Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

This episode explores the importance of consistency, how small daily improvements lead to long-term progress, and practical strategies to stay motivated even when progress feels invisible.

Key Points from this Episode:

• The role of consistency in achieving goals
• How the brain responds to repeated actions
• Tiny habits framework and anchor moments
• Overcoming progress blindness and motivation dips
• Practical tips for building sustainable habits

 takeaways

• Consistency is about showing up 1% better every day, not 100% effort.
• Our brains chase instant rewards, making routine actions feel boring.
• Celebrating small wins boosts motivation and momentum.
• Start small, with just one minute, to build lasting habits.
•  Practice self-compassion when progress feels slow.

Resources: Tiny Habits by Dr. Bj Fogg

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What does forgiveness really mean, especially when someone has hurt you deeply?

In this episode of Brave Moves, Julie DeLucca-Collins explores the complexity of forgiveness and why it is often misunderstood. Inspired by a theme in the show Shrinking, this episode breaks down three important truths: forgiveness is not the same as reconciliation, forgiveness is often about freeing yourself, and forgiveness takes time.

This is not an episode about forcing yourself to forgive. It is an honest conversation about letting go, protecting your peace, and understanding that healing does not require reconnecting with the people who hurt you.

If you have ever struggled with what forgiveness means, this episode offers a thoughtful and compassionate perspective.

In This Episode

• Why forgiveness and reconciliation are not the same
• How forgiveness can help you release anger and reclaim peace
• Why healing is personal and cannot be rushed
• The importance of boundaries when processing pain
• A Brave Move to help you think about forgiveness differently

Key Takeaway

Forgiveness does not mean forgetting, excusing, or reopening a relationship. Sometimes forgiveness is simply choosing to release yourself from the weight of what happened.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What does it really mean to bloom where you are planted, especially when life feels difficult, uncertain, or not what you expected?

In this episode of Brave Moves, Julie DeLucca-Collins explores how to grow through challenging seasons of life and why you don’t need perfect conditions to thrive. Whether you feel stuck in your business, relationships, or personal growth journey, this episode will remind you that growth is still possible—even in the hardest environments.

Using powerful examples from nature, like desert flowers, lotus blooms, and dandelions that grow through concrete, Julie shares how resilience, adaptability, and mindset can help you flourish right where you are.

If you’ve been waiting for the “right time” or the “right circumstances,” this episode will encourage you to take action now and trust that something meaningful is growing beneath the surface.

In This Episode

• What “bloom where you are planted” really means
• How to grow through difficult seasons of life
• Why you don’t need perfect conditions to thrive
• The importance of roots, nourishment, and pruning
• A Brave Move to help you stop waiting and start growing

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What do we do when someone we admire is connected to harm?

In this episode of Brave Moves, Julie DeLucca-Collins explores the complex reality of holding both admiration and truth after Dolores Huerta shared her experience of abuse decades after it occurred.

This conversation highlights the importance of listening to women, supporting survivors, and understanding that people can do both good and harm. It challenges listeners to navigate discomfort, confront difficult truths, and respond with compassion instead of silence.

This episode is a reminder that healing begins when we are willing to listen, support one another, and create space for honest conversations.

In This Episode

• Why it’s hard to accept uncomfortable truths about people we admire
• The importance of listening to women and supporting survivors
• How silence protects systems instead of people
• Why holding complexity is part of personal growth
• A Brave Move to help you respond with compassion and courage

Key Takeaway

You can honor the good and still acknowledge the harm. Growth begins when we are willing to listen to truth, even when it’s uncomfortable.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What does it really mean to be authentic, without feeling like you have to share everything?

In this episode of Brave Moves, Julie DeLucca-Collins explores the tension many women feel between wanting to be authentic and being taught to “keep it together” and not share personal struggles.

This episode dives into the concept of becoming your future self and why waiting until you feel ready can keep you stuck. Julie shares how authenticity is not about oversharing, but about aligning your actions, thoughts, and behaviors with the version of yourself you are becoming.

If you’ve ever felt like you don’t fully belong where you are, or you’re afraid to show up before you feel ready, this episode will encourage you to take small, courageous steps forward.

In This Episode

• What authenticity really means (and what it doesn’t)
• How to become your future self starting today
• Why you may outgrow people, environments, and identities
• How to build new connections and communities
• A Brave Move to help you stop waiting and start becoming

Key Takeaway

You don’t become your future self someday—you become her through the choices you make today.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

This episode explores the balance between independence, asking for help, and self-sufficiency, emphasizing how these skills empower women in all areas of life—from personal to professional. Julie DeLucca-Collins shares personal anecdotes and practical advice to encourage women to embrace their strength and seek support bravely. Key topics:

• The Instagram trend: "No one is coming to save you" and its deeper meaning
• The importance of asking for help without feeling like you're dependent
• Differentiating between needing support and waiting for salvation
• Building confidence through self-sufficiency and problem-solving
• The role of fear and bravery in asking for help and taking action
• Practical steps to develop help-seeking behaviors and independence
• The mindset shift: being the master of your own destiny
• How supporting others enhances leadership and empowerment
• Encouragement to take small, brave steps daily toward self-reliance

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Do you ever wonder how pain can shape your life... or hold you back?

 If you're ready to turn your trauma into a new beginning. This episode is for you. 

This is a very personal story that perhaps will inspire you to know that rebuilding your life is possible, and if you have faith in yourself, the new life you create can exceed your dreams. 

I just had the wildest realization while chatting with a kinesthetic science expert: our bodies hold onto memories long after we think we've moved on.

 That experience I had with someone close to me having a motorcycle accident 36 years ago? It still echoes in my body, reminding me that healing's an ongoing journey.

But here’s the truth: you don’t have to be stuck in your past. Every painful experience is a stepping stone to a stronger, wiser version of yourself.

You CAN move beyond trauma and embrace love, resilience, and purpose—regardless of what life throws your way.

Taking a leap of faith isn’t easy, but it’s worth it.

 What’s one thing you’re ready to heal or let go of today?

Remember: Love and growth start within. 💪✨#BraveMoves #HealingJourney #ResilienceMatters #SelfLove

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What happens when women stop competing and start supporting each other?

In this episode of Brave Moves, Julie DeLucca-Collins highlights her conversation with Amy and Nancy Harrington, the sisters behind The Passion Project and the Passionistas Sisterhood, a global community dedicated to empowering women through storytelling, collaboration, and authentic connection.

After years of interviewing celebrities and thought leaders, Amy and Nancy pivoted during the pandemic and launched a virtual summit focused on women’s voices. The response was powerful — but they realized something important: women needed more than an event.

They needed community.

That realization led to the creation of the Passionistas Sisterhood, a space where women from all backgrounds can share their experiences, support each other, and grow together.

Their newest project, the anthology Awakening Your Power, brings together women who share deeply personal stories about the moments that changed their lives and helped them step into their power.

This Brave Moves episode explores the importance of storytelling, collaboration, and why women supporting women is one of the most powerful forces for change.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What does it take to keep chasing a dream when the road feels uncertain?

In this episode of Brave Moves, Julie DeLucca-Collins reflects on her conversation with rising country music artist Maddye Trew, a Nashville-based singer-songwriter who is pursuing her passion with courage, persistence, and heart.

Maddie shares what it means to follow a dream from a young age, move to Nashville, study music, write songs, and continue showing up even when the music industry feels unpredictable. This episode explores confidence, resilience, creativity, and the emotional reality of pursuing a dream that takes time.

Julie also highlights an important message from Maddie’s story: you do not need to have everything figured out to keep going. You just need to stay connected to what you love and keep taking the next step.

This episode is perfect for anyone who is building something meaningful, pursuing a creative career, or trying to stay motivated while working toward a long-term goal.

Key Takeaway

You do not need to know exactly how your dream will come to pass. You just need to keep showing up for it with consistency, love, and courage.

Here is the original convo with Maddy Trew

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Learn how to unlock your potential by embracing imperfection and taking risks. This post shares inspiring insights from Lillian Brienza's journey, perfect for anyone seeking motivation to make bold moves in their life.

In today's fast-paced world, it can be easy to feel overwhelmed by the challenges we face. Many of us struggle with self-doubt and the fear of stepping into the unknown. But what if embracing these fears could lead to extraordinary opportunities? In this post, we’ll explore the inspiring journey of Lillian Brionza, a remarkable woman who transformed her life by helping others and following her passion. By the end, you’ll discover how to take those brave steps toward your own dreams, even when the path seems uncertain.

The Power of Belonging  
Lillian often emphasized the importance of belonging. She walked into rooms filled with powerful executives, owning her presence and inspiring confidence in others. She believed that everyone has the right to be visible and to take space in discussions, regardless of their background.  

Belonging is essential for personal growth. When you feel that you belong, you are more likely to contribute authentically and make a significant impact.  

Start by affirming your presence in any space you enter. Remember that you have unique insights and experiences that are valuable.

• You belong in every room you enter. Own your space and share your voice.  
• Imperfection is a stepping stone to growth. Don’t wait for the perfect moment; take action now.  
• Build your community of support. Surround yourself with individuals who inspire you and can help you on your journey.

In conclusion, Lillian Brienza’s story is a powerful reminder that we all have the potential to make a difference. Whether you’re taking your first steps toward a new venture or navigating challenges, remember that you are worthy of belonging and your contributions matter.  

For your brave move today, embrace your imperfections, reach out for support, and take confident steps toward your dreams. If Lillian can inspire you to take action, imagine what you can achieve when you believe in yourself.  

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...