Brave AF

Just like Coca Cola comes in a bunch of flavours, so does confidence.

In this episode we explore how to tap into different flavours when you feel nervous, afraid or have self-doubt.

Connect with Xena below:

BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

Needy energy is like B.O - It is going to repel the very thing you want.

Imagine going on a date with someone who is needy & desperate to be in a relationship & practically begging you... EW! Instant turn off.

In this episode we are exploring:

> Where we tend to fall into this energy & how it pushes way what we want.

> The simple shift to get back into attractive energy (calm, confident, sufficient, certain energy)

Connect with Xena below:

BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

Everything we want is outside of our comfort zone otherwise we'd already have it.

How willing are you to feel uncomfortable in order to get what you want?

Just like training our biceps at the gym to build strong guns - we can also train & build our discomfort muscles.

Connect with Xena below:

BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

Today we have a special guest! My friend & health Coach Elizabeth Sherman.

Here are some of the many topics we discuss:

* How we have been socialised as women to not be happy with our bodies 

* The harm of diet culture & learning to listen to your own body 

* How there is no one right way 

* How most women like their faces the most because this what we have mostly been exposed to 

* My big aha: It doesn’t taste better if you keep eating it

* Changing your self-concept (for me becoming a person who leaves food on her plate)

You can connect with Elizabeth in all the following places:

Website: www.elizabethsherman.com

Podcast: Done with Dieting www.elizabethsherman.com/podcast

Facebook: www.facebookcom/totalhealthbyeliz

Instagram: www.instagram.com/esherman68

LinkedIn: https://www.linkedin.com/in/elizabethsherman

Success does not = happiness

And thinking that it does is prolonging joy today.

Listen in to learn why it's important we seperate these & how to create them both NOW.

We also explore how to define success for yourself & why using numbers to measure success isn't the only (or most important) way!

Connect with Xena below:

BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

In this episode Xena unpacks what the patriarchy is and how it could be showing up in your confidence.

Wether we know it or not we are wrestling internally with complying to this outdated & destructive way of living.

Listen in to hear real life examples, to learn about ancestral trauma & to see ways this could be impacting you.

Connect with Xena below:

BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

Ever wonder why your brain can be such an asshole sometimes? Or why it feels like you might have a split personality? Yeah.. You are not alone my friend and today we are diving deep into this.

We are naturally self-critical and we are wired for survival. That means our brains will stop at nothing to avoid pain, seek pleasure & use minimal effort to conserve our energy.

In this episode I am sharing examples from my own life, how this might show up for you and how to not make this mean anything has gone wrong.

Connect with Xena below:

BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between.

The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem.

All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect.

Connect with Xena below:

BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

What might change in your life if you were to have your own back?

In this episode we explore how having your own back requires these 3 things: Commitment, Courage & Compassion.

I'm sharing a vulnerable story of how to put this into practice along with plenty of powerful takeaways (action steps) to help you have you own back.

Connect with Xena below:

BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

Are you listening to the voice that says I don't feel like it?

Discipline = Taking action when you don’t want to

In this episode we explore my own struggles with discipline & I share with you 3 of the ways we can strengthen it.

“Your success will be determined by how well you obey yourself”

Connect with Xena below:

BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach