Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

In this episode, Julie DeLucca-Collins explores three profound truths: identity, healing, and the illusion of safety. She discusses how our identities are often shaped by survival instincts and societal expectations, leading to a false sense of self. Healing is portrayed as a messy but necessary process that requires change and emotional honesty. The illusion of safety is examined, emphasizing that true safety comes from self-trust and embracing discomfort. Julie encourages listeners to confront these truths to foster personal growth and make brave moves in their lives.


Takeaways

Much of our identity is built in moments of survival.
Healing is often messy and requires emotional honesty.
Many seek comfort without the willingness to change.
True safety comes from trusting ourselves.
Facing our truths can open up new possibilities.
We often cling to false safety in familiar situations.
Healing leads to freedom from old patterns.
Curiosity is key in exploring our choices.
Brave moves come from truth, not pressure.
Creating a community of brave movers is essential.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Some days, the world feels heavy. Headlines are constant, emotions run high, and your nervous system can feel like it never gets a break.

In this episode of Brave Moves, Julie shares gentle, practical strategies to manage overwhelm from current events. You’ll learn how to stay informed without emotional burnout, ground your body when anxiety rises, process difficult feelings safely, and care for your mental health in realistic, supportive ways.

If you’ve been feeling stretched thin, exhausted, or unsettled by what’s happening around you, this episode offers a calm place to breathe and simple steps to regain steadiness.

In This Episode, We Cover

• Why constant news exposure heightens stress
• How to set healthy boundaries with media
• Simple ways to process grief and fear
• Grounding techniques that calm the nervous system
• Healthy distraction versus emotional avoidance
• Returning to basic habits that stabilize mood
• Practicing self-compassion during heavy seasons
• Small actions that restore a sense of control
• The importance of connection and support

Brave Move of the Day

When the world feels overwhelming, ask:
 “What does my mind need right now?”

Then take one small step to meet that need.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Most people think the brain is just a place where memories are stored. But the truth is, your brain is running the entire show.

Your decisions.
 Your confidence.
 Your habits.
 Your stress.
 Your success.

Up to 95 percent of your life is driven by subconscious thoughts and beliefs, many of which you never intentionally chose. In this episode of Brave Moves, Julie explores how your mind creates your lived reality, why the placebo effect proves the power of belief, and how everyday language quietly programs you for either growth or limitation.

Julie shares how working with her coach Orly revealed the hidden impact of common phrases like “I can’t,” “I’m stuck,” and “this is hard,” and why removing just a few words from your vocabulary can radically shift your mindset and emotional well-being.

If you’ve ever felt trapped by your own thoughts, repeating the same patterns, or wondering why motivation feels inconsistent, this episode will show you how to take back control by reprogramming the language and beliefs that shape your life.

In This Episode, You’ll Learn

• Why the brain is not just memory storage but the control center of your life
 • How subconscious beliefs drive up to 95 percent of daily behavior
 • Why the placebo effect proves thoughts can influence the body
 • How fear, doubt, and faith each create different lived realities
 • Why your mind is always listening to your words
 • How language reinforces identity and behavior
 • The 12 words Julie stopped using to break limitation patterns
 • Simple ways to reprogram daily self-talk
 • How small mindset shifts create long-term transformation

Key Takeaway

You are not a prisoner of your past thoughts.
 You are the programmer of your future ones.

Brave Move of the Day

For the next 24 hours, notice your self-talk.
 When you hear yourself say a limiting phrase, pause and replace it with language that opens possibility.

Not forced positivity.
 Intentional programming.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Have you ever wanted something so badly that losing it felt like the end of your story?

At nineteen, Julie was engaged to the love of her life. Then a sudden tragedy changed everything, leaving her heartbroken, uncertain, and unable to imagine a future she once planned so clearly. Years later, she would come to understand that what felt like loss was actually redirection.

In this deeply personal episode of Brave Moves, Julie explores the idea that the universe never truly says no. It says yes, not yet, or I have something better. Through the lens of first love, heartbreak, and healing, she shares how trusting timing can become one of the bravest moves we ever make.

If you’re navigating disappointment, heartbreak, or an unexpected detour in life, this episode will remind you that your story is still unfolding, and that sometimes the path you did not choose becomes the one that changes everything.

In This Episode, You’ll Learn

• Why what feels like rejection may actually be redirection
 • How trusting timing helps heal heartbreak and disappointment
 • Why we don’t know what we don’t know in moments of loss
 • How life protects us from paths not meant for us
 • The emotional journey from first love to future becoming
 • Why patience and trust are powerful growth tools
 • How to reframe past losses with compassion and wisdom
 • What it means to take a brave move even when the plan changes

Key Takeaway

Not everything that ends is meant to be held onto.
 Sometimes the bravest move is trusting that what’s meant for you cannot miss you.

Brave Move of the Day

Think of something that didn’t work out the way you hoped.
 Instead of asking “Why did this happen to me?”
 Try asking “What might this be making room for?”

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What if everything in your life is your fault?

Not in a shameful way. Not in a blaming way.
 But in a radically freeing way.

In this episode of Brave Moves, Julie explores the concept of radical responsibility through a powerful monk teaching on enlightenment and a simple story about a spilled cup of coffee. Together, these lessons reveal why life’s “bumps” are not the true cause of our reactions, but mirrors showing us what we are carrying inside.

Julie breaks down how radical responsibility ends overwhelm, restores personal power, and strengthens confidence. You’ll learn why blaming circumstances keeps you stuck, how choosing your response changes everything, and how small daily shifts in what you “carry in your cup” create lasting transformation.

If you’ve been feeling triggered, reactive, stuck, or out of control, this episode will help you take your power back one brave move at a time.

In This Episode, You’ll Learn

• The monk’s lesson on enlightenment and personal responsibility
 • Why “everything is your fault” is actually a path to freedom
 • The coffee cup metaphor and what it reveals about emotional reactions
 • Why life’s challenges reveal what you carry inside
 • How radical responsibility ends overwhelm and victim mindset
 • The difference between blame and ownership
 • How to choose what you refill your inner cup with
 • Why small daily mindset shifts build long-term confidence

Key Takeaway

Life will bump you.
 But you choose what you’re carrying.

When you take responsibility for your inner world, you reclaim your outer power.

Brave Move of the Day

The next time you feel triggered or overwhelmed, pause and ask:

“What just spilled out of my cup?”

Notice without judgment. Then choose what you want to refill it with.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What if the missing ingredient in your confidence isn’t more willpower… but one person who believes in you?

In this episode of Brave Moves, Julie explores the psychology behind self-belief, the powerful Pygmalion Effect, and why certain people in our lives act as “believing mirrors” who reflect back our strengths, potential, and possibilities before we can see them ourselves.

Through personal stories of mentors, partners, and leaders who shaped her confidence, Julie shows how belief from others can change career trajectories, self-trust, and life direction. She also breaks down the famous 1960s “Bloomers” study, explaining how expectation shapes performance, and why surrounding yourself with the right people is not just supportive, it is transformational.

If you’ve ever struggled with self-doubt, questioned your abilities, or felt like you needed someone to remind you what’s possible, this episode will help you understand how self-belief is built, how to recognize your believing mirrors, and how to become one for others.

In This Episode, You’ll Learn

• What the Pygmalion Effect is and how belief from others shapes performance
 • Why self-belief often begins outside of ourselves
 • How “believing mirrors” reflect strengths we cannot yet see
 • A personal story of how encouragement changed Julie’s career path
 • How leaders and mentors can activate potential through expectation
 • The Bloomers classroom study and what it teaches us about human growth
 • How to recognize supportive people who expand your vision
 • Why community is essential for sustainable confidence
 • How to become a believing mirror for others

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Have you ever heard a song and instantly been transported back to a moment in your life? That is not just nostalgia. It is neuroscience.

In this episode of Brave Moves, Julie explores how music activates multiple regions of the brain, why the amygdala links songs to emotion and memory, and how music evokes autobiographical memories that shape our identity. You will learn why songs can trigger powerful emotional responses and how to use music intentionally to support confidence, motivation, and healing.

In This Episode

• How the brain processes music across multiple regions
• The role of the amygdala in emotional memory
• Why music evokes autobiographical memories
• How songs become time travel for the brain
• Using music to support mindset and motivation

Brave Move of the Day

Create a short playlist of songs that reconnect you to confidence, calm, or purpose. Use it when you need an emotional reset.

If you want a copy of my playlist, you can get it on Apple Music HERE. 

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Success can feel hard when everything feels overwhelming. In a world that praises speed, hustle, and failing fast, patience has quietly become a lost art. Yet without patience, we stay stuck, unmotivated, and mentally exhausted.

In this episode of Brave Moves, Julie explores why focusing too far ahead keeps us overwhelmed, how our brains react to uncertainty, and why patience is not passive but a powerful skill you can strengthen. You will learn the three types of patience, how they impact motivation and confidence, and practical ways to rebuild patience so progress feels doable again.

If you’ve been feeling stuck or discouraged, this episode will help you simplify the next step, calm the noise, and take back control.

In This Episode, We Cover

• Why patience feels like a lost art in today’s hurry culture
• How overwhelm makes success feel harder than it needs to be
• Why the brain dislikes uncertainty and how it triggers shutdown
• The three types of patience: emotional, process, and outcome
• How impatience fuels burnout and procrastination
• Simple ways to strengthen your patience muscle
• Why pulling the future closer restores motivation
• The connection between patience and purpose
• How small steps rebuild confidence and momentum

 When everything feels overwhelming, stop looking at the whole mountain.
 Ask yourself, “What is the next smallest step I can take right now?”
 Then do only that. 

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Feeling behind in life can quietly drain confidence and motivation. In this episode of Brave Moves, Julie explores why the “I should be further along” mindset shows up, how comparison creates false timelines, and how to reclaim your own pace. You’ll walk away with a grounded reframe, gentle encouragement, and a reminder that progress does not have to be loud to be real.

In this episode:

• Why the feeling of being behind is so common
• The hidden role of comparison and expectations
• How to question the timeline you are measuring against
• What real progress actually looks like
• A simple brave move to reclaim your pace

Listen and remember: You are not behind. You are in process.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Why do so many habits fail even when motivation is high?

In this episode of Brave Moves, Julie explores why identity-based change is more powerful and sustainable than relying on willpower alone. Drawing on behavioral science and neuroscience, this conversation explains how your brain updates identity through action and why alignment, not effort, creates consistency.

You’ll learn why willpower is unreliable, how identity shapes behavior, and how small actions cast votes for the person you’re becoming. This episode offers a grounded, practical reframe for anyone tired of starting over.

If you stay until the end, you’ll hear a simple identity shift that removes internal resistance and makes follow-through feel natural instead of forced.

This episode is for you if:

• You struggle with consistency
• You feel frustrated with willpower-based habits
• You want confidence that feels calm and embodied
• You’re ready to become someone new, not just try harder

What You’ll Learn in This Episode

• Why willpower alone doesn’t create lasting change
• How identity-based habits work
• The neuroscience behind behavior and self-belief
• Why alignment reduces resistance
• How to become the person who follows through

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...