Meet Mindset and Performance Coach Julie Donnell as she chats with Kath around her inspiring journey of 50 firsts! As you listen to Julie's story you will find the enthusiasm contagious and begin to wonder what new experiences you want to add to your life!

Want to know more about Julie and her story? Check out her website - she would love for you to connect with her...

https://thelifestylistcoach.com.au/

As always, the conversation will inspire you towards living a brave, strong and fulfilled life as you are challenged to step outside of your comfort zone and embrace all the possibilities.

Enjoy xx

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

If you could go back in time to your young adult self or even a teenager... what would you say to yourself? What do you wish you had known? How could this knowledge or wisdom have impacted you?

Aly recently asked these questions on her facebook page and the response was really interesting. In today's episode we share some of these insights and consider how we can perhaps share out thoughts and impart some of our wisdom on the younger generation.

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever been asked what your strengths are? How easily do your strengths come to mind? As a teen were you aware of your strengths? Could knowing your strengths help in some way in your current season?

In today's episode Aly shares a little project that her and her family embarked on recently... you'll come away encouraged and inspired to share this activity with those in your world. Enjoy x

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

What if you could discover what pulled the handbrake on confidence and what helped to accelerate it? What if you knew the secret to having great confidence? Could that make a difference in your world?

Join in today's conversation as we share our thoughts around confidence.

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Over the last few weeks we have been using Jon Acuff's (author and speaker) metaphor to discuss how our thoughts are soundtracks that continuously play in our minds. This week we explore what is really at risk if we continue to allow these 'soundtracks' to play at random.

You are going to love today's discussion! Join us as we consider what's at risk and what we can do about it.

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?

You are going to love today's discussion! Join us as we delve into editing the soundtracks in our mind....

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?

You are going to love today's discussion! Join us as we delve into the soundtracks in our mind....

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

In our busy lives, we wear many many hats. One of the most important ones to many of us is the mum (or dad) hat. Aly shares how one of her values in her life is her desire to be 'the best mum' possible.

Here is the question though... how do you measure being the 'best mum?'

Today's conversation will challenge you to consider the lanuage you use as you navigate all the hats you wear and the busyness of life.

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

What can we do if we are busy, busy, busy all of the time, yet we want to slow down? All of our to do list is important, all of the hats we wear need to stay on - is there hope to experience life differently?

Join today's conversation as Kath and Aly share some ideas that you may just find helpful - enjoy

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Today is a wonderful join as we join with Aly in celebrating the launch of her book 'Life Lessons with Theodore'.

As you tune in you'll hear Aly unpack the emotions around this season, and Kath ask some questions that really challenge all listening to consider the reasons for celebrating. You will love this episode!!

Oh and interested in purchasing the book? It is available both on Kindle and as a paperback - click on the link! And if you like what you read, it would be awesome if you could leave a review on Amazon to share the love! Thank you xx

https://amzn.asia/d/58BUo43

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)