Bravehearts Rising

Join my good friend, broadcaster and podcast editor, Katie Still and I as we look back at the Bravehearts Rising journey - where it started, what it's always been about and my thoughts on what's next. 

We also talk about:

• the benefits of podcasting;
• the pressure of productivity and fulfilling your purpose;
• the need to pause to replenish and so much more;
• the importance of staying true to you and doing things your way.

If you're tired and feeling the urge to pause, this is your permission slip. Equally if you have something in your heart you want to share with the world, this is your permission slip too.

Above all else, know that your ripple effect matters.

Thank you to all the listeners. I appreciate everyone of you.

As always, feedback welcome. You can now email me at my brand new  email address: [email protected] 

> Read the full transcript here Please note I use Otter.Ai to create transcripts. Sometimes I do miss errors. Let me know if there are any significant issues.

Loved the podcast? Support the show by buying me a virtual cuppa ☕️

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New website: www.braveheartsrising.com

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• Your Year Ahead with Jessica Lanyadoo - Tarot for the Wild Soul
• My Nourishing Notes Newsletter - Lisa Love direct to your inbox

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In this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself. 

Being human is messy. Remember, you're not alone!

Mentioned on the episode:

• Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine 
• Tarot for the Wild Soul on Instagram
• Lisa Love direct to your inbox

Read the full transcript here

As always, any feedback welcome to [email protected]

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In this episode I'm talking to the founder of the Bookish Mindset, Nikki.  The Bookish Mindset  offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses. 

I loved this chat with Nikki. We talk about:

•  the mental health benefits of reading including how it helps her with her own anxiety;
• the lack of queer love in Disney growing up;
• the fear that comes with starting a new project;
• shining a light on more joy and more diversity.

If you're a book lover who is passionate about changing the world, then this episode is for you. 

You can find out more about The Bookish Mindset Here and connect here: The Bookish Mindset Website | Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Love the podcast? Here are three ways you can show your support:

1. Rate and review - this helps more listeners find us.
2. Share with friends and on socials #braveheartsrisingpodcast
3. Buy me a virtual cuppa over on Kofi

>>Check out the full shownotes here<<

Tags: Creativity

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"I want to be a force for good in the world."

Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing.

In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting in the marketing industry and other harmful practices. Karen tells us about her own leap from corporate which was more like a gentle journey and what her vision is for the world. For us Bravehearts Rising this is an important episode to get you thinking  about how you too can make a difference with your businesses, side hustles and creative projects. There is hope for a different way of selling and consuming.

This episode is a big permission slip to show up in the world and build relationships in ways that feel good to you and do good in the world.

You can find out more about Karen and connect here: Website |  Instagram | Goodness Marketing Facebook Group | Facebook

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through private coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Love the podcast?  Buy me a virtual cuppa 

>>Check out the full shownotes here<<

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Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. 

In this episode we discusss:

• feeling like you're not a proper artist;
• the importance of filling up your cup and making room for inspiration;
• self censorship;
• community and loneliness.

We also explore having a creative practice as a way of processing your feelings.

If you are in need of some inspiration and creative food for thought, I highly recommend listening to this episode.

You can find out more about Hannah and connect here: Website

*If you missed the Competent Rebels project and would like to catch up on all the inspiring content, email [email protected] and she'll give you free access.

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Love the podcast? Here are three ways you can show your support:

1. Rate and review - this helps more listeners find us.
2. Share with friends and on socials #braveheartsrisingpodcast
3. Buy me a virtual cuppa over on Kofi

Support the show

In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about  comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life.

If you're in need of a permission slip to be more you, then this one's for you.

Mentioned on the episode:

• Bravehearts Rising Episode with Gail Love-Schock
• Bravehearts virtual tip jar

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

To find out more about how I can help you, contact: [email protected]

You can find me here: Website | Instagram | Facebook

Support the show

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

"The idea that there is not enough for everyone is at the root of all oppressive systems."

Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and pushing through the fear!

Ray has created revolutionary coaching programmes that are all about unravelling your stories,  enabling you to take up space just as you are and make life changing amounts of money.

The emphasis being on life changing for you because success looks so different for each of us. It's important to remember that.

In this upbeat episode we take a deep dive into all things money. Ray tells us how she ended up as a money coach and gives you some practical ways you can start nurturing your own relationship with money. In addition, we talk about scarcity and how money has been weaponised by systems of oppression. 

If you are in need of some inspiration and a pick me up, I highly recommend listening to this episode.

You can find out more about Ray and connect here: Webiste |  Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

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Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow.
 
In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led her to dedicating an entire PhD to studying LGBTQ+ online hate. She shares with us her own coming out story,  and gives some great practical tips on how to be an ally to the LGBTQ+ community.

Importantly, we discuss exploring your identity and finding a sense of belonging in the world, and the power of questioning the stories we received when growing up.
 
Rachel's passion and dedication are inspiring.

You can find out more about Rachel and connect here: Mailing List & More |  Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

Read the full shownotes here

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Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago.

In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as of writing her first book. She also gives us a nurse's insight into dementia and what we can do to become a more dementia friendly society.

Anna's courage and compassion is inspiring. 

You can find out more about Anna and connect here: Website |  Instagram

>> You can buy Anna's book, Green Pigs and Me, here<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

Read the full show notes here

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