Brave AF

Brave AF

By Brave AFHealth & Fitness
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Brave AF episodes

  • 152: Overwhelm
    Overwhelm doesn't come from the amount of things on our to-do list or the time we have to get it all done in.
    Overwhelm comes from our mind & in this episode we are exploring ways to reduce or even eliminate our feeling of being overwhelmed.
    Xena shares her own experience with overwhelm & she is able to have her own back.
    Connect with Xena below:
    BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    27 min
  • 151: Right + Wrong Thinking
    Right & wrong thinking is believing there is a right & wrong way to do something.
    We think right = good AND wrong = bad.
    And We put so much pressure on ourselves to get it right.
    In our jobs, in our relationships, with our decisions, with our businesses we feel this constant pressure.
    In this episode we are exploring exactly what it means to do it 'right' & how to reduce or eliminate this pressure we feel.
    Connect with Xena below:
    BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    16 min
  • 150: Your Opinion Of Yourself
    What is your opinion of yourself?
    Our opinion of ourselves is what we think about ourselves.
    And our thoughts about ourselves determine how we feel about ourselves.
    Our opinion of ourselves is the only one that matters.
    Your number one job is to sell yourself on you & you'll feel f*cking awesome!
    Connect with Xena below:
    BOOK A FREE CONSULT: www.xenajones.com/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    19 min
  • 149: Toxic Positivity Vs Positive Reframing
    Toxic positivity is the assumption that you should be positive all the time even in difficult situations.
    This approach is damaging because it doesn’t allow room for how we genuinely feel & it further re-enforces the lie that we shouldn’t feel bad or we shouldn’t experience negative emotions, which simply isn't true.
    The positive reframe is acknowledging what’s going on - what feels true for you & exploring what else you know to be true through a more encouraging & supportive lens.
    When the time is right positively reframing our experiences help us move forward & feel better.
    Connect with Xena below:
    BOOK A FREE CONSULT: www.xenajones.com/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    19 min
  • 148 Worry Windows
    In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives.
    Our brains love to worry & create problems.
    This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead lets create a future time to worry about this IF it does become necessary.
    Connect with Xena below:
    BOOK A FREE CONSULT: www.xenajones.com/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    16 min
  • 147: People Pleasing + Social Conditioning
    We absorb messages throughout our lives that form our opinions of how we should act & what we should or shouldn't do in our lives.
    This social conditioning is the reason that we, as women, people please.
    We are constantly taught to under value ourselves, to go along, to not make waves or speak up.
    In this episode we explore the way out of people pleasing & towards having your own back .
    Connect with Xena below:
    BOOK A FREE CONSULT: www.xenajones.com/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    18 min
  • 146: Healthy Boundaries + Saying No
    When saying yes creates bitterness or resentment, then saying no is the most honest & loving thing we can do. Saying no is saying yes to ourselves.
    How we say no matters. Often we leave room for second guessing & discussing our decision - In this episode we explore how to say no with confidence.
    Saying no isn’t a boundary. Saying no AND follow through with action is a boundary.
    We explore the difference between healthy & unhealthy boundaries. Plus Xena shares 3 simple steps to use when setting boundaries.
    Connect with Xena below:
    BOOK A FREE CONSULT: https://www.xenajones.com/consult
    INSTAGRAM: http://www.instagram.com/xena.jones.coach/
    FACEBOOK: http://www.facebook.com/xenajonescoach
    30 min
  • 145: 3 Tips For Getting Sh*t Done
    In this episode Xena is sharing 3 tips for getting sh*t done.
    1. Minimum baselines
    2. Planning to NOT want to do it
    3. Having your own back
    We explore exactly how to apply each of these to your life.
    And what each strategy helps you to eliminate and create in your life.
    Connect with Xena below:
    BOOK A FREE CONSULT: https://www.xenajones.com/consult
    INSTAGRAM: http://www.instagram.com/xena.jones.coach/
    FACEBOOK: http://www.facebook.com/xenajonescoach
    23 min
  • 144: Second Guessing Yourself
    In this episode we are exploring why we second guess ourselves.
    How other people can't 'make' us second guess ourselves.
    Xena demonstrates the relationship between self-doubt, fear & courage using a powerful story.
    And we explore why second guessing isn't useful and what to do instead.
    Be sure to join us for Have Your Own Back week by following this link:
    https://www.facebook.com/groups/haveyourback
    Connect with Xena below:
    BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
    INSTAGRAM: www.instagram.com/xena.jones.coach/
    FACEBOOK: www.facebook.com/xenajonescoach
    17 min

About Brave AF

From the publisher's feed

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all.