Summary

In this conversation, Austin Jesus shares his journey with 988 Motorsports, a project that combines motorsport with mental health support and suicide prevention. He discusses the therapeutic benefits of motorsport, his personal struggles with anxiety and depression, and the importance of building a supportive community. Austin emphasizes the need for a judgment-free space where individuals can share their stories and find solace in motorsport. He also reflects on the impact of COVID-19 on mental health and the significance of social connections in overcoming challenges. The conversation concludes with Austin's vision for the future of 988 Motorsports, aiming to provide free therapeutic experiences through motorsport.

Takeaways

• Austin's journey with 988 Motorsports began as a personal outlet for mental health.
• Motorsport serves as a therapeutic escape for many individuals.
• Building a support system is crucial for mental well-being.
• Insecurities and imposter syndrome are common challenges faced by many.
• COVID-19 significantly impacted mental health, highlighting the need for connection.
• Finding joy in motorsport can help alleviate stress and anxiety.
• Social connections can be a powerful tool for coping with mental health issues.
• Austin's anxiety has become a superpower in his life and work.
• Creating a judgment-free zone is essential for open conversations about mental health.
• Austin's vision includes hosting free events to provide therapeutic experiences through motorsport.

Instagram: https://www.instagram.com/988motorsports/

Mine: https://www.instagram.com/imdevingiles/

Summary

In this episode, Devin Giles talks with Brian Frozone about his experiences with ADHD and how it has shaped his life as a racer. Brian shares insights into the challenges and strengths that come with being neurodivergent, including the impact of hyperfocus and the importance of coping strategies. They discuss the role of music in managing stress, the significance of personal connections in the racing community, and the need to find joy in racing beyond competition. Brian emphasizes the value of asking for help and trusting oneself in navigating the complexities of racing and mental health.

Brian's Social

https://www.instagram.com/easthoodracing/

https://www.instagram.com/funwithfrozie/

In this episode of Brake Check, host Devin Giles speaks with Aric Streeter about the intersection of mental health and motorsports. They discuss Aric's background in engineering and racing, the challenges of balancing family life with a passion for cars, and the mental health struggles that come with competitive racing. Aric shares his experiences with anxiety, coping strategies, and the importance of having a support network. The conversation emphasizes the need for mental resilience in racing and the value of setting achievable goals to maintain motivation.Aric's Instagram

https://www.instagram.com/aricocaruso/

In this episode of Brake Check, host Devin Giles speaks with race car driver Tom O'Gorman about the mental health challenges faced in grassroots motorsports. They discuss coping mechanisms, the pressures of competition, and the importance of community support. Tom shares his personal journey with anxiety and depression, highlighting strategies like the '15-minute rule' for managing emotions post-race. The conversation emphasizes the significance of kindness and visibility within the motorsports community, as well as the shared experiences of navigating identity and competition.

Takeaways

• Mental health is a significant aspect of motorsports.
• Coping mechanisms.
• The pressure of competition can affect mental well-being.
• Visibility in the community can create a sense of responsibility.
• Developing personal strategies for emotional management is crucial.
• Acknowledging emotions is important for mental health.
• Being kind to others can improve one's own mental state.

• It's okay to take time for oneself after a stressful event.
• Sharing experiences can foster connection and understanding.

Lizard Brain Podcast:

Spotify

Apple

In this debut episode of BrakeCheck, host Devin Giles introduces the mission behind the show — opening up honest conversations about mental health in grassroots motorsports. Devin shares his personal story of living with Bipolar 2, the emotional pressures that come with racing, and why the paddock needs more than just speed and setups — it needs space for real talk.

Also featured is Devin’s article “A Minority Within a Minority”, a raw reflection on identity, mental illness, and finding belonging behind the wheel.

https://www.centerforsuicideawareness.org/helpful-articles/a-minority-within-a-minority-a-mental-health-discussion/