunes review. It's up to you. 

Anxiety can be debilitating. Worse still, most of us don't understand it, why it happens, where it comes from. Why does your brain make you anxious? 

After being repeatedly asked this question from our audience, we decided it was time to answer it. In this episode, you'll learn:

• Why anxiety happens

In this episode, we shout out:

- Neuroscience of Social Emotional Learning with Andrea Samadi

It's a great podcast for all things education and the brain. 

If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod

You have bad days. And you have worse days - where the anxiety, doubt or anger take over. Can you do anything about it? In episode 2 of BrainTools volume 2 we dig down (deep down) into the difficult emotions in your brain, where they come from and of course, share with you 6 BrainTools for helping you regain control when your brain starts veering off the road. 

If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools join newsletter https://linktr.ee/braintoolspod..

PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'. 

We love to feel good - happiness, joy, euphoria. But where do positive emotions come from? Why do we have them? And how in tarnation do you get more of them? In episode 1 of BrainTools season 2 we dig down (deep down) into positive emotions in the brain, where they come from and of course, share with you 6 BrainTools for having more of them, more often. Happiness BrainTools, free of charge, paid in listening.

If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod

A different kind of BrainTools - we had many questions every episode from all of you. So we wanted to take the time and answer the best BrainTools related question for each episode. 10 questions where we dive a little deeper to answer some everyday situations with practical brain science (with a side of very average banter, thanks).

Hear us answer your questions on sleep, stress, fear, habits, addictions, love/tinder, love/relationships, aging, attention & memory. Plus get some off the record BrainTools.

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'. 

Most of us think we are forgetful, or get jealous of friends who have 'super' memories. But here's the cold-hard brain truth - there is no such thing as a super memory. And you can train your memory to be like a supercomputer. Or at least so you don't lose your keys so often. In this episode of BrainTools, we talk about memory breakdown during lockdown, how memory works, why you forget things and, of course, we share 6 practical BrainTools for mastering your memory (and remembering your keys).