Brave AF

All too often I hear people fighting for what they DON'T want.

Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story.

I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you think.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: www.xenajones.com/

Do you hold on to constructive feedback or criticism?

Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.

In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!).

And I share an example from this week & walk you through it.

Connect with Xena:

FREE VIP STRATEGY SESSION: www.xenajones.com/vip

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: www.xenajones.com/

Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure.

In this episode Lizzie shares tips to help us bring more positivity & joy into our lives.

Connect with Lizzie here (you'll be glad you did!):

LIFE FEAST: https://larockstarcreative.com/life-feast

Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide

Instagram: https://instagram.com/lizzielarock

Having your own back means asking for help.

But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all.

But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness.

In this episode we explore why asking for help is hard AND how it can & will change your life.

Connect with Xena:

FREE VIP STRATEGY SESSION: www.xenajones.com/vip

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: www.xenajones.com/

Ever think "I know exactly what I need to do why can’t I just do it?"

Or wondered why you leave things till the last minute...

Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated...

I'm sharing the 4 reasons WHY you aren't taking action.

And exactly what you need to do to START taking action today (with these 3 simple steps).

Connect with Xena:

FREE VIP STRATEGY SESSION: www.xenajones.com/vip

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: www.xenajones.com/

What value do you place on failing?

Bottom line if you want success of any kind: you have to be comfortable being uncomfortable.

In this episode I'm sharing some of my 2022 fails - what I learned & how I plan to fail (full on face plant style) in 2023.

"The goal isn’t to succeed every single time, it’s to become the person who doesn’t quit, but instead applies the lessons & keeps showing up.

The reason I set huge AF goals isn’t just to achieve them, it's to become the person who has achieved them."

Connect with Xena:

FREE VIP STRATEGY SESSION: https://www.xenajones.com/vip

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: https://www.xenajones.com/

Do you struggle with self-doubt? Second guess your decisions or perhaps question if you have what it takes? Then this episode is for you my friend!

Plus I'm sharing a failure I had today & walking you through exactly how I handled it - what I'm making it mean & how this could have (& why it didn't) take me down the path of self-doubt or second guessing...

And you can claim you free VIP Strategy Session here: https://www.xenajones.com/vip

Connect with Xena:

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: https://www.xenajones.com/

Authenticity- what is it, why do we crave it, why is it hard - we are diving in to all of it in todays episode.

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

Connect with Xena:

FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: https://www.xenajones.com/

Do you struggle making new friends as an adult?

Perhaps your friendships feel surface level & you crave deeper connections?

A year ago I ran a friendsperiment - an experiment to make new friends.

And today we are joined by one of my now very good friends & friendsperiment success stories, Charli, as she shares with us her experience of making new friends & together we unpack what it takes to make good friends in as adults

Connect with Charli on Instagram: https://www.instagram.com/emotionalstrength_traumacoach/

And Facebook: https://www.facebook.com/emotionalstrengthtraumacoach

Connect with Xena:

FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: https://www.xenajones.com/

Change your mindset & you'll change your life.

In this episode we are exploring what mindset means & how to do the mindset work.

I'm giving you 3 simple techniques you can use & showing you how to use them with real life examples.

Mindset + Action = Success

Connect with Xena:

FREE CONSULT: solowomentraveltribe.as.me/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

FACEBOOK: www.facebook.com/xenajonescoach

WEBSITE: https://www.xenajones.com/