If you settle your baby or toddler at bedtime, only for them to wake up less than 2 hours later, then you’re familiar with ‘false starts.’ False starts happen when babies or toddlers don’t begin their nights with a long stretch of deep sleep – they may have this deep sleep later in the night, or not at all.

In episode 118, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners) unpack why false starts happen, and how you can fix them.

✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

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If 5am wake-ups are a regular occurrence in your house, you are not alone, and more importantly, you are not stuck. Early rising is one of the most common sleep complaints we hear from parents, and one of the most misunderstood. Many parents assume their little one is just wired that way, but in most cases there's a clear reason it's happening, and a fix.

In this episode, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners) walk you through the most common causes of early waking, the mistakes that can accidentally lock in that 5am start, and the practical steps you can take to shift things in the right direction.

✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

☕️ Love our work? Buy us a coffee!

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🎥 Watch this episode on YouTube

Waking your child from a nap might feel counterintuitive - especially if you were up half the night with them! But sometimes a long day nap only increases the chances of another tricky night - at some point, we have to put the brakes on this cycle.

In this episode of Brand New Little People, Dr Fallon (PhD, Sleep Practitioner) explains when and why your baby or toddler should be woken from their naps.

✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

☕️ Love our work? Buy us a coffee!

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You know the feeling: your baby is finally asleep, but your brain is just getting started 😓 In this episode, Dr. Fallon Cook & Dr. Laura Conway (PhDs, Sleep Practitioners) dive into something that keeps so many parents awake long after bedtime - the mental load of sleep. We’re talking about the 2am maths equations, the endless planning, and the invisible second shift that runs on a loop in your head. Join us as we name it, unpack why it hits so hard, and share practical strategies for sharing the load so you can actually rest when your little one does.

✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

☕️ Love our work? Buy us a coffee!

📲 Follow us on instagram | Facebook | TikTok

💖 Tell your mates about us 

❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTube

If you’ve ever heard the phrase, 'Sleep begets sleep' and wanted to throw a book across the room, this episode is for you! Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) tackle one of parenting's most exhausting curveballs: the low sleep needs baby or toddler. Let’s ditch the guilt, drop the pressure to 'fix' them, and dive into real-world strategies to help you, and your low sleep needs child, thrive!

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

🙋‍♀️ See Dr Fallon in our Telehealth clinic

☕️ Love our work? Buy us a coffee!

📲 Follow us on instagram | Facebook | TikTok

💖 Tell your mates about us 

❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTube

Inside the womb, your baby’s world is a constant hum of blood flow, digestion, and a heartbeat that thumps like a drum. It’s no wonder most babies find white noise soothing – it sounds like home! From calming a crying infant to blocking out the doorbell during nap time, white noise is a simple tool can be a game-changer for the whole family.

In this episode, Dr Fallon (PhD, Sleep Practitioner) breaks down exactly how to use white noise to support your little one’s sleep, without the common mistakes.

🙋‍♀️ See Dr Fallon in our Telehealth clinic

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

☕️ Love our work? Buy us a coffee!

📲 Follow us on instagram | Facebook | TikTok

💖 Tell your mates about us 

❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTube

Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.

🙋‍♀️ See Dr Fallon in our Telehealth clinic

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

☕️ Love our work? Buy us a coffee!

📲 Follow us on instagram | Facebook | TikTok

💖 Tell your mates about us 

❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTube

If you're a sleep-deprived parent, you've probably wondered what really happens when you seek help. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) walk you through their entire assessment process - the step-by-step approach that allows them to tailor support for your baby or toddler and maximise your chances of success. If you're exhausted and looking for answers, this episode is essential listening. You'll uncover the key clues that can make sleep and settling easier for your family.

🙋‍♀️ See Dr Fallon in our Telehealth clinic: https://www.infantsleep.com.au/appointments 

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne 

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
🎥 Watch this episode on YouTube

Parent questions have been coming through thick and fast during the xmas and new year holidays so on parent request, in this episode Dr Fallon & Dr Laura dive in to how to adjust nap lengths, how to choose a settling approach for a new baby when you already have a toddler in the house, how to reduce the number of overnight feeds, and what to do when your baby only settles for one parent. Plus, we discuss our big plans for 2026, including a huge expansion of our clinic services so more families can enjoy easier settling and more restful nights with their little one.

🙋‍♀️ See Dr Fallon in our Telehealth clinic! For the first time in 2 years, Fallon is seeing new families: https://www.infantsleep.com.au/appointments 

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne 

✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
🎥 Watch this episode on YouTube

Dr Fallon and Dr Laura share personal stories about their own Christmas celebrations, offer practical tips for managing holiday stress, and emphasise the importance of self-care. Learn how to navigate family dynamics, set realistic expectations, and embrace new traditions. Additionally, they answer listener questions about sleep challenges and parenting strategies.

✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne.

☕️ Love our work? Buy us a coffee!

❤️ Listen on Apple Podcasts
❤️ Listen on Spotify
❤️ Listen on Amazon Music
🎥 Watch this episode on YouTube