Bravehearts Rising

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Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow.
 
In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led her to dedicating an entire PhD to studying LGBTQ+ online hate. She shares with us her own coming out story,  and gives some great practical tips on how to be an ally to the LGBTQ+ community.

Importantly, we discuss exploring your identity and finding a sense of belonging in the world, and the power of questioning the stories we received when growing up.
 
Rachel's passion and dedication are inspiring.

You can find out more about Rachel and connect here: Mailing List & More |  Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

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Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago.

In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as of writing her first book. She also gives us a nurse's insight into dementia and what we can do to become a more dementia friendly society.

Anna's courage and compassion is inspiring. 

You can find out more about Anna and connect here: Website |  Instagram

>> You can buy Anna's book, Green Pigs and Me, here<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

Read the full show notes here

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Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do.

In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings. 

Listening to Tamu will change how you feel about life.

Fave quotes:

When we focus on the brain organ only we end up using the body like it’s a taxi for the brain and subduing our emotions, subduing our felt sense because we’re taught to believe that they are an inconvenience and they are an ‘inconvenience’ if your focus is on productivity. 

You can find out more about Tamu and connect here: Website | Instagram | Live Three Sixty Podcast

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Sign up here to receive self care reminders, journaling prompts and more direct to your inbox

Read the shownotes here

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In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva  Echo, trans activist, blogger and founder of The Pass It On Campaign. 

We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community. 

Conversations like this are so important. 

You can find out more about Eva and connect here: Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. 

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry. 

You can find me here: Website | Instagram | Facebook

Sign up here to receive self care reminders, journaling prompts and more direct to your inbox

>> Read the full show notes here <<

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In this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future.

If you're in need of a self care reminder and a dose of hope for the future, then this one's for you. Whatever you do this festive period, be gentle with yourself.

>>Find out more about Nourish -  my new intuitive wellbeing journaling experience <<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive my nourishing notes including self care reminders, inspiration and journaling prompts <<

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In this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect.

If you take one thing from this know that you don't have to have it all figured out to make a difference in the world. You can make a difference simply by being you.

>>Sign up here and receive your free mini autumn journaling workbook<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Support the show

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>>Sign up here and receive your free mini autumn journaling workbook<<

In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive souls to find, use, and amplify their voice to do work that makes a meaningful contribution to the world.

In this important conversation we explore the magic of being an empath, the myth of confidence and how you can create space to find your voice. We also talk about the coaching industry and the need to make it a more inclusive space so that it is for the many, not just the few – a mission that is close to Nicola’s heart.

Connect with Nicola here:Website | Instagram | Podcast

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

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In this episode of the Bravehearts Rising podcast I'm talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this rich conversation we explore what leadership is, nature as a teacher andusing jealousy as a compass. We also talk about the witch on the edge of the village archetype and the magic of apple pie.

Connect with Eleanor here: Website | Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

Sign up here and receive your free mini autumn journaling workbook

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

Support the show

Send us Fan Mail

In this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey.  She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step out, be seen and thrive.

Together we talk about feminism, the messaging that keeps us small, unravelling our own internal patriarchy as well as mothers' guilt. This interview was such a joy and these conversations are so needed right now.

If you take away one thing, know that where you invest your time and energy matters. 

Connect with Jo here: Website | The Meaningful Business Podcast | The Coaches and Healers Collective


About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

Sign up for my Nourishing Newsletter

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

Support the show

Send us Fan Mail

In this minisode of the Bravehearts Rising Podcast, I talk about the importance of trusting yourself and talk you through ways you can start to trust yourself more.

Love what you hear? Remember to rate and review so that others can find it too.

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook | LinkedIn

Support the show