Brave AF

Brave AF

By Brave AFHealth & Fitness
Download on the App Store

Brave AF episodes

  • 170: 3 Tips For Imposter Syndrome
    "Who am I to be here? I’m a fraud. I’m nowhere near as competent as them!" Imposter syndrome is that feeling of doubting your abilities and feeling like a fraud.
    The problem with imposter syndrome is that we make it mean something has gone wrong & we try to make the feeling go away - which either leads to self-sabotage or hustling for our worthiness.
    In this episode Xena is sharing her 3 tips for how she handles imposter syndrome.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    33 min
  • BONUS: Coaching FAQs
    In this bonus episode I am answering a bunch of questions about what it's like to work with me.
    - How does it work?
    - What happens in a session
    - How long do we work together for?
    - How long are the sessions?
    - What do I expect on a consult?
    If you have a question I didn't answer you can email me: [email protected]
    And if you'd like to book in for a free consultation you can use this link: https://solowomentraveltribe.as.me/consult
    20 min
  • 169: Jodies Brave AF Story
    In this episode we are joined by my client & friend Jodie as she shares with us how she recently brought in her 30th birthday by doing something outside of her comfort zone.
    We talk about having your own back, doing hard things, going solo & loneliness.
    Jodie is a brave & badass example of not waiting for anyone or anything & making the life you want happen!
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    46 min
  • 168: Your Relationship With Yourself
    How is your relationship with yourself? Are you hard on yourself, do you beat yourself? Do you like yourself?
    Our relationship with ourselves determines how we feel about ourselves & how we feel about ourselves determines the way we treat ourselves, what we do or don't do...
    In this episode I'm sharing what my relationship with myself used to look like, what it's like now & changes I've made.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    26 min
  • 167: Choose Your Hard
    We do hard things every day.
    But there is a huge difference between doing hard things because they've become comfortable and doing them because they move us towards the things we want.
    It's hard not having what you want.
    And it's hard making changes & doing new things.
    In this episode we are talking about choosing your hard.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    17 min
  • 167: Choose Your Hard
    We do hard things every day. 
    But there is a huge difference between doing hard things because they've become comfortable and doing them because they move us towards the things we want. 
     
    It's hard not having what you want. 
    And it's hard making changes & doing new things. 
    In this episode we are talking about choosing your hard.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    17 min
  • 166: How To Be Committed But Unattached
    When we are attached to the outcome we want we think we need it in order to be whole, complete & happy. *Cue alarm bells*
    Attachment creates desperation, control & a focus on action - it takes us away from who we want (& need) to be in order to make it happen.
    In this episode we explore why we want to be committed but not attached, what that looks like & how to do it.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    29 min
  • 165: When You’re Nervous
    Nervousness is a common feeling brought on by your body's stress response but let's be honest we do our best to avoid it as much as possible because it feels like ass... BUT feeling nervous means you're about to do something that matters to you!
    In this episode I am sharing with you just how often & why I feel nervous. Plus the 3 things I do to support myself when I'm nervous.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    24 min
  • 164: Self-Compassion With Becca Stark
    Becca Stark is back to have a powerful conversation about self-compassion. What it is, why we struggle with it, how to do it, why it matters, all the things!
    This is a raw, real & vulnerable episode packed with take-aways.
    You can connect with Becca here:
    Instagram: https://www.instagram.com/coachbeccastark/
    Facebook: https://www.facebook.com/coachbeccastark
    Website: https://www.rebeccastarkcoaching.com/
    51 min
  • 163: How To Boost Your Confidence
    Want to take a shitty day & turn it around?
    Need a reminder of just how awesome & capable you really are. THIS IS FOR YOU!
    In this episode we are exploring the 4 stages of confidence.
    How my accident this week impacted my confidence
    Creating a file of fantastic sh*t to remind your brain of your awesomeness & to give yourself a boost of confidence.
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    17 min

About Brave AF

From the publisher's feed

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all.