Bras off and Breathe

This week on the podcast: Autism and Us.

Michelle and her daughter Kate share their powerful journey through Kate’s late autism diagnosis at 20. Together they speak openly about the challenges they faced, the frustrations with a system that too often overlooks young people, and the emotional moment when Kate finally felt truly seen after receiving her diagnosis. Now moving forward with a new understanding of themselves and each other, Michelle and Kate are using their voices to advocate for change, greater awareness, and stronger support for young people with autism. It’s an honest, heartfelt conversation about identity, resilience, and turning lived experience into meaningful change.

Juzt2girls

https://www.instagram.com/juzt2girls?igsh=YWJwM2JjZDRkdzBz

Lisasvistas

https://www.instagram.com/lisasvistas?igsh=dXEzZDR4cGxreXZx

Audio & Media Production by Ben Lawless

https://www.instagram.com/benjiiiiee?igsh=MXR4eHk1NGh1bGE0cw%3D%3D&utm_source=qr

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, we dive into the world of high-performance sport with two incredible women who have competed at the highest level. Ciara Peelo, an Olympian in sailing, and the other, Karen Nugent, a top-level high-performance tennis player, share their personal journeys through the demanding world of elite competition. From intense training and career-defining moments to the challenges and sacrifices that come with chasing excellence, they reflect on what it truly takes to compete at the top.

But this conversation goes far beyond medals and rankings. Together, they talk about the friendships formed along the way, the lessons learned through wins and losses, and the moments of laughter that make the journey unforgettable. It’s a candid and inspiring look at how sport has shaped their live, not just through achievements, but through the experiences, resilience, and community that continue to influence who they are today

Lisasvistas

https://www.instagram.com/lisasvistas/

Audio & Media Production by Ben Lawless

https://www.instagram.com/benjiiiiee/

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Laura thought she could “have it all” being the perfect mum, wife, friend, and employee, until the pressure pushed her to breaking point and into a mental health hospital. What looked like success from the outside was masking exhaustion and overwhelm. In this episode, she shares how her lowest moment became the catalyst for rebuilding her life with stronger boundaries, clearer priorities, and a healthier definition of success. Today, she’s not chasing perfection, she’s living better than ever.

Lisasvistas

https://www.instagram.com/lisasvistas/

Laura O'Connell

https://www.instagram.com/just_lauraoconnell/

Audio & Media by Ben Lawless

https://www.instagram.com/benjiiiiee/

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

And Pause is an open, honest, and unfiltered conversation between women navigating perimenopause, menopause, and post-menopause. Hosted by Lisa Lawless of Bras Off and Breathe, this podcast brings (OvertheHilda) Hilda Smith and Susan Doorley to the table to share their personal experiences, real-life challenges, unexpected humour and the truths so many women have been taught to keep quiet.

From hot flashes and hormone shifts to identity, relationships, and rediscovery, nothing is off limits. If you’ve ever felt like menopause was a secret you were supposed to manage alone, this is your invitation to pause, breathe, and join the conversation, because it’s time we talked about it.

Lisasvistas

https://www.instagram.com/lisasvistas/

OverTheHilda

https://www.instagram.com/overthehilda/

Audio & Media by Ben Lawless

https://www.instagram.com/benjiiiiee/

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me, Lisa Lawless, as I sit down with Eimear Brogan to talk about life after death.

Eimear and her family suffered the unimaginable loss of their magnificent daughter, Keeley.

In the depths of that devastation, they were forced to face the heartbreak, the questions, and the profound grief that comes with losing a child. Yet through their pain, they have found strength, purpose, and resilience.

Out of their loss, they created a lasting legacy in Keely’s name the Keeley D Foundation, Transforming sorrow into hope and action. Helping families all over Ireland 

Join us as we share this deeply inspirational and uplifting story of love, courage, and life after loss

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Before I recorded the Aunty Ageing episode I had a chat with Shauna Feeney and was able to dive a little deeper into the health and fitness sector.

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, join me Lisa Lawless as I talk to Shauna Feeney, health and wellness expert, and Eavanna Breen Clinical Director of the Eavanna Breen Clinic and skincare expert, for an honest, refreshing conversation about aging.

During our chat we bust some of the biggest myths in the health, wellness, and skincare industries , separating fear based marketing from what actually matters. We also get personal, talking about their own experiences with aging, how their perspectives have changed over time, and the practical ways they’re future proofing their lives, inside and out

This is a grounded, empowering take on aging, less panic, more perspective, and a lot more truth.

Audio & Media Production by Ben Lawless

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Today’s conversation is about the "Big C!" Cancer. Not the medical charts or the inspirational posters, but what it actually feels like to live inside it, as a woman.

A big thank you to today's guests Sarah Murray & Rachael Kelly

If you would like to be part of the conversation email [email protected] or DM us on Instagram!

Sound, Music & Production by Ben Lawless

[email protected]

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Bras Off and Breathe is a podcast for women, about women, and real life. From love and relationships to the everyday challenges we face, we have honest conversations with real women about real experiences, always through the lens of joy, growth, and happiness.

A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for.

Contact us [email protected]

Hosted on Acast. See acast.com/privacy for more information.