Have you ever gone after a big, hairy, scary goal? Aly unpacks what it was like not only setting her eyes on the huge goal - her first 100km Ultra marathon, but what it was like to complete it! She shares what she did along the way to keep her goal in view, reaching the start line and the finishing line!

There are lots of tips to be gained on this journey that can benefit any goal you are working towards, big or small, out on the trails or in any area of your life.

Are you interested in partnering with Kath or Aly or coaching? Simply connect via either of their social media pages Fulfilled-Life Coaching or Bbrave Bstrong or reach out on email:

[email protected]

[email protected]

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever found yourself doing what you don't want to do and not doing what you do want to do? What is this all about? And why is it so easy to find ourselves caught up in this kind of a cycle? Please know you are not alone!! We have all been there. Join in today's conversation to get to the bottom of what is really going on!

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

Here is the link to the 6 core needs mentioned within the conversation....

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever run a marathon and experienced the sea of emotions as you cross that finish line? We can feel a number of emotions... excitement, pride, elation, disappointment, frustration etc, dependant of course on how the race went. One feeling though that everyone is likely to experience is exhaustion.

In today's conversation Kath likens her recent season in life to a marathon and shares how she is currently in the 'crashing over the finish line' phase, sharing how it looks and feels along with what we can do if and when we find ourselves in this season. As you listen I am confident you'll be able to relate to the story and find encouragement for what we can do for ourselves as we graciously and kindly allow time for recovery.

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We hope that you find today's episode helful! If you are enjoying listening to our podcast please let us know! Please also consider rating and reviewing it, along with sharing it with anyone you think might gain insight and encouragement for their own journey. Remember to click 'follow' so you don't miss out on any upcoming episodes:)

This week Aly chats with local Townsville artist, Amanda Sadler (ASads). In her story she shares how and why ASads began, and her ultimate goal for her art and in fact, her life. You'll find that this episode tugs on the heart strings, but it will also encourage and challenge you. Please ensure that if the content stirs up thoughts or concerns and you would like to talk to someone simply reach out to us. We are here to support you on your journey - we are not supposed to do this journey alone!

If you would like to know more about Amanda and her art, please follow her on social media - ASads Amanda on Facebook and ASads_artstudio on Insta

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

If you take nothing else away from this week's episode other than this simple prayer or outlook for your journey, then you will surely be blessed!

'Give me eyes to see what I need to see, and eyes to see the beauty' - Join in the conversation as Kath and Aly unpack uncertainty and how this is currently at play in Kath's life.

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Over the past couple of weeks we have been discussing the importance of connection and the different ways we can connect with others in our world. Did you know that connection is one of the six core needs that we as human beings have? Over our journey as Life Coaches, we have found it so incredibly helpful to understand the impact of these six core needs both in navigating our own personal lives, as well as helping our clients to further understand themselves.

Today's conversation delves into what these six core needs are, exploring the idea that regardless of whether or not we are aware of these needs, we do in fact meet our needs in a variety of ways, all of the time! Sometimes we meet these needs in resourceful ways others times in unresourceful ways. This conversation aims to bring awareness of these needs, and the realisation that in order to live brave, strong and fulfilled, these needs must be met in ways that align with our values.

If you have enjoyed our conversation today and would like more information please click on the link below. This link will take you straight to a short video with more detailed information just for you, our podcast listeners. On this page you will also find the link to Kathryn's course that she mentions within the episode. This course is a great resource if you are searching for further insight and understanding. Check it out!

https://www.fulfilled-life.com/SixCoreNeeds

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragment for their own journey. And remember to clicik 'follow' so you don't miss out on any upcoming episodes :)

There is beauty to be found in connection. This week Aly shares how this beauty was a source of light and life and how she was able to embrace this in her recent sadness. Tune in to hear how connection, even with strangers, can greatly impact our hearts.

Remember if you have a story to share or you would love to reach out to Kath and Aly for coaching or connection, please connect and message via their social media platforms, Fulfilled-Life Coaching or Bbrave Bstrong or email:

[email protected]

[email protected]

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

In today's episode Kath shares her own personal story around the preciousness of lifelong friendships - and what it truly means to journey together. Join in and discover the value of working through some of the messy moments that keep friendships real, sacred and beautiful.

Within this conversation Kath makes reference to the book "Fierce Conversations" by Susan Scott - it is a fabulous book and well worth getting a copy into your hands and reading!

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

In today's short episode Kath and Aly share with the audience some background information around how the title Brave, Strong and Fulfilled came about. Sharing how they both have been on a personal journey towards finding fulfillment and making decisions towards being brave and strong in their own lives.

They also share some great feedback that they have received from a listener and would love to hear from others if this podcast is encouraging you in any way. It is possible to reach either Kath or Aly via their social media platforms, Fulfilled-Life Coaching or Bbrave Bstrong or by email:

[email protected]

[email protected]

We hope that you find the episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Simply having a smile on our face releases happy hormones within our body - something we possibly could all do with more of! These hormones help us to enjoy life, have greater clarity, they bring creativity and joy, they improve our mental, physical and emotional health... so smiling is definitely important!

Throughout this episode Kath and Aly unpack why smiling and having fun is a crucial part of life - especially in the more difficult seasons of life. They share with the audience that we can all have permission to have fun without feelings of guilt, reminding us that it is absolutely possible to hold our heaviness and experience joy at the same time.

Listeners are encouraged to ask themselves some questions, including:

Within this episode Kathryn mentions 'Why Having Fun Is the Secret to a Healthier Life' TED Talk - click the link below to check it out if you are interested

https://youtu.be/iMBJrvEwv8s

We hope that you find the episode useful! If you are enjoying listening please consider rating our reviewing out podcast. And remember to click "follow' so you don't miss out on any upcoming episodes:)