Brave Talks

Emily Nolan and Caralyn Mirand Koch reveal what really happens behind the scenes as a plus size model. Stay tuned for next week, where Emily and Caralyn return to discuss the tools they use everyday to stay confident and see their bodies as beautiful, just the way they are. Thanks for listening! Let me know what you think in the comments.

Find Caralyn: @caralynmirand

Website: emilynolan.com.

Phoebe Mroczek and I talk about what we can learn about our priorities from almost dying. I am fascinated with the topic of the after-life and near-death experiences. My burning eternal question is to understand our purpose here on Earth, in this physical form, and to prioritize that purpose. What Phoebe and I unearth are some pretty big guiding values, lots of unlearning, and new ideas on how to live when we embrace our bravery. I also share two of my own stories about cheating death and how those experiences changed my life drastically. Make sure to subscribe to my newsletter (website link below) for each week's Brave Talks guest takeover. I'll send you an incredibly inspiring letter from our guests and links to each week's Brave Talks.

Find Phoebe: @phoebemroczek

Website: emilynolan.com

Kathryn Budig and Emily Nolan talk about permission and how we can give it to ourselves when we're waiting for it. Kathryn shares about her boundary-free career, two of her favorite books, and her new passion project, The Inky Phoenix Book Club. She also shares her deliciously simple Tea Sammies recipe. 

Find Emily: emilynolan.com

Song credit: Castle by Halsey

Amy Jo Martin and I talk about healing from decades of body image obsessions. We hope our truth-telling and radical honesty helps even one of you watching. This is not an easy time to be struggling with body image (we filmed during quarantine). If you're struggling, please follow @Neda on IG or use their "helpline" on their website. In addition to offering some brave stories, Amy Jo and I offer some tools on how you can start your journey towards self-love today and every day. 

Find Amy Jo: @amyjomartin

Website: emilynolan.com

2 x USWNT gold medalist Lauren Holiday talks motherhood, recovering from a brain tumor the size of a tennis ball, and how these things changed her thoughts on body image and self-acceptance. She calls 2020 the year of getting comfortable with the uncomfortable. Lauren shares her Mummu's pancake recipe, along with her beautiful daughter, JT, that's been in her family for four generations.

Find Lauren Holiday: @laurenholiday12

Emily's Website: emilynolan.com