Brave New Girls - Well Beings, Well Planet

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How can we quit the  toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?

When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing.

It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 

Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want. 

You can find out more about Natalie’s work on www.natalielue.com

And follow her on Instagram @natlue

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen? 
 
In the landscape of literature, diversity isn’t just a buzzword—it's essential for a richer, more vibrant cultural narrative. 

As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature profoundly benefits readers and society at large. 

She believes in the power of showcasing the written word by Black voices and provides a platform for emerging talent historically underrepresented in the literary world.

Growing from strength to strength the British Black Book Festival is the biggest in Europe and is setting the stage for a better world. 

History doesn’t have to determine the present, and the future for all voices is in our hands.

You can find out more about Selina’s work on https://blackbritishbookfestival.com/

And follow her on Linkedin @selinabrown

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

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Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk?

My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse.

In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estimated at £3.2B. With 50% of 1.3B people in India experiencing some degree of CSA, this is a global issue & so how can we help protect every child’s right to be safe from sexual abuse?

Pooja Taparia shares alarming global statistics on child sexual abuse and detailed ARPAN's multifaceted approach to tackle this issue. ARPAN's strategy includes prevention through education in schools, counselling for survivors to mitigate long-term trauma, and broad-scale empowerment programs. The NGO's reach, impacting millions, highlights the effectiveness of their methods which can be adapted in various communities to protect children.

Pooja explain how we can all help protect the children of our world so that they may grow up free of trauma - as healed and healthy stewards of our planet.

You can find out more about Pooja’s work on https://www.arpan.org.in/

And follow her on Linkedin @poojataparia

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us?

This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a successful corporate career to a spiritual awakening, exemplifies the power of conscious leadership. Her story resonates deeply with women striving for a healthier life, business, relationships, and a sustainable planet.

 Conscious leadership begins with understanding what consciousness is. It's more than mere awareness; it's a deeper understanding of ourselves, our interconnections, and our impact on the world.

Lorraine shows us that when we lead from the heart, focus more on being than doing, and live and work more consciously, we are able to contribute to the world in a more healthy and holistic way, for the benefit of ourselves, our communities and the planet at large.

You can find out more about Lorraine’s work on www.azzur.co.uk

And follow her on Linkedin @Lorraineflower

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

How can we learn from human stories of survival to understand our own capacity to rise again?

Rosalind Russell is a journalist & editor whose reporting included the fall of the Taliban in Afghanistan, the war in Iraq & Myanmar’s Saffron Revolution. She’s the author of Burma’s Spring & The End of Where We Begin which won the 2021 Moore Prize for excellence in human rights writing.

The End of Where We Begin is about three, young South Sudanese refugees, Veronica, Daniel and Lilian. They are from a young country ripped apart by war. Each has had a different experience and come from different sides of the ethnically-fuelled conflict. But their lives collide in a refugee camp in Uganda, and with the help of the community they build there, and rudimentary counselling, they start to carve out new futures for themselves.

Ros gives us a better understanding of people who are part of the global refugee and migration crisis- their needs, desires and motivations as human beings, but also gives us an insight into the strength and resilience within ourselves, the power of the human spirit.

She shows us the power of human beings to withstand horrifying circumstances, and with the right support, to be able to rise again. 

You can find out more about Ros’s work on https://rosrussellauthor.com/

And follow her on Instagram @ros_russell

 


Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

Want to live healthy & whole no matter where you are in your health & menopause journey?

My guest this week is Dani Binnington founder of Healthy Whole Me and she shows you how.

Her own journey to seek a holistic approach started after her breast cancer diagnosis at the age of 33 leading to a surgically onset menopause by the time she turned 40.

She now provides support to people affected by menopause & cancer & also works with healthcare professionals to improve understanding & care.

In this episode Dani helps us to know that there is a holistic approach that can help us with physical, mental and emotional well-being as we navigate our own individual journeys.

She also shows us that when we support each other in community we all benefit from the mutual knowledge, wisdom and compassion and that makes the world a better place to be. 

You can find out more about Dani’s work on https://www.healthywholeme.com/

And follow her on Instagram @healthwholeme

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

How can we be better allies in creating a fully diverse, equitable and inclusive world, for the health of our society and our future?

My guest this week is Dr. Robin DiAngelo, an Affiliate Associate Professor at the University of Washington, whose books, academic articles, and extensive work as a consultant and educator, addresses racial and social justice issues. She is the author of "White Fragility" which has been pivotal in shaping international dialogues on race and racism.

Robin gives us the opportunity to take a deep dive into race and racism and helps those of us who are white to break the silence about injustice, and to keep working to understand racism and how it infiltrates our behaviours, committing to ameliorate suffering in small and large ways wherever we come across it.

She shows us that we still have work to do and that we must keep working at it until we have a more equitable world. 

You can find out more about Robin’s work on https://www.robindiangelo.com/

And follow her on Linked in @Robin DiAngelo ph.D

 

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My Brave New Girls podcast guest this week is Patricia Newton, author of "Journey to Magnificence: An Alchemist's Guide to Transformation & Empowerment." A master healer & teacher blending medical expertise with complementary therapies & spiritual wisdom, Patricia's work helps unravel the trauma & darkness that hold us back, guiding us to live better for ourselves, for others, and for the planet.

Patricia Newton also combines traditional healing with archetypes and storytelling to empower individuals to transform their pain and trauma into strength and self-awareness.

You can get Patricia’s book Journey to Magnificence on Amazon 

And follow her on Facebook @PatriciaNewton

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

My guest this week is Sue Reed author of The Rewilding of Molly McFlynn. Set in rural Northumberland between the 2020 Covid-19 Pandemic and 1649 Newcastle Witch Trials, this is a story of a girl who is rewilded both in ditching her addiction to restriction & dieting, and in finding the agency to be true to herself & live a more sustainable life.

Molly's story is not just about individual growth; it's a call to recognise and respect differences in others and ourselves. It challenges the reader to think about their own identity, the pressures to conform, and the courage it takes to carve one's path. The narrative underscores the significance of finding one's tribe while maintaining personal values and identity.

In a world where deviation from the norm can lead to "cancellation" or ostracism, Sue Reed's book serves as a reminder of the importance of community, empathy, and acceptance. It encourages young readers to embrace their uniqueness and contribute positively to the world, advocating for sustainable living and environmental consciousness.

You can find out more about Sue's work on https://suereedwrites.co.uk/
And follow her on Instagram @suereedwrites

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

Send a text

This week my Brave New Girls podcast interview is with Dr. Catherine Clinton ND, and she gives us an inspiring narrative of resilience and innovation in the realm of healthcare.

Dr. Catherine Clinton, a licensed naturopathic physician, has harnessed her personal battle with autoimmune disease during her medical school years to fuel a profound passion for healing. Her focus isn’t confined to the individual alone; it extends to the collective well-being of our planet.

Dr. Clinton's expertise in quantum biology allows her to address health at its foundational level, focusing on how elements like light, sound, and the movement of electrons and protons within the body can significantly affect our state of health and disease.

She emphasizes the importance of aligning our circadian rhythms with natural light to optimize our health, as well as the intriguing properties of structured water within our cells, which is critical for our vitality and immune system.

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt