In this episode, we talk with Natalie from Small Town Leadership and author of Let Her Out: Reclaim Who You Have Always Been. Natalie describes her book as life story meets life coaching. She shares how she discovers who she was by calling out her inner child. Natalie connected with herself again by reflecting on childhood journals, exercises and questioning what she wanted out of life. 

 Resources mentioned in episode:

Small Town Leadership and author of Let Her Out: Reclaim Who You Have Always Been https://www.amazon.com/Let-Her-Out-Reclaim-Always-ebook/dp/B08N5H5LLN/ref=sr_1_1?dchild=1&geniuslink=true

Small Town Leadership: www.smalltownleadership.com

In this episode, we talk about burnout. Burnout is even more common now during the COVID pandemic. Many employees have taken on new roles because of company cut downs. I share my personal experience especially and what situations led me to feel burnout. Burnout can manifest as health symptoms and affect our mental health. We further discuss burnout signs and how to set healthy boundaries to avoid burnout.

Resources mentioned in episode:

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

In this episode, we talk clarity with Motivational Speaker Debbie Peterson. Debbie shares how she left the corporate world after years of frustration and burnout that manifested as health issues. Debbie shares the steps she took to go from working a job that damaged her health to have clarity of direction in her career. We covered all things mindset, from releasing limiting beliefs to creating new positive thoughts.

Debbie Peterson Website 

www.debbiepetersonspeaks.com/getting-to-clarity

CLARITY: How Smart Professionals Create Career Success www.debbiepetersonspeaks.com/debbies-book

In this episode, we talk about interviewing tips to help you land the job, whether it's in a person or virtual interview. The interview is the time to showcase the value you bring and why they should hire you. We discuss the importance of preparing for the interview and practicing your interview skills even if you are not actively looking.

Welcome to 2021! It has been a whirlwind hasn't it? Even though January is flying by, I have been taking this entire month to personally plan my 2021 year. Tune in to this episode as I talk about New Year's Resolutions, personal planning, and creating a 2021 that fits you. Enjoy!

You are brave and a rockstar at work but please know that YOU CAN NOT DO IT ALL. Spoiler Alert: You aren't supposed to. Remember that you have a support system and what better example to show than that it is okay to ask for help.

Welcome to Brave at Work the Podcast! In this episode I will talk about how the podcast came to be and what I hope you gain. We are all brave and it's time to embrace it and shine.

Perhaps the most powerful and underutilized gift women possess is truly asking for what they want. In this episode we will break down the stigma behind "the ask" and give you ways to feel empowered and support when you are not only asking for things you want, but things you need or deserve.