Have you ever paused to consider what drives your behaviour? What it is that causes you to feel and respond with motivation?

Today we dive into motivation and Kath shares with us an amazing tool that we can use to discover what actually motivates us!

If you would love to explore this further, we would like to invite you to click on the below link to book your Motivational Mapping session with Kath or simply email her for further details.

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

How important is it to take time to discover more about ourself? What difference can it make? What does it even mean to be self-aware?

Join in our conversation as we pull apart what being self-aware really is and why it is important for all of us to take the time to explore along some ideas on where to even begin this journey! As mentioned in the episode, one place to start is knowing our values - we cover this topic across many of our episodes but especially in #6 and #7. If you haven't already listened to these episodes they are worth checking out!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Tired? Exhausted? Or are you in Burn out?

Join in the conversation with Kath and Aly as they unpack a little around the differences, what it can look like and what it can feel like and what we can possibly do as we navigate our way through.

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Kath and Aly explore the difference between wishing for something in our life and actually going after that thing! What is one thing that you want in your life? Is it something that you are wishing for? Or are you taking action and turning it into your reality?

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever been on the receiving end of advice? Or have you perhaps dished out advice? Advice is everywhere... but is it always what we need?

Kath and Aly share a little of how this has impacted their world and offer an alternative approach.

Here is the link to the TED Talk "Taming the Advice Monster" mentioned in the episode - enjoy!

https://www.youtube.com/watch?v=Kl0rmx7aa0w

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Do you feel significant? I wonder where you find your significance? What happens when our performance in life isn't what we expect it to be or what want it to be? Join in the conversation to hear how Kath's 'lightbulb moment' changed her life with regards to significance and performance.

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

I wonder if you can relate.... Have you ever felt yourself continuously striving in life, yet feel as though you are getting nowhere? What is it that helps us to really dig deep and reach our goals compared to constant striving? Today's episode will encourage you to take a closer look at what is really going on - enjoy!!

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Do we all have an inner critic? How loud is yours? Does it have positive or negative things to say? Is it helpful or harmful to our creativity and confidence? These questions along with so many more are explored in today's episode.

For further information regarding this topic check out Tara Mohr's book "Playing Big" - Kath shares some insight that she gained while listening to Tara speak. Her book is definitely worth getting into your hands!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

If someone asked you, "what is your purpose?", how would you respond? Would you respond by explaining your career or rattle off a handful of roles that you play? Would you know where to begin to answer such a huge question? Often we are left floundering for the answer of this kind of question when things don't go as you have planned... join in with this conversation as Kath and Aly explore this topic and the idea that perhaps our life purpose is found in more than what we do.

Want to check out the 10 questions Aly mentions in the conversation? Click below for the download...

https://www.bbravebstrong.com/10-questions-landing-page

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

It happens so easily... while scrolling on social media, watching TV, observing others with talent, creativity and beauty... 'Comparison is the thief of Joy'.

Tune into the conversation as Aly shares how quickly she went from feeling proud of herself, excited and creative, to feelings of defeat that if left unchecked could absolutely steal her joy and confidence.

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)