Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

"Most people spend more time planning a two-week vacation than they do planning their entire lives." — Michael Hyatt

Are you drifting through your days, reacting to the loudest fire instead of moving toward your greatest dreams? In this first installment of our two-part series, we’re breaking the cycle of "the drift." Using the Life Planning framework popularized by Michael Hyatt, we explore how to stop being a spectator in your own life and start becoming the architect of your future.

In This Episode, You’ll Learn:

• The Power of Proactivity: Why "drifting" leads to burnout and how a Life Plan serves as your personal GPS.
• The 3 Essential Questions:
  1. How do I want to be remembered? (The Legacy Question)
  2. What matters most to me? (The Priority Question)
  3. How do I get from here to there? (The Action Question)
• Mapping Your Life Accounts: How to identify and "balance" the different domains of your life, from health and spirit to career and finances.
• Writing Your Envisioned Future: Why describing your success in the present tense is the key to psychological "pull power."

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

In this conversation, I emphasize the importance of reflecting on the past year to set the stage for the new year. I want to encourage you to analyze your experiences, identify lessons learned, and recognize the people who have positively influenced your life. The discussion also covers the significance of setting intentions for the upcoming year, including what to hold onto, what to release, and how to dream big for the future.

takeaways

• Reflecting on the past year is crucial for growth.
• Identify personal milestones and moments that stood out.
• Learning is essential; recognize what you've learned.
• Surround yourself with positive influences.
• Acknowledge your achievements, no matter how small.
• Consider what needs to change moving forward.
• Hold onto positive habits and relationships.
• Release what no longer serves you.
• Don't wait for the perfect moment to act.
• Dream big and set intentions for the new year.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

In this episode, I reflect on the impact of consumerism and the psychological concept of symbolic self-completion. I discuss how people often buy items in hopes of becoming a better version of themselves, yet fail to take the necessary actions to achieve their goals. I emphasize that the beginning is a process, not a single moment, and encourage listeners to take small, actionable steps towards their aspirations rather than relying on symbols of success.

Takeaways

• Sophie Kinsella's books resonate with many readers, especially in midlife.
• Buying tools and symbols can create a false sense of progress.
• Symbolic self-completion theory explains our tendency to buy items for identity.
• The future self must engage in actual behaviors, not just own symbols.
• Beginning is a phase that involves experimentation and learning.
• Imperfect action is essential for growth and progress.
• We often wait for the perfect moment to start, which leads to inaction.
• Real fulfillment comes from taking action, not just owning symbols.
• Ask yourself what small action can make your goals real.
• You need permission to start where you are, not another journal.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

In this episode, I share my personal journey of transformation following my divorce. I talk about the impactful changes made in my life, including waking up early, reading more intentionally, exercising, setting goals, seeking mentorship, practicing positive self-talk, learning from failure, and embracing persistence and risk-taking. Each of these elements contributed to my thriving life post-divorce, emphasizing that personal growth is a continuous journey rather than a destination.

Takeaways

The importance of waking up early to set a proactive tone for the day.
Reading is a crucial habit for personal and professional growth.
Exercise benefits both physical health and mental clarity.
Writing down goals enhances focus and accountability.
Having a mentor can provide valuable guidance and support.
Positive self-talk can significantly influence one's mindset.
Failure should be viewed as a learning opportunity.
Persistence is essential in the journey of rebuilding life.
Taking calculated risks can lead to personal growth and achievement.
Transforming your life is a process that requires consistent effort.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

In this episode, I share insights from my upcoming book, "Confident You, The Raw Conversations.' I reflect on my journey as a writer, the importance of collaborating with other women, and the concept of RAW confidence, which emphasizes being real, awareness, and a willingness to grow. The conversation highlights the power of connection and the collective experiences that shape confidence and personal growth.

Takeaways

The journey to confidence is not linear.
Collaboration with others can enhance personal growth.
Confidence is a continuous journey, not a destination.
Being raw and real is essential for true confidence.
Awareness of our limitations is crucial for growth.
The power of connection can alleviate feelings of isolation.
Collective experiences can lead to impactful stories.
Women should stop conforming to societal expectations.
Self-compassion is vital for personal transformation.
Transformation begins with the decision to embrace change.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Confidence and leadership aren’t about being the smartest person in the room. They’re about how we show up for the people around us.

In this episode of Brave Moves, Julie explores five powerful practices that help foster talent, confidence, and growth in others. From choosing generosity and open-mindedness to staying persistent and truly present, this conversation is a reminder that real impact comes from connection, not competition.

Julie shares why believing in someone before they believe in themselves can change everything, how clarity and collaboration create stronger leaders, and why persistence matters without crossing into over-functioning. At the heart of it all is one simple truth: growth is a shared effort.

If you care about leadership, relationships, or helping others rise without losing themselves, this episode will challenge you to make braver, more intentional moves.

In This Episode, You’ll Learn:

• Why generosity and belief are leadership superpowers
• How open-mindedness creates space for hidden talent to emerge
• What it really means to be clear about your role with others
• How to support growth without doing the work for someone else
• Why presence builds trust faster than advice

Reflection Prompt

Who in your life needs you to see their potential before they can see it themselves?

Take the Brave Move

You don’t have to lead louder.
 You just have to lead with intention, patience, and presence.

If this episode resonated, share it with someone who brings out the best in others — or someone who’s learning how to.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What if one bold decision could change how you show up for the rest of the year?

In this episode of Brave Moves, Julie explores the concept of a Misogi challenge — an annual, year-defining experience designed to stretch you beyond your perceived limits. Rooted in an ancient Japanese ritual of purification, a Misogi isn’t about checking a box or setting a safe goal. It’s about intentionally choosing a challenge with a real risk of failure, one that requires courage, discomfort, and deep self-trust.

Julie breaks down what makes a true Misogi different from everyday goals, why discomfort is essential for growth, and how attempting something uncertain can permanently shift your confidence, clarity, and identity — even if the outcome isn’t guaranteed.

If you’ve been feeling stuck, safe, or quietly restless, this episode invites you to ask one powerful question: What brave move could define my year?

In This Episode, You’ll Learn:

• What a Misogi challenge is and where the concept comes from
• Why a 50/50 chance of success is essential for real transformation
• How deliberate discomfort builds confidence and self-trust
• Why the attempt matters more than the outcome
• How one brave move can shape the other 364 days of your year

Reflection Prompt

What is one challenge that scares you just enough to change you if you try?

Listen, Reflect, and Take the Brave Move

You don’t need to be fearless. You just need to be willing.

If this episode resonated, share it with someone who’s been playing it safe — and remind them that courage is built in the trying.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

 The "Starting Over Theory" is a popular concept suggesting that life's big changes (career shifts, new relationships, personal reinvention) aren't failures but signs your soul is evolving, outgrowing old structures for new growth, acting as a spiritual reboot rather than a collapse, offering a chance to redefine self, learn from the past, and embrace a powerful new chapter with courage, though it feels scary and unfamiliar. 

Core Ideas of the Starting Over Theory:

• Outgrowing, Not Failing: Each new beginning signals you've outgrown your previous life stage, identity, or situation, not that you've failed at it.
• Growth Through Transition: Major breakthroughs happen in the challenging in-between phase (the "collapse and rebirth") when you're navigating the unknown.
• Spiritual & Identity Alchemy: It's a process of transforming your identity and aligning with your evolving self, a powerful act of self-discovery.
• Experience as Foundation: You're not starting from zero; you're starting with wisdom and lessons from your past, making you stronger.
• Bravery Over Comfort: Choosing to start over is a courageous act of choosing growth over staying in a life that no longer fits. 

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

In this conversation, I discuss the concept of personal reinvention, emphasizing that it doesn't have to be a daunting task. I encourage you, my listeners, to leverage your past experiences and skills rather than starting from scratch. The discussion highlights the importance of mindset shifts, self-reflection, and actionable steps to facilitate personal growth and change. Tune in for practical advice on overcoming limiting beliefs, defining personal visions, and building supportive environments to aid in the reinvention process.

Takeaways

Reinvention is not about starting from scratch.
Leverage past experiences for personal growth.
Self-reflection is crucial for understanding desires.
Mindset shifts are necessary for change.
Release limiting beliefs to embrace new possibilities.
Define a clear vision of who you want to become.
Small daily steps can lead to significant change.
Celebrate small wins to build confidence.
Create a support system for accountability.
Every day offers a new opportunity for reinvention.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

In this episode of Brave Moves, I dive into why people-pleasing is so common — and so costly — and how to stop it in a way that’s grounded, compassionate, and sustainable.

People-pleasing isn’t about being nice. It’s often a learned nervous system response rooted in fear of disconnection, rejection, or conflict. In 2026, with hustle culture, constant availability, and digital pressure, this pattern is being reinforced more than ever.

In this episode, I unpack the psychology and neuroscience behind people-pleasing, explain why it leads to burnout and resentment, and share practical ways to shift from external approval to internal alignment.

In this episode, I cover:

• What people-pleasing really is (and what it isn’t)
• Why people-pleasing increases anxiety, stress, and emotional fatigue
• How approval-seeking affects the nervous system and dopamine response
• The hidden cost of over-explaining and self-abandonment
• The difference between kindness and fear-based harmony
• How to communicate boundaries clearly and calmly
• Why regulation, not willpower, is the key to change

Your Brave Move:

I invite you to pause before saying yes.
 If it’s not a clear yes, allow yourself to respond with “Let me think about it.”
 Sit with the discomfort instead of rescuing it — that’s how self-trust is built.

Here is the book The Body Keeps the Score

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...