Today Kath shares that she is currently navigating through three very significant, stressful events in her world, that have huge implications in her life. Join us as we discuss what we can do when we feel as though we are strapped into the rollercoaster of life, unable to get off, with the only way forward to ride it out.

This episode gives us some strategies that we can implement along the journey. Click the link below and download the PDF that outlines the strategies that can be hugely beneficial in life's messy, stressful seasons.

https://www.fulfilled-life.com/FindingCalm

We hope you find this episode useful! If you are enjoying listening to our podcast please consider rating and reviewing it. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

If our values help us to know who we are, what we stand for and what we believe, then knowing them can really give us the confidence we need in our decision making and to enable us to remain steadfast in the chaos of life. It truly is worth the time and effort to understand what our values are.

Following on from last week, in today's episode we dive a little deeper into values and if this topic challenges you and you would like to work with a coach to unpack this further, please reach out. Both Kath and Aly would love the opportunity to work with you.

You can reach Kath at https://www.fulfilled-life.com/

or Aly at https://bbravebstrong.com

Values are foundational, so knowing them is of great importance! In this week's chat we take the time to explore what values are and how we can discover our own. This can be a tricky process!

Listeners will join Kath and Aly as they unpack their own values and are challenged to answer 3 simple, yet deep questions exploring the heart, to find out what is truly important to them.

If you would like to continue this journey please click on this link https://www.fulfilled-life.com/ValuesQuestionnaire for further resources.

Continuing on from last week Kath helps us to unpack that there is both a healthy and an unhealthy way to live with regards to pleasing people. Kath shares how she once struggled to make decisions for herself and to back herself, which all led to a lack of confidence, falling into the trap of simply going with the flow in an attempt to avoid any sort of conflict.

Does this resonate with you? If so, enjoy listening to this podcast to learn how Kathryn worked through this issue in her life. Click on the link below to download the PDF detailing what healthy as opposed to unhealthy people pleasing looks like.

https://www.fulfilled-life.com/ThePeoplePleasersChecklist

Saying no to our family, friends, within our workplace and our world can cause many emotions to arise. Aly shares how this has impacted her own life lately.

This episode explores:

Kath deeply understands the benefits that come from going on a journey of self-discovery, and she passionately encourages her listeners around the significance of embarking on their own journey. She reminds us that if we do not take the time to truly know who we are then we will potentially struggle with our sense of self, our purpose and our direction.

Join Kath as she shares her 'wilderness years' and how she found her purpose and direction in life.

Join Aly as she shares a little of her journey around how and why she moved from a career as a Teacher and Career's Advisor to became a certified Life Coach.

Aly speaks to the heart reminding listeners:

Join Kath as she shares her story, making the switch from practicing as a Medical Doctor to now enjoying working with women as a certified Life Coach. It's not been a straight forward journey but since studying through Neurocoaching Australia Kath has absolutely discovered her passion and purpose.

Her story will encourage you: