Relax enough, and your body becomes so familiar with the cradle-rocking rhythm of movement and you almost forget you’re moving. And once you break through to that soft, half-levitating flow, that’s when the magic happens. You have to be in tune with your body, and know when you can push it and when to back off with movement. You have to listen closely to the sound of your own breathing; be aware of how much sweat is beading and how the muscles feel, make sure to treat yourself to cool water and ask yourself, honestly and often, exactly how you feel. What could be more sensual than paying divine attention to your own body? Sensuality coexists with sexuality