Brave AF

After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause.

And that’s what this episode is: The #1 most important thing, the one thing you need to do in order to change your life.

So often we think we just need to do more, prioritise better or be more disciplined… But this is all surface level, it never addresses the root cause of why that isn’t working long term & what *really* needs to change.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the official diagnosis last year.

There is a lost generation of women around my age now being diagnosed.

If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD.

For a list of symptoms & further resources + support visit:

https://www.xenajones.com/adhd

Are you willing to let others down if it means you don't let yourself down?

To let someone down means: To not do what you said you would do or what they thought you "should" do.

Unless you set out to let someone down - you are never letting anyone down.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

If our goal is to become a published author then we want to identify as a writer.

When we focus on WHO we need to be, the actions automatically follow.

Our identity is one of our most valuable assets.

When we change the way we see ourselves, we change our behaviours.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

Sign up for the quit procrastinating + take action master class here: xenajones.com/action

We procrastinate to try to avoid uncomfortable emotions.

We'll do anything that feels better than the task at hand (even folding laundry!)

Here’s the truth: There is nothing wrong with you if you procrastinate and you are not lazy. You simply haven’t been taught HOW to take action.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

Self-worth opens many doors. It brings more prosperity into all areas of our lives.

Self-criticism only intensifies what we don’t want and it increases procrastination.

In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may realise).

P.S - Come and check out my new website! www.xenajones.com/

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do?

If you were guaranteed not to fail what would you do?

You would be unstoppable…

THIS is self-confidence.

And the more self confidence we have the more amazing our lives are.

In this episode we explore the 2 types of confidence and where our confidence comes from.

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep!

Connect with Janet here:

Website & freebie: http://janetwhalen.com/sleep/

Facebook group: https://www.facebook.com/groups/permissiontosleep

Instagram: https://www.instagram.com/janetwhalencoaching/

Are you using a carrot or a stick to try and motivate yourself?

The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome"

This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).

WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276

Connect with Xena:

FREE CONSULTATION: www.xenajones.com/consult

INSTAGRAM: www.instagram.com/xena.jones.coach/

WEBSITE: www.xenajones.com/

How do you know when you need to set a boundary?

What does a boundary look like? How do we stick to them?

These are all things we talk about with our guest Carina.

And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all.

Connect with Carina here:

Discovery call: https://calendly.com/bookcarinagroombridge/discoverycall

Facebook group: https://www.facebook.com/groups/the.mompreneur.movement.with.carina.groombridge/

Instagram: https://www.instagram.com/carinagroombridgecoaching/

Website: www.carinagroombridge.com