When you're not in the mood to work, is doing something better than doing nothing? 😖 In this very short episode of Brand Therapy, exhausted hosts Phil and Lauren have a discussion about energy management, taking work breaks, and communicating with clients. If you're feeling zapped from current events, this low-energy episode is the perfect listen.

Do you celebrate milestones? 🎉 On Brand Therapy, we sure do! Hosts Phil and Lauren celebrate 100 episodes of their podcast with a secret guest and a secret topic. This ep is a fun one full of familiar voices, and you’re invited to our party.

Do you wish it was easier to promote your blog posts? 🗣 Consider using a custom shortened domain! In this episode, hosts Phil and Lauren go through the steps to create small and memorable URLs that make blog promotions a cinch. From deciding your shortened domain to purchase to measuring results, you'll have all the tools to create this critical branding piece by the episode's end.

Do you have dreams of growing a thriving audience on Instagram? 📸 Hosts Lauren and Phil met with Lucas O'Keefe (Instagram Coach and one of the fastest growing creators they know) to dish on his secrets. We get Lucas' perspective on consistency (and the number of posts you ACTUALLY need to publish in a day), community engagement, content tips, and so much more. For anyone who's passionate about Instagram, have a listen.

How strong is your brain? 💪 In this educational episode, hosts Lauren and Phil meet with triathlete mindset coach (and past client) Adelaide Goodeve to find out. Between avoiding mental fatigue, optimizing your energy, creating affirmations, streamlining your nighttime routine, and brain training for athletic performance, you’ll be invigorated to change your mindset for the better!

How strong is your brain? 💪 In this educational episode, hosts Lauren and Phil meet with triathlete mindset coach (and past client) Adelaide Goodeve to find out. Between avoiding mental fatigue, optimizing your energy, creating affirmations, streamlining your nighttime routine, and brain training for athletic performance, you’ll be invigorated to change your mindset for the better!

Have you ever felt lost before posting on LinkedIn? 😖 Never fear: This Brand Therapy episode will help! Hosts Phil and Lauren have a discussion about drumming up engagement on your LinkedIn through updates. With live examples of effective posts, these two chat about storytelling, post length, post types, and more. By the end of the episode, you'll have a formula to follow that'll help your LinkedIn get more engagement than ever before.

Why do some people get cast on reality TV shows and others don't? 📺 If you've been binging Selling Sunset and Love is Blind like our two hosts, you'll love this episode that breaks down the casting strategies on reality TV shows. Hosts Phil and Lauren meet with casting producer (and long-time friend) Jake Rehorst to talk about his thought process when sifting through talent for Canada's top reality TV shows. You'll learn how to lean into a persona, create consistency in your application, and stand out during auditions. Our most fun Brand Therapy episode yet!

Is your LinkedIn profile the best it can be? ☑️ This episode of Brand Therapy will help you find out! Using Phil's current LinkedIn profile as an example, hosts Phil and Lauren walkthrough easy updates to optimize your profile—from profile photo to recommendations. Get ready to master your first impression through this fun episode!

Ever wonder how to create a community about a specific topic? 🤝 Our Brand Therapy guest knows the answer. As the founder of TripScout, Konrad Waliszewski has built a passionate user base of travelers. Hosts Phil and Lauren grill Konrad about his community’s trajectory—from initial fans to a group of thousands—to figure out the formula for uniting over a niche. If you’ve got visions of a devoted group around a common cause, this episode is for you!