Brave Yes CEO

We simply aren't meant to run full steam 24/7. Not even 12 of the 24 hours. So why are women thinking they need to? Today we're going to explore one of my favorite coaching concepts ... honoring the time to push and the time to breathe.

Sign up for the upcoming Soulfully Aligned Retreat here: https://shawnfink.com/soul-aligned/

BOOK RECOMMENDATION: See No Stranger by Valarie Kaur (amazon link) https://amzn.to/336irdK

In my upcoming Soulfully Aligned Virtual Retreat on Dec. 13 we will be doing a lot of breathing AND pushing. I want to set you up to feel replenished and uplifted SO that you have the energy and motivation to keep going, to keep pushing.

The retreat begins with a 20+ page workbook to use before, during and after our time together — encouraging you with the reminders you need to breathe and to push through your beautiful life.

During the retreat I will give you an excuse to put your life on pause to breathe and I will give you the inspiration and wisdom to dig deep for the push you need to keep going and keep showing up for yourself.

A link for the retreat is in the show notes or find it at [ShawnFink.com/soul-aligned](http://shawnfink.com/soul-aligned)

Hello! Welcome to the first episode of The Brave Yes. I am so thrilled you are here, listening.

The Brave Yes is going to be a journey through the many inner revolutions -- the many Brave Yeses -- you need to experience as you move into being more fully YOU.

Today, I'm sharing the first episode in my 2020 series -- called Permission.

Learn more about my Soulfully Aligned Winter Retreat here: https://shawnfink.com/soul-aligned/

Dear Ones -- It is with GREAT excitement that I get to tell you today about a new beginning that is unfolding for me and my work. I am so excited to bring you along with me on this new journey.

Today's episode goes right along with the work that I've been leaning toward over the past year -- helping YOU be YOU.

And with that ... sometimes it means choosing courage over comfort.

I'll be sharing so much more about this but know and trust that my goal has always been and will always remain the same here -- to help YOU shine in this world.

Read the blog post here as well.

Every year that our children get older, a little more mature and a whole lot more independent becomes an opportunity for us, as mothers, to go deeper into who we really are as women.

Motherhood changed me inside out. And, for the better for sure. I love who I am now.

But figuring it all out wasn’t easy.

I am hardly the same woman I used to be before children.

It’s so easy to get lost in the motherlode of raising children who need so much from us at any given moment.

But you can climb your way back out with time, space and attention to yourself.

The reality is that getting to know ourselves while raising children takes intentional work. It takes time and space. It takes creative action and progress.

And when we slow down and find connection to ourselves in the life we have, we open up an amazing amount of space in our life and minds for self-discovery, which helps us find our happy place in this life that all-too-often puts ourselves last.

When we finally make time for what understanding what makes us happy, we’re calmer and more patient mothers and our whole family benefits.

We all need to know how to stand out in the land of motherhood rather than get totally overwhelmed by it.

Listen to this episode for my 3 strategies you need to find yourself in the midst of the rubble of motherhood and 2020.

Does private coaching appeal to you? Learn more or book a FREE coaching discovery call here: https://shawnfink.com/soul-shine