In this episode, Jeannette speaks to Sue Belton is a leadership and career coach who has worked with many industry leaders, entrepreneurs, and celebrities, from BBC, Saatchi & Saatchi to Barclays. Empowering them so they can get their lives back on track and achieve their personal, business & career goals.
During her interview with Jeannette, she shares how she managed to overcome OCD, anxiety, and depression. A personal journey that eventually led to her finding her purpose and training as a coach. In the podcast, Sue shares how she helps her clients to finally achieve a good work-life balance, develop emotional intelligence, identify their purpose, and have a positive impact, as well as details of her new book - Change Your Life in Five.
KEY TAKEAWAYS
- You don't have to live the way you were brought up to live the life you want
- There are so many different ways to live – the choice is yours
- You can rewire your brain and, with the right help, significant change can be achieved in under an hour
- Emotional intelligence is now a vitally important skill
- Being able to tune into what´s underneath, what is going on with the members of your team is powerful
- Doing work that is congruent with your values is important.
- Following a career path just because you have been conditioned to do so by society e.g., your parents will often lead to your being unhappy
- Understanding your purpose anchors you
- Having a clear purpose provides motivation and propels your forward, in the right direction
- Be persistent, keep coming up with ideas, implementing, and testing
- If you realize your life is not what it should be, start changing things, even if you are not 100% clear about how you want everything to be
- Don't wait for something to happen, crack on, and get on with it
BEST MOMENTS
‘It doesn´t have to be the way you were brought up for it to be right. There are so many different ways to live out there.’
‘Whatever situation you´re in, especially if it´s bad, remember, nothing is permanent. It always passes. ´
‘Emotional intelligence is more important than ever. It is amazing for leadership’
‘Whatever the situation, you always have a choice about how you react.’
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series
GUEST RESOURCES
Change Your Life in Five – by Sue Belton
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down to earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT METHOD
https://www.jeannettelinfootassociates.com/
YOUTUBE
LinkedIn
Facebook
Instagram
ABOUT THE GUEST
Sue Belton helps individuals to lead and live by design, not default and has helped hundreds of people get unstuck, back on track and make meaningful changes in their lives.
Her clients include senior professionals executives in companies such as BBC TV, Saatchi & Saatchi, Barclays,..as well as a few famous faces (you may have seen her coaching Katie Price in her reality show - https://www.youtube.com/watch?v=LRkXb4PWjRw)
Sue is an ex-BBC journalist - she thought it was her dream job and although outwardly successful Sue reached her early 30s and woke up every day desperately unhappy with where she lived, her relationship and her career path.
Trying harder, working harder, and thinking harder didn’t work. Turning to food, to alcohol, and to binging on TV to numb her unhappiness only made things worse. Feeling rock bottom, Sue signed up for a 45-minute coaching call with a life coach – and It changed her life.
Sue was inspired to retrain as a coach, and now more than 12 years later, she has years of professional experience as an executive life and leadership coach under her belt and has built a successful business and a life she loves.
In April 2020 Sue published her debut book, Change Your Life in Five: Practical Steps to Making Meaningful Changes in Your Life. The book combines psychology, neuroscience research and practical coaching techniques and details a simple 5-step method – clarify, conquer, choose, celebrate, and commit – to guide readers on a journey to self-discovery.
CONTACT METHOD
LinkedIn
Facebook
Instagram
suebelton.com
PODCAST DESCRIPTION
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot