In this episode of Break Check, host Devin Giles sits down with John Cotton from Bad Investment Builds. John shares his unique journey from being a chef to becoming a product engineer in the automotive industry. He discusses the challenges he faced, including his struggles with ADHD and mental health, and how passion has driven his career. The conversation delves into the intricacies of vehicle dynamics, the importance of performance metrics in engineering, and the impact of personal relationships on mental well-being. John’s story is one of resilience, highlighting the connection between personal struggles and professional success. In this conversation, Jon Cotton shares his journey through personal struggles, professional challenges, and the importance of self-discovery. He discusses the disconnect often found in engineering, the impact of relationships on personal growth, and the lessons learned through therapy. Jon emphasizes the significance of words and communication, the journey of finding one's true self, and the aspirations to contribute to the automotive community through education and innovation.

Takeaways

• John Cotton shares his journey from cooking to automotive engineering.
• He emphasizes the importance of passion in pursuing a career.
• Mental health challenges are prevalent in high-stress jobs.
• John discusses the significance of developing performance metrics in engineering.
• He highlights the challenges faced in the automotive industry.
• The conversation touches on the impact of relationships on mental health.
• John's experience with ADHD shaped his career path and work style.
• He reflects on the importance of communication in engineering roles.
• The discussion includes insights on navigating work stress and personal life.
• John's story illustrates the connection between personal struggles and professional success. Engineers often forget their roots and the basics of their field.
• Personal epiphanies can lead to significant life changes.
• Quarantine can exacerbate personal struggles and mental health issues.
• Therapy can provide valuable insights into personal behavior and relationships.
• Words and semantics play a crucial role in communication and understanding.
• Breaking free from societal norms can lead to self-discovery and authenticity.
• Relationships can teach valuable lessons about love and communication.
• Career changes can open new opportunities and paths for growth.
• Building a business requires resilience and adaptability.
• Community engagement is essential for personal and professional growth.

Jon's Instagram

badinvestmentbuilds

Summary

In this conversation, Austin Jesus shares his journey with 988 Motorsports, a project that combines motorsport with mental health support and suicide prevention. He discusses the therapeutic benefits of motorsport, his personal struggles with anxiety and depression, and the importance of building a supportive community. Austin emphasizes the need for a judgment-free space where individuals can share their stories and find solace in motorsport. He also reflects on the impact of COVID-19 on mental health and the significance of social connections in overcoming challenges. The conversation concludes with Austin's vision for the future of 988 Motorsports, aiming to provide free therapeutic experiences through motorsport.

Takeaways

• Austin's journey with 988 Motorsports began as a personal outlet for mental health.
• Motorsport serves as a therapeutic escape for many individuals.
• Building a support system is crucial for mental well-being.
• Insecurities and imposter syndrome are common challenges faced by many.
• COVID-19 significantly impacted mental health, highlighting the need for connection.
• Finding joy in motorsport can help alleviate stress and anxiety.
• Social connections can be a powerful tool for coping with mental health issues.
• Austin's anxiety has become a superpower in his life and work.
• Creating a judgment-free zone is essential for open conversations about mental health.
• Austin's vision includes hosting free events to provide therapeutic experiences through motorsport.

Instagram: https://www.instagram.com/988motorsports/

Mine: https://www.instagram.com/imdevingiles/

Summary

In this episode, Devin Giles talks with Brian Frozone about his experiences with ADHD and how it has shaped his life as a racer. Brian shares insights into the challenges and strengths that come with being neurodivergent, including the impact of hyperfocus and the importance of coping strategies. They discuss the role of music in managing stress, the significance of personal connections in the racing community, and the need to find joy in racing beyond competition. Brian emphasizes the value of asking for help and trusting oneself in navigating the complexities of racing and mental health.

Brian's Social

https://www.instagram.com/easthoodracing/

https://www.instagram.com/funwithfrozie/

In this episode of Brake Check, host Devin Giles speaks with Aric Streeter about the intersection of mental health and motorsports. They discuss Aric's background in engineering and racing, the challenges of balancing family life with a passion for cars, and the mental health struggles that come with competitive racing. Aric shares his experiences with anxiety, coping strategies, and the importance of having a support network. The conversation emphasizes the need for mental resilience in racing and the value of setting achievable goals to maintain motivation.Aric's Instagram

https://www.instagram.com/aricocaruso/

In this episode of Brake Check, host Devin Giles speaks with race car driver Tom O'Gorman about the mental health challenges faced in grassroots motorsports. They discuss coping mechanisms, the pressures of competition, and the importance of community support. Tom shares his personal journey with anxiety and depression, highlighting strategies like the '15-minute rule' for managing emotions post-race. The conversation emphasizes the significance of kindness and visibility within the motorsports community, as well as the shared experiences of navigating identity and competition.

Takeaways

• Mental health is a significant aspect of motorsports.
• Coping mechanisms.
• The pressure of competition can affect mental well-being.
• Visibility in the community can create a sense of responsibility.
• Developing personal strategies for emotional management is crucial.
• Acknowledging emotions is important for mental health.
• Being kind to others can improve one's own mental state.

• It's okay to take time for oneself after a stressful event.
• Sharing experiences can foster connection and understanding.

Lizard Brain Podcast:

Spotify

Apple

In this debut episode of BrakeCheck, host Devin Giles introduces the mission behind the show — opening up honest conversations about mental health in grassroots motorsports. Devin shares his personal story of living with Bipolar 2, the emotional pressures that come with racing, and why the paddock needs more than just speed and setups — it needs space for real talk.

Also featured is Devin’s article “A Minority Within a Minority”, a raw reflection on identity, mental illness, and finding belonging behind the wheel.

https://www.centerforsuicideawareness.org/helpful-articles/a-minority-within-a-minority-a-mental-health-discussion/